Artwork by Mystic Mamma. Honor her work – check out her site.
I believe
- Anyone – every body – can do yoga
- The human body is resilient and designed for movement
- Relaxation is always present, under the surface stress of our lives
- It is fully possible to live without pain, even as we age
- We can change our habits
- Change takes time and comes best with compassionate support
- We can better care for others when we first care for ourselves
- The human spirit is vastly more powerful than our minds comprehend
- Compassion is the greatest healer – though chocolate is a close second
- Each of us has the capacity to heal
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