Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Practitioner

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breath
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

You are here: Home / Archives for breath
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Advice to lead a pain free life

April 28, 2017 by Ginny.25 Leave a Comment

“If you want to lead a pain free life, keep your muscles in balance, breathe deeply, fully, gently, and meditate. It doesn’t take much time or effort. Some of the science is showing that ten minutes a day of breathing and meditating starts to bring results, and when people start doing ten minutes of this […]

Filed Under: Musings Tagged With: breath, meditation, pain relief, yoga

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Outside poem

April 15, 2016 by Ginny.25 Leave a Comment

Breath Tree, gather up my thoughts like the clouds in your branches. Draw up my soul like the waters in your root. In the arteries of your trunk bring me together. Through your leaves breathe out the sky. Author: J. Daniel Beaudry

Filed Under: Wisdom Tagged With: breath, poetry, yoga

Yoga Solutions for Painless Living new series begins April 26 in South Hadley.

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