Tuesday 2 – 3 Mindful Movement at Hampshire Athletic Club in Amherst $12 day pass
This gentle class uses slow flowing movement in standing in seated postures to strengthen balance and stability, unravel imbalances and restore energy. The class is suitable for all ages and all levels of experience, and particularly useful for those with chronic conditions or recovering from injury.
Wednesday 5:30- 6:45 Beginner Yoga at Serenity Yoga Village Commons in So. Hadley $14 drop in
A well-balanced class with careful attention to detail and alignment in each posture.
No class this Thursday at Hadley Health Center. We’ll be back on 2/26.
Resolve to learn tools for painless living.
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