During this 4 week, small group series we will use active yoga postures, gentle stretches, and deep relaxation techniques proven to release chronic pain in your neck and shoulders.
- Experience freedom from neck and shoulder pain.
- Learn gentle stretches & 90-second muscle release techniques you can do yourself.
- Create new, healthy habits to stay pain free.
- Limited class size to allow for personalized, hands-on attention. Be sure to register for this opportunity!