Remember to breathe this week. When your mind is racing, breathe. Before you speak, breathe. At a traffic light, waiting in line, while the kettle heats, breathe. Let air nourish your cells, expand your muscles, soften your mind. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share […]
Savor. the taste of a fresh peach. the smell of a loved one’s hair. the sound of evening insects. the feel of sun on your skin. Notice the extraordinary in the ordinary. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share what you discover!
Make something this week. cookies, tomato salad, or a cup of coffee. a pen and ink drawing, felt coasters, or socks. a bouquet, a mud pie, a video. Make music. Make love. Make a paper airplane. Make noise. It doesn’t matter what. Heck, make a mess! But notice the sensations involved in the act of […]