Winter 2019 Public Teaching Schedule

Drop In Gentle Yoga Classes at Hadley Yoga Studio  Fridays 10:00 – 11:30 a.m.

• • • Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.)
    • Drop in sliding scale $14-20.
    • Mats and props provided.
    • Gentle postures designed to bring your body into balance, varied to meet your needs.
    • Breathing, mindfulness, and humor.
    • Suitable for every – body.
    • Come play!

Yoga Solutions for Painless Living Thursdays 7:30 – 8:45 p.m at Serenity Yoga in South Hadley January 17 – February 21.

Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this series, we will:

Practice specific yoga sequences designed to bring your body into balance.

Learn what to lengthen & what to strengthen to keep your body in balance.

Experience lasting relief from low back pain, sciatica, rotator cuff/shoulder pain, knee pain, and more.

Gain simple tools you can do yourself to stay pain free, long into the future, no matter when or where your pain returns.

$108/student for the 6 week series. Pre-registration is required for this small group class.  Please register online today to reserve your spot!

Everyone can learn Reiki. Reiki I Practitioner training

Dates:  Friday February 8 6 – 9 pm and Saturday, February 9, 9:30 – 5:00

Cost: $150 Pre-registration is required. Contact me to register today!

Location: Route 9 in Amherst/Hadley. Registered participants will be sent program details and directions.

Reiki I training includes a specific Reiki treatment called an attunement to unblock your energy channels. You then learn how to use Reiki for yourself and others.

Course includes:

• History and philosophy of Reiki
• Specific attunement treatment
• Practice giving and receiving a complete Reiki treatment
• Chair Reiki
• Self Reiki
• Comprehensive manual

Private yoga lessons by appointment

New to yoga? Recovering from an illness or injury? Looking to develop a personal practice or to take your existing practice to a new level?

Together we can design a home practice to meet your current needs and explore modifications to practice safely in any studio class.

Our one-on-one sessions may include: yoga postures (asana), therapeutic and restorative postures, hands-on assists,  breathing exercises (pranayama), and meditation.