Supported positions for Guided Audio Relaxation.
Looking for resources to support your personal yoga practice? I personally enjoy Erich Schiffman’s book and DVD.
His DVD Yoga Mind & Body is available on Netflix if you want to check it out before buying your own copy. When I was first getting started, I found this DVD to be a great support for practicing at home. It’s beautiful to watch, well explained, and demonstrated by real people.
Nowadays, I’m more likely to turn to Schiffman’s book, Yoga the Spirit and Practice of Moving into Stillness. With photographs and easy-to-follow instructions, Schiffman guides you through the basic repertoire of asana, with variations. The book also touches on the personal aspects of yoga philosophy and meditation in an easy-to-embrace, welcoming style. Finally, the book offers a range of practice sequences to help you figure out what to do on your own, whether you are a beginner or a seasoned practitioner looking to shake things up.
No sponsorship points here – I’ve only met the man once in a large workshop! But his style of teaching and practice speak to me, and I’m happy to bring them to your attention. May they help you along your path.