“Just for today, do not be angry and do not worry. Value your life and make the effort necessary to actualize your life’s purpose. Be kind.” Interpretation of the Foundational Reiki Precepts in “Reiki: A Comprehensive Guide” by Pamela Miles
Restorative Yoga for Pain Relief Thursday June 14th 7:30-8:45 pm. Relax deeply using specific, supported postures to ease low back pain, sciatica, neck & shoulder pain, and more. Class is limited to 12 people. Almost full! Reserve your spot now.
Each month, the moon starts again. I find it useful to mark the new moon as a time to start again myself. To let go of my internal to do list, nagging me about all I haven’t done. To review my priorities and reset my intentions toward those priorities. This article I shared a few […]
It is better to live your own path imperfectly than to live another’s perfectly. Bhagavad Gita
I’m honored to be featured in the Summer 2018 issue of Many Hands Magazine. The article does a great job of describing my “hybrid approach to pain relief.” Please pick up a free copy around town (sadly, they don’t have an online version of the magazine) and share it with the people in your life […]
“Ultimately, we all have to decide for ourselves what heals us and what is our ability to make it part of our lives. Something that helps us simply feel better is valuable. Relaxation is not a luxury; it is a biochemical event and a medical necessity. Life is chock-full of stressors, and countless stimuli are […]
Restorative Yoga for Pain Relief Thursday June 14th 7:30-8:45 pm. Relax deeply using specific, supported postures to ease low back pain, sciatica, neck & shoulder pain, and more. Class is limited to 12 people. Last month’s class filled quickly! Reserve your spot today.
Flames burn out not because light is shared but because fuel is gone. I play with fire, burnout, and sharing our light, in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on Hilltown Families award winning blog.
“The process is not a matter of overcoming our true nature, but rather of removing obstacles so that the authentic self can shine.” from Reiki: A Comprehensive Guide” by Pamela Miles
“I have taken two of Ginny’s classes and she not only helped me with pain but helped to bring an inner peace with the breathing exercises (my favorite).” Art, age 53 Learn more about Art’s experience & what others are saying about this approach to self care.