Pain Specialist Yoga Instructor Reiki Master Practitioner
This week, pause. Before speaking. Between breaths. At the corner. After a bite or sip. Notice the effects of adding even this tiniest amount of space. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share what you discover!
Taking a yoga class, the teacher is describing the witness within us. Asks us to observe with wonder, like a child observing the night sky for the first time. I had to laugh, recalling M in the back yard, observing the milky way for the first time. “Wow. That’s a really big mess up there.” Laughter […]
Out of the blue this morning, my quizzical child says, “I hope the universe doesn’t pop.”
Yoga Solutions for Painless Living begins Thursday September 6 Reserve your spot today!
Everyone can learn Reiki
Click here for details about Reiki I class Oct 12-13 in Hadley.
Consultations
Are you ready to explore painless, joyful living? Contact me to schedule your Initial Consultation today