Pain Specialist Yoga Instructor Reiki Master Practitioner
Add a little sparkle to your week, this week. Yes, you! Sparkle! Choose a holiday ribbon to carry on your bag or briefcase or in your pocket. Fold an aluminum foil star to hang in your window or from your rear view mirror. Break out the jewelry you don’t wear day-to-day. Or simply allow sparkle to […]
Take time to play this week. Throw snowballs. Build a sand castle, block tower, blanket fort. Breakout the backgammon set. Or a deck of cards for solitaire. Or a musical instrument. Notice what a recreation break re-creates for you. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share […]
New Drop In classes this May in South Hadley including Restorative Yoga for Pain Relief, Daily 5 Body Balancers, & Intro to Integrated Positional Therapy Presentation (no yoga!)
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Consultations
Are you ready to explore painless, joyful living? Contact me to schedule your Initial Consultation today