If I limit yoga to the mat, I’ll not have much of a practice.

Meditation Observe what is before me – the beauty, the mess, the legos, the laundry, the muddy hand prints – with acceptance.

Breath work Remember to take a nostril breath in and out, not a sigh, before speaking.

Mantra Sing the same camp song, read the story again and again and again with equal anticipation every time.

Intention Greet my family with patience and loving kindness.

Manage energy flow What perhaps I won’t do for my own health and well-being, I can convince myself to do in order to keep up with my kiddo.

Play and explore in my body to flow freely, manifest energy, and share my whole self.

Connect ground and spirit in this moment. And this one, and this.