Pain Specialist Yoga Instructor Reiki Master Practitioner
Series: Yoga Solutions for Painless Living begins this Thursday, Sept 6 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. September 6 – October 11. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low […]
Young or old, for many of us, back to school means a return to our laptops. Whether you are starting a new semester or back at your same old desk, take a few moments to watch this video and refresh your laptop posture. Your neck and shoulders will thank you. Watch here: Video: Laptop posture […]
Series: Yoga Solutions for Painless Living begins September 6 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. September 6 – October 11. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]
Series: Yoga Solutions for Painless Living begins September 6 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. September 6 – October 11. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]
Watching my kiddo’s excitement to be back at the pool, I was reminded of his first foray into this same water back in 2011. For a few days in high summer we have access to a pool. Two year old M is drawn to the “deep water” yet refuses to go in. While the grownups […]
The Seven Of Pentacles Under a sky the color of pea soup she is looking at her work growing away there actively, thickly like grapevines or pole beans as things grow in the real world, slowly enough. If you tend them properly, if you mulch, if you water, if you provide birds that eat insects […]
I found one of these in my coat pocket recently & decided to re-share the original post. Enjoy! Our house has been filled with warm fuzzies all week. You might recognize them as pompoms. I recognize them as coming from the craft bin that used to be too high for my kiddo to reach. They’re […]
The first question of yoga is, “are you paying attention?” The second question of yoga is, “are you paying attention from your heart? Yoga is Awakening. Centering yourself in the Universe. Anything else is a bonus. Without, it’s just exercise. — Arthur Kilmurray
Series: Yoga Solutions for Painless Living begins June 7 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. June 7 – July 5 Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]
Remembering the activist origins of Mothers Day, from May 2015 Off the Mat: Reflections on the Practice of Parenting.
Yoga Solutions for Painless Living begins Thursday September 6 Reserve your spot today!
Everyone can learn Reiki
Click here for details about Reiki I class Oct 12-13 in Hadley.
Consultations
Are you ready to explore painless, joyful living? Contact me to schedule your Initial Consultation today