Give the gift of comfort this holiday season!
Private yoga lessons, Reiki, & Integrated Positional Therapy body work sessions available. Please scroll down for descriptions of different sessions.
As a sign of my thanks for your help achieving my IPT certification, I am pleased to extend your 25% discount to gift certificates you purchase this holiday season.
Order by Wednesday December 20 for a personalized gift certificate shipped to you or the recipient.
If this is a gift, please include the mailing address for the gift certificate with your Paypal payment.
This two hour session includes intake and assessment, Integrated Positional Therapy body work, a wellness plan for you to use at home, and recommendations as to whether continued work together is right for you. These sessions include a lot of teaching, so you’ll leave with tools to try on your own. The Initial Consultation is the starting point for all new bodywork clients.
90 minute Comprehensive Session $135 full price
Are you seeking a regular course of action to change habits? After the initial consultation, I offer 90 minute Comprehensive Sessions include full body IPT and Reiki treatments to relieve pain and restore energy. You will learn what to stretch, what to strengthen, and how to slacken muscle tension. With my support between sessions, you will use these tools to build stronger, healthy habits that give you energy.
For those seeking the deep relaxation of energy healing, I also offer 90 minute Reiki sessions without additional bodywork, available with or without the Initial Consultation.
One hour Focused Session $95 full price
Ideal for private yoga instruction or Reiki without additional bodywork, I offer one hour Focused Sessions, available with or without the Initial Consultation. Focused Sessions are also available for targeted IPT bodywork for one specific area of muscle imbalance, as determined during the Initial Consultation.
30 minute Express Session $65 full price
Did you sleep wrong or tweak a sore spot? I offer 30-minute Express Sessions to address an acute issue in only one area of your body. Express Sessions are only available for those who have completed an Initial Consultation.
What is Integrated Positional Therapy (IPT)?
During Integrated Positional Therapy (IPT) bodywork, you lay fully clothed on a massage table. I place your body in specific, comfortable positions in which you can fully relax and use facilitated stretches to release tension in overstretched and contracted muscles. IPT is an active process in which we participate together to correct physical imbalances and relieve muscle tension. Sessions end with a personalized wellness plan, including recommendations for short, two-minute exercises to create new patterns to maintain balance.
What is Reiki?
Reiki is a Japanese healing art used to balance the flow of Universal life (Rei) energy (Ki) through the body. Reiki promotes the body’s natural relaxation response, releasing blocked energy and restoring balance. While receiving Reiki, you relax fully clothed on a massage table or in a chair while I use a light touch or hover my hands slightly above your body to share the Reiki energy.