Tuesday 2 – 3 Mindful Movement at Hampshire Athletic Club in Amherst $12 day pass FINAL CLASS
This gentle class uses slow flowing movement in standing in seated postures to strengthen balance and stability, unravel imbalances and restore energy. The class is suitable for all ages and all levels of experience, and particularly useful for those with chronic conditions or recovering from injury.
Wednesday 5:30- 6:45 Beginner Yoga at Serenity Yoga Village Commons in So. Hadley $14 drop in
Thursday 6:30 – 8:00 Gentle-Moderate Yoga with Restorative at Hadley Health Center
Release the stress of your week – work out the tension from your body, engage your core, then experience the deep relaxation of restorative yoga. Re-enter the world feeling lighter and more stable.
- Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.)
- New student offer – $10. Drop in sliding scale $13-20. Class cards available.
- Suitable for every – body. Come play!