Daily Five Body Balancers May 31st 7:30-8:45 pm
In this gentle yoga class, we will explore variations on 5 simple stretches & strengthening exercises to support healthy posture and ease aches and pains. The postures in this class are suitable for all levels.
“Ginny explained pain triggers simply & helped us move in ways that brought comfort & energy. I left feeling calm and energized with simple tools I can easily integrate into my daily routine. Thank you!” – Kelly