Pain Specialist Yoga Instructor Reiki Master Teacher
This week, pause. Before speaking. Between breaths. At the corner. After a bite or sip. Notice the effects of adding even this tiniest amount of space. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share what you discover!
Taking a yoga class, the teacher is describing the witness within us. Asks us to observe with wonder, like a child observing the night sky for the first time. I had to laugh, recalling M in the back yard, observing the milky way for the first time. “Wow. That’s a really big mess up there.” Laughter […]
Out of the blue this morning, my quizzical child says, “I hope the universe doesn’t pop.”
Resolve to learn tools for painless living. Yoga Solutions 6 week series begins January 17 in South Hadley.
Everyone can learn Reiki! Join me for Reiki I training Feb 8 & 9, 2019 near Amherst, MA.
Consultations
Are you ready to explore painless, joyful living? Contact me to schedule your Initial Consultation today