Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley
6 class series Thursdays 7:30 – 8:45 p.m. March 1 – April 5 (snow day make-up class 4/12, if needed)
Do you struggle with recurring pain? Are you simply tired of daily aches and pains?
In this 6 week series, we will:
- Practice specific yoga sequences for low back, sciatica, rotator cuff/shoulders, knees and more
- Learn what to stretch & what to strengthen to keep your body in balance.
- Discover 90-second muscle release techniques to use throughout the day
$108/student for the series. Pre-registration is required to ensure the small group, personalized nature of this class. Please register online.
Note: the registration page will show the ongoing series as full. Please scroll down to March 1 to register for the upcoming class.