“I have decided to stick with love…Hate is too great a burden to bear.” ~ Dr. Martin Luther King, Jr. — Where Do We Go From Here, 1967.
Ready to make some change? Today’s a great day to start. Many people follow the tradition of giving up something for Lent. If that’s not your tradition, consider using today’s New Moon as a reset button for your intentions. Tuesday I joined Danny & Lauren for Mardi Gras on Mass Appeal (hence the live band […]
a friend. is someone who supports your breath. poem. from nejma. by nayyirah waheed.
Tune in to Mass Appeal today at 11. Danny & Lauren will be decked out for Mardi Gras. Whether you’re motivated by the structure of Lent or the strength of this week’s new moon, I’ll be sharing tips on how to create healthy habits for painless living.
How are you doing with those New Years Resolutions? Six weeks in and research shows many of us have already let them fall by the wayside. This is how our brains work. It takes time and attention to cultivate a new habit. Whether you observe Lent or are more drawn toward the fresh start offered […]
“I believe we are here on the planet Earth to live, grow up and do what we can to make this world a better place for all people to enjoy freedom.” Rosa Parks, 1988
Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. March 1 – April 5 (snow day make-up class 4/12, if needed) Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences […]
In January’s cold snap, I tackled the distasteful (to me) task of re-joining the gym. I much prefer to exercise outside, but it was too damn cold. So packed the old gym bag, charged the tiny music player, and got back on the rowing machine. Man, did that feel good! My muscles loved the movement. […]
As my son transitions from “little kid” to “kid”, I’m increasingly aware of the need to walk my talk. Yoga and meditation steady my inner rhythm, yet how to translate this for my son? Lately, I’ve turned to modern interpretations of ancient yoga philosophy for guidance. Aspiring to reverence and love, in this month’s Off […]