Gentle Yoga for all shapes and sizes Wednesday mornings, 10 – 11 a.m.
Living in a large body?
Recovering from an injury?
Have painful joints?
Need more gentleness in your life?
In this small, supportive class, we will explore gentle movement, breathing exercises, and deep relaxation to awaken your natural flow of energy.
Gentle-Moderate Yoga and Restorative Yoga Thursday evenings, 7:30 – 9:00 pm
Release the stress of your week – work out the tension from your body, engage your core, then experience the deep relaxation of restorative yoga. Re-enter the world feeling lighter and more stable.
- Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.)
- New student offer – $10. Drop in sliding scale $13-20. Class cards available.
- Suitable for every – body. Come play!