First grade is off to a solid start, I’m relieved to say. A good time to remember back to the first day of Kindergarten. Of dragons, fairies, and boys with wings, this month in Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of each month, sharing more about how yoga […]
Imagine, this week. Let your mind wander. And wonder. Visualize your heart’s desire. Daydream. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share what you discover!
Let yourself pretend this week. Pretend play with your kids if you have them. Pretend play with yourself, parent or not. Pretend you like washing dishes. Pretend the freezing cold air feels refreshing. Pretend you are glad to hear the alarm clock. Pretend you adore each and every commuter on the road, train or bus with […]
This week, let your eyes seek light: morning sun on treetops, holiday garlands, candle flames, distant stars above. Collect light in your imagination. Store light in your 3rd eye center to illuminate a dark day or bright idea in your future. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along […]