Pain Specialist Yoga Instructor Reiki Master Practitioner
Series: Yoga Solutions for Painless Living begins April 26 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. April 26 – May 31 Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]
Series: Yoga Solutions for Painless Living begins April 26 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. April 26 – May 31 Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]
Time flies – my boy is nine. As a toddler, he loved to defy gravity. Now, he dreams of inventing a zero gravity spaceship to travel through a black hole. Limits and possibilities, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me on the first Monday of each month […]
More snow?!?!? Back in December, I joined Danny on Mass Appeal to demonstrate some simple stretches to protect your back before, during and after shoveling and snow blowing. Watch here: Shovel & snow blow safely with these stretches Dec 12, 2017
More snow?!?!? Back in December, I joined Danny on Mass Appeal to demonstrate some simple stretches to protect your back before, during and after shoveling and snow blowing. Watch here: Shovel & snow blow safely with these stretches Dec 12, 2017
Her name, appropriately, was Grace. She came two or three times to my yoga class at the university gym. A conundrum of drop in classes is that it’s impossible to plan a class sequence, and as a relatively newly minted teacher prone to anxiety, I managed my teaching anxiety by planning my class from start […]
Series: Yoga Solutions for Painless Living begins next Thursday evening at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. March 1 – April 5 Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, […]
Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. March 1 – April 5 (snow day make-up class 4/12, if needed) Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences […]
In the 40s and gray today – quite different from Snowmageddon three years ago. Here’s one from the archives, to remember. Cabin Fever Gratitude, from the Hilltown Families Blog March, 2015 It’s 4 degrees outside and snowing. Again. I’m at the kitchen counter with my coffee dregs. 10 feet away, building a marble set, he’s […]
I spent a good part of our recent snow day sitting at my dining room table, wrapped in a fleece throw and tapping away at my laptop. It wasn’t how I’d planned to spend the day, that’s for sure. And given the breaks to watch the birds, field Harry Potter questions, play the new board […]
Yoga Solutions for Painless Living new series begins April 26 in South Hadley.
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