release pain, realize habits causing pain, and revitalize healthy habits for painless living.
Private Sessions Experience relief while you learn what to stretch, what to strengthen, and how to slacken muscle tension to release pain and restore vitality.
Group Classes Whether you struggle with recurring pain or are simply tired of daily aches and pains, there’s a workshop or class with tools you can use.
Online Resources Watch videos, order books, and explore articles on Integrated Positional Therapy (IPT), yoga, and mindfulness to deepen your practice at home.
Workplace Wellness Promote wellbeing in your company. Engaging workshops teach staff simple and proven techniques to release pain and restore energy.
New Drop In classes this May in South Hadley including Restorative Yoga for Pain Relief, Daily 5 Body Balancers, & Intro to Integrated Positional Therapy Presentation (no yoga!)
FREE AudioClick here to get your FREE Release & Relax audio meditation now.
Are you ready to explore painless, joyful living? Contact me to schedule your Initial Consultation today