“I find that mindfully taking a moment to ritualize my intentions helps me to will that best, most exalted self into being.” Mya Spalter

Pain Specialist Yoga Instructor Reiki Master Teacher
Wild Geese You do not have to be good.You do not have to walk on your kneesfor a hundred miles through the desert repenting.You only have to let the soft animal of your bodylove what it loves.Tell me about despair, yours, and I will tell you mine.Meanwhile the world goes on.Meanwhile the sun and the […]
People will do anything, no matter how absurd, in order to avoid facing their own souls. One does not become enlightened by imagining figures of light but by making the darkness conscious.” Carl Jung, Psychology and Alchemy
“The strongest trees are rooted in the dark places of the earth. Darkness will be your cloak, your shield, your mother’s milk. Darkness will make you strong.” ― George R.R. Martin, A Dance with Dragons
“I cannot pretend I am without fear. But my predominant feeling is one of gratitude. I have loved and been loved; I have been given much and I have given something in return; … Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been […]
When you teach your son, you teach your son’s son. -The Talmud