This week, give your self some media free time before sleep.
Turn off your phone, TV, computer, and other e-devices an hour before bed.
Go outside and enjoy today’s Super Moon.
Breathe deeply, relax with your feet up, read something written on paper, or converse with someone you love.
Let your eyes relax and your brain settle.
Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share what you discover!