Protest, praise and physics. I’m reflecting on rainbows.
Teaching Tuesday & Friday mornings this week in Hadley
Susan is out of town so I’ll be teaching Tuesday 1/29 at Friday 2/1 at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across […]
Video: Stretches for shoveling & snow blowing – be prepared!
It looks like we’re in for more than a dusting! So I’m dusting off this video for you. Last winter, I joined Danny on Mass Appeal to demonstrate some simple stretches to protect your back before, during and after shoveling and snow blowing. Watch here: Shovel & snow blow safely with these stretches Dec 12, […]
Claim your spot for Yoga Solutions. 6-class series starts this Thursday
Series: Yoga Solutions for Painless Living begins January 17 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. January 17 – February 21. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]
Yoga Solutions for Painless Living Winter Series starts January 17
Series: Yoga Solutions for Painless Living begins January 17 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. January 17 – February 21. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]
Yoga Solutions for Painless Living Fall Series starts January 17
Series: Yoga Solutions for Painless Living begins January 17 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. January 17 – February 21. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]
From the archives: resolution reflections
Clearing holiday clutter and contemplating resolutions, this piece from 2014 came to mind. Around here Somewhere, from the Hilltown Families Blog.
From the archives: Eclipsed
The irony of gift shopping this year is that the hard-to-find toy was for the 79-year-old, not the 9-year-old. I was reminded of this piece I wrote about juggling sandwich generation practicalities, from September 2017’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown […]
Comfort in the kitchen on Mass Appeal
Do your body a favor: watch this 4 minute video clip from when I joined Seth & Lauren on Mass Appeal to demonstrate some simple tools to keep you pain free when you’re on your feet in the kitchen this season. Enjoy! http://wwlp.com/2016/12/13/multitask-stretching-in-the-kitchen/
From the archives: the Gratitude Muscle
Gratitude can be a worthy practice. Compulsory gratitude can backfire. Working the gratitude muscle, from last December’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.
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Resolve to learn tools for painless living.