Pain Specialist Yoga Instructor Reiki Master Teacher
Watching my kiddo’s excitement to be back at the pool, I was reminded of his first foray into this same water back in 2011. For a few days in high summer we have access to a pool. Two year old M is drawn to the “deep water” yet refuses to go in. While the grownups […]
Spent Tuesday at the beach – a stretch of sun and sand, a welcome break in our land locked life. Arrived just before high tide in the morning and packed up not long after low tide in the afternoon. The time in between was devoted to castle building, as planned, and to serendipitous community building. […]
For a few days in high summer we have access to a pool. Two year old M is drawn to the “deep water” yet refuses to go in. While the grownups swim laps or splash from nearby, he sits on the side. “No go in today.” Our last day, I finally coax him in. He […]
Drink water. Drink until you are no longer thirsty, then have another glass. Choose water instead of snacking, sugar, caffeine, nicotine, or alcohol. Our bodies are roughly 60% water. Most of us are dehydrated much of the time. Restore your fluid state. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. […]
Resolve to learn tools for painless living. Yoga Solutions 6 week series begins January 17 in South Hadley.
Everyone can learn Reiki! Join me for Reiki I training Feb 8 & 9, 2019 near Amherst, MA.
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