A friend texted me this morning because she saw me on Mass Appeal teaching Danny some simple stretches to protect your back before, during and after shoveling and snow blowing. I assured her I was home safe and sound, the segment was taped in December. Sure is a good reminder for today! Be safe out there, folks!
Watch here: Shovel & snow blow safely with these stretches Dec 12, 2017
Yoga Solutions for Painless Living
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