Sunday, January 25th 2015 1 – 2 pm at Hampshire Athletic Club, Amherst MA
A workshop for every body! Habits like sitting, driving, and typing tighten our bodies and create patterns of pain. Positional Therapy body work provides effective relief from chronic pain through gentle facilitated stretching and placing your body in positions of comfort.
Learn gentle stretches & 90-second muscle release techniques you can do throughout your day.
Free for HAC members & $12 for non-members (includes day pass). Space is limited! Call 413-256-6446 to register.
Resolve to learn tools for painless living.
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