Gift certificates available for private yoga lessons, Integrated Positional Therapy bodywork, and Reiki. Gift a session to someone you love…or forward this link as a hint for what you’d like! Order by Tuesday, December 17 for a personalized gift certificate shipped to you or to the recipient. Order securely online here.
Wednesday, November 27, there will not be Slow Flow Yoga at Serenity Yoga in South Hadley. I’ll return to teach Wednesday, December 4th. Take a break from Black Friday shopping & come to yoga with Susan Valentine this Friday, Nov 29. Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed […]
Before you get on the road, here’s a simple suggestion to take the headaches out of driving, at least the physical ones: hold your hands lower on the wheel. Learn more in my Problem Solving Stretches column, in the Health section of yesterday’s Daily Hampshire Gazette. Look for me in the Gazette’s Health section every […]
Have you benefited from Integrated Positional Therapy (IPT)? Does Reiki help you relax and de-stress? Do you want to protect access to these and other holistic health practices in Massachusetts? If so, please support S665, the Massachusetts Consumer Access and Right to Practice Complementary and Alternative Health Care Act. Tuesday is the hearing for […]
Series: Yoga Solutions for Painless Living begins November 7 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. November 7 – December 19. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low […]
The leg bone’s connected to the…back bone….
Yes, that’s me squeezing a roll of toilet paper between my thighs on the front page of the Health section of yesterday’s Daily Hampshire Gazette. You’re welcome Look for me in the Gazette’s Health section every month.
Curious about IPT bodywork? Want to send your friends & family who can’t make weekday appointments? Book a Saturday session! During Integrated Positional Therapy bodywork, you lay fully clothed on a massage table. I place your body in specific, comfortable positions in which you can fully relax and use facilitated stretches to release tension in […]
Your muscles will do exactly what you train them to do. – Lee Albert
Oppose the Bodyworks Bill Hearing, Monday, October 28. Please act now! Do you use holistic, complementary, or alternative health practices? Pending state legislation would seriously limit access to holistic health care, ban teaching of holistic practices like Reiki and Integrated Positional Therapy outside of state licensed schools, and potentially put practitioners like me out of […]