Are you sitting down? Chances are, the answer is yes. In today’s Daily Hampshire Gazette Health section, I offer two antidotes to low back pain. Locals, pick up a copy of today’s Gazette & look for me on B1 below the fold. To see more photos demonstrating reclining chair and the front pocket stretch, find […]
This article on Mindful.org nicely summarizes nicely the work of Dr Feidel Zeidan and others about how well mindfulness works for pain relief.
What people are saying ” Thanks for a great class yesterday. Many parts of my body would never move if it weren’t for your classes. Thanks for keeping us all healthier than we might be.” _Greta, age 79 Read more real life stories about the benefits of this pain relief approach.
Slow Flow Yoga Wednesdays 11:30- 12:30 at Serenity Yoga South Hadley. Accessible postures connected through breath and fluid movement. Varied to meet your needs, in a safe, supportive practice. Based on the principles of Integrated Positional Therapy (IPT). Designed to bring your body into balance. All levels welcome! Come play! Gentle Yoga Remedies Fridays 10:00 – 11:30 […]
I love living in a time where the effects of mindfulness, Reiki, yoga, and other health therapies are studied. I hope to live to see the day when these practices are considered as basic necessities, like brushing our teeth. Check out this accessible article in Scientific American, summarizing recent research into the effects of mindfulness […]
Series: Yoga Solutions for Painless Living begins May 2 at Serenity Yoga in South Hadley 5 class series Thursdays 7:30 – 8:45 p.m. May 2 – 30. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 5 week series, we will: Practice specific yoga sequences for low back, sciatica, rotator […]
Achy shoulders? I’ve got suggestions to help soften those knots in your shoulders and upper back, in today’s Daily Hampshire Gazette Health section. Locals, pick up a copy of today’s Gazette & look for me on B1 below the fold. To see more photos demonstrating the chest stretch, find me online on the Gazette Health […]
Slow Flow Yoga every Wednesday 11:30- 12:30 at Serenity Yoga South Hadley. Plus, Mindful Yoga for Women Wednesday, April 10 7:30 – 8:45 p.m. subbing for Heather at Serenity Yoga South Hadley.
“It is not enough to pull the weed; you must plant a flower in its place.” Yoga Sutras of Patanjali Chapter 2 Verse 33
Earth laughs in flowers. Quoting Emerson and others, I’m looking to clear space to plant new seeds, while protecting the roots of the past. Talking baseball and gardening, birds and bees, in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first week of every month on Hilltown Families award winning blog.