As reported in the New York Times on April 10th, a study published in the Journal of Applied Physiology found that people who get less than 4,000 steps per day developed metabolic problems which exercise didn’t address. Sitting for More Than 13 Hours a Day May Sabotage the Benefits of Exercise
Are you sitting down? Chances are, the answer is yes. In today’s Daily Hampshire Gazette Health section, I offer two antidotes to low back pain. Locals, pick up a copy of today’s Gazette & look for me on B1 below the fold. To see more photos demonstrating reclining chair and the front pocket stretch, find […]
Relax deeply using specific, supported postures to ease low back pain, sciatica, neck & shoulder pain, and more. Class is limited to 10 people. Reserve your spot today! Thursday, May 23, 2019 7:30 – 8:45 PM at Serenity Yoga South Hadley
“It is the same with people as it is with riding a bike. Only when moving can one comfortably maintain one’s balance.” Albert Einstein
Thursdays 7:30 – 8:45 p.m. May 16th Daily Five Body BalancersMay 23rd Restorative Yoga for Pain ReliefMay 30th Yoga Solutions for Low Back PainJune 13th Yoga Solutions for your Neck & ShouldersJune 27th Yoga Solutions for Happy Hips Drop in for one or attend all five! Learn more at SerenityYogaStudio.net.
What a joy to teach Reiki in Serenity Yoga‘s new space! Still glowing from this past weekend.
There’s still time to send an old fashioned letter for Mothers Day. Reflecting on letters, mothers, and the messages we send, this month in Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on the award winning Hilltown Families blog.
A garden requires patient labor and attention. Plants do not grow merely to satisfy ambitions or to fulfill good intentions. They thrive because someone expended effort on them. -Liberty Hyde Bailey
What people are saying “I’m really psyched and hopeful, because after just one session, it feels like my body is changing for the better already.” -Jody, age 57 Read more real life stories about the benefits of this pain relief approach.
Forget breakfast in bed. This Mother’s Day, give mom a gift certificate for yoga, Reiki, or body work. Help her cultivate comfort! Purchase online by Wednesday, May 8th for a personalized gift certificate mailed to your recipient in time for Mother’s Day. Gift Certificates for Yoga, Reiki & IPT Bodywork