Breathe in, “I am” Breathe out, “Enough”
Please join me for Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale […]
This research is a couple of years old, yet the message remains relevant: our simplest tool for pain relief is always right under our nose. Check out these articles about the work of Dr. Fadel Zeidan on meditation & pain relief: Time Magazine: Meditation & Pain Management Study Science Daily article on Mindfulness meditation for […]
When you teach your son, you teach your son’s son. -The Talmud
Series: Yoga Solutions for Painless Living begins Thursday, November 1 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. November 1 – December 13 (no class on Thanksgiving Day). Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific […]
Can’t make it to class this week? Looking to review a specific exercise? Want to bring these tools into everyday life? Thanks to the great folks at Mass Appeal on Channel 22, I’ve got a library of clips demonstrating simple stretches we can use in everyday life.
Home work time How do we make the time to keep our commitments to our own needs and growth? Doing our Homework, in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on Hilltown Families award winning blog.
Anyone else feeling nostalgic with school starting? Last week, I bought him size 6 shoes and was urged to watch from inside as my fourth grader got on the bus. Pigs, time, and things that fly, in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month […]
Series: Yoga Solutions for Painless Living begins this Thursday, Sept 6 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. September 6 – October 11. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low […]
Young or old, for many of us, back to school means a return to our laptops. Whether you are starting a new semester or back at your same old desk, take a few moments to watch this video and refresh your laptop posture. Your neck and shoulders will thank you. Watch here: Video: Laptop posture […]