Painless Living Workshops
Does your ride, run or climb leave you with pain in your low back, knees, feet, or shoulders?
Do you want to go farther, faster, & smarter?
Join me this summer for
Pain Relief Tools for Athletes Workshops
at Serenity Yoga Studio in South Hadley Village Commons
Thursday, July 13th, 2017 Stretching Solutions for Cyclists
Thursday, July 20th, 2017 Stretching Solutions for Runners & Hikers
- Learn stretches to use & stretches to avoid
- Discover 90-second muscle release techniques you can do on your own to prevent pain before, during & after your workout
- Minimize pain & optimize performance
Time: 7:30 – 8:45 pm
Cost: $30 per class
Register online at serenityyogastudio.net/workshops
If this link doesn’t take you directly to the Serenity Yoga’s event, please click on the Workshops tab & then scroll down to the July listings.