Make something this week.
- cookies, tomato salad, or a cup of coffee.
- a pen and ink drawing, felt coasters, or socks.
- a bouquet, a mud pie, a video.
Make music. Make love. Make a paper airplane. Make noise.
It doesn’t matter what. Heck, make a mess! But notice the sensations involved in the act of making.
Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share what you discover!