Susan Valentine will be teaching this week while I take some family time. Please join her for Gentle Yoga at Hadley Yoga Studio this Friday 4/19 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St […]
Series: Yoga Solutions for Painless Living begins May 2 at Serenity Yoga in South Hadley 5 class series Thursdays 7:30 – 8:45 p.m. May 2 – 30. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 5 week series, we will: Practice specific yoga sequences for low back, sciatica, rotator […]
Achy shoulders? I’ve got suggestions to help soften those knots in your shoulders and upper back, in today’s Daily Hampshire Gazette Health section. Locals, pick up a copy of today’s Gazette & look for me on B1 below the fold. To see more photos demonstrating the chest stretch, find me online on the Gazette Health […]
Forget breakfast in bed. This Mother’s Day, give mom a gift certificate for yoga, Reiki, or body work. Help her cultivate comfort! Purchase online for a personalized gift certificate sent in the mail. Gift Certificates for Yoga, Reiki & IPT Bodywork
“This is the beginning of wisdom, the start of the process of putting things into proper perspective. …[recognizing] that there are physical disorders that play a psychological role in human biology.” John E. Sarno, MD in Healing Back Pain, the Mind-Body Connection
Slow Flow Yoga every Wednesday 11:30- 12:30 at Serenity Yoga South Hadley. Plus, Mindful Yoga for Women Wednesday, April 10 7:30 – 8:45 p.m. subbing for Heather at Serenity Yoga South Hadley.
I know from first hand experience (pun intended) that Reiki is a great tool for parents and kids. That’s why I was pleased to see this article about Reiki to help kids deal with stress. Have a look! New York Parents are turning to Reiki healers for their stressed kids
“It is not enough to pull the weed; you must plant a flower in its place.” Yoga Sutras of Patanjali Chapter 2 Verse 33
What people are saying “The day after my Reiki session with Ginny, I saw my therapist. She greeted me with a smile, saying ‘you look more content than I’ve ever seen you look!” _Janet, age 68 Read more real life stories about the benefits of this pain relief approach. Want to learn more? Join me […]
Earth laughs in flowers. Quoting Emerson and others, I’m looking to clear space to plant new seeds, while protecting the roots of the past. Talking baseball and gardening, birds and bees, in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first week of every month on Hilltown Families award winning blog.