Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

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yoga
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

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The Heart of the Matter, on the Hilltown Families Blog

February 5, 2019 by Ginny.25 Leave a Comment

Protest, praise and physics. I’m reflecting on rainbows.

Filed Under: Musings Tagged With: chakra, parenting, valentines day, yoga

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Teaching Tuesday & Friday mornings this week in Hadley

January 28, 2019 by Ginny.25 Leave a Comment

Susan is out of town so I’ll be teaching Tuesday 1/29 at Friday 2/1 at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across […]

Filed Under: News, Schedule Tagged With: Gentle Yoga, hadley, pain relief, yoga

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Video: Stretches for shoveling & snow blowing – be prepared!

January 18, 2019 by Ginny.25 Leave a Comment

It looks like we’re in for more than a dusting! So I’m dusting off this video for you. Last winter, I joined Danny on Mass Appeal to demonstrate some simple stretches to protect your back before, during and after shoveling and snow blowing. Watch here:  Shovel & snow blow safely with these stretches Dec 12, […]

Filed Under: News Tagged With: back pain, pain relief, shoveling, winter, yoga

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Claim your spot for Yoga Solutions. 6-class series starts this Thursday

January 14, 2019 by Ginny.25 Leave a Comment

yoga for pain

Series: Yoga Solutions for Painless Living begins January 17 at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m. January 17 – February 21. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

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Yoga Solutions for Painless Living Winter Series starts January 17

January 7, 2019 by Ginny.25 Leave a Comment

yoga for pain

Series: Yoga Solutions for Painless Living begins January 17 at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m. January 17 – February 21. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

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Yoga Solutions for Painless Living Fall Series starts January 17

January 2, 2019 by Ginny.25 Leave a Comment

Series: Yoga Solutions for Painless Living begins January 17 at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m. January 17 – February 21. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

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From the archives: resolution reflections

December 31, 2018 by Ginny.25 Leave a Comment

Clearing holiday clutter and contemplating resolutions, this piece from 2014 came to mind. Around here Somewhere, from the Hilltown Families Blog.

Filed Under: Musings Tagged With: resolutions, yoga

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From the archives: Eclipsed

December 18, 2018 by Ginny.25 Leave a Comment

The irony of gift shopping this year is that the hard-to-find toy was for the 79-year-old, not the 9-year-old. I was reminded of this piece I wrote about juggling sandwich generation practicalities, from September 2017’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown […]

Filed Under: Musings Tagged With: mindfulness, off the mat, parenting, yoga

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Comfort in the kitchen on Mass Appeal

November 20, 2018 by Ginny.25 Leave a Comment

Do your body a favor: watch this 4 minute video clip from when I joined Seth & Lauren on Mass Appeal to demonstrate some simple tools to keep you pain free when you’re on your feet in the kitchen this season. Enjoy! http://wwlp.com/2016/12/13/multitask-stretching-in-the-kitchen/  

Filed Under: News Tagged With: cooking, pain relief, yoga

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From the archives: the Gratitude Muscle

November 19, 2018 by Ginny.25 Leave a Comment

Gratitude can be a worthy practice. Compulsory gratitude can backfire. Working the gratitude muscle, from last December’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.

Filed Under: Musings Tagged With: mindfulness, off the mat, parenting, yoga

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Resolve to learn tools for painless living. Yoga Solutions 6 week series begins January 17 in South Hadley.

Everyone can learn Reiki! Join me for Reiki I training Feb 8 & 9, 2019 near Amherst, MA.

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