Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Practitioner

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intention
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

You are here: Home / Archives for intention
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New moon intentions

May 25, 2017 by Ginny.25 Leave a Comment

New moon intentions

As the moon reaches her darkest hour, time is ripe to set intentions for ourselves. How do you intend to use the tools given to you? to handle the pressures of the coming weeks? to form healthy habits? to stay the course?    

Filed Under: Musings Tagged With: habit, intention, mindfulness, new moon, yoga

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Weekly practice for January 12 – 18: Pretend

January 12, 2015 by Ginny.25 Leave a Comment

Weekly practice for January 12 – 18: Pretend

Let yourself pretend this week. Pretend play with your kids if you have them. Pretend play with yourself, parent or not. Pretend you like washing dishes. Pretend the freezing cold air feels refreshing. Pretend you are glad to hear the alarm clock. Pretend you adore each and every commuter on the road, train or bus with […]

Filed Under: Weekly practice Tagged With: acceptance, create, imagination, intention, off the mat, play, yoga

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