Gift a session to someone you love…or forward this link as a hint for what you’d like! Gift certificates available for private yoga lessons, Integrated Positional Therapy bodywork, and Reiki. Order by Wednesday, December 19 for a personalized gift certificate shipped to you or to the recipient. Order securely online here.
Caught Stealing From snagging loose change to dominating conversations, stealing comes in many forms. Exploring how often we rob ourselves of the opportunities to change, in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on Hilltown Families award winning blog.
“Gratefulness does for our heart-mind what food does for our bodies – it nourishes our heart-mind and crates a sense of fulfillment. Slowing down, stepping back, and appreciating the little things in life crates inner happiness.” Nicolai Bachman, The Path of the Yoga Sutras
Please join me for Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale […]
Do your body – and mind – some good. Take time for 10 slow, deep breaths. Start with arms at your sides. Inhale arms up overhead, exhale arms back down. Let the length of your breath guide the speed of your movement. Notice the effects in your body – and mind.
Gift certificates available for private yoga lessons, Integrated Positional Therapy bodywork, and Reiki. Gift a session to someone you love…or forward this link as a hint for what you’d like! Order by Wednesday, December 19 for a personalized gift certificate shipped to you or to the recipient. Order securely online here.
“Say thank you all the time, everywhere, over and over again, out loud, silently, joyfully, thoughtfully, looking skyward, looking someone in the eye, looking out over a landscape or parking lot or around your kitchen. Say thank you to yourself. Say thank you to your God, to the unknown mystery, to your angels, guides, or […]
Hadley Yoga Studio will be closed on Thanksgiving Friday, November 23rd.
Do your body a favor: watch this 4 minute video clip from when I joined Seth & Lauren on Mass Appeal to demonstrate some simple tools to keep you pain free when you’re on your feet in the kitchen this season. Enjoy! http://wwlp.com/2016/12/13/multitask-stretching-in-the-kitchen/
Gratitude can be a worthy practice. Compulsory gratitude can backfire. Working the gratitude muscle, from last December’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.