Sorting through my inbox today, I – for once – took the time to read some of the many newsletters I receive. This article from the people at 10% Happier resonated with me. I’d love to hear what YOU think! Defending Against ‘Predatory Listening’ by Oren Jay Sofer
Need a pick me up? Join me Thursday, Feb 25 @ 5 ET for an hour-long practice of affirmation, breathwork, & guided meditation to plant your personal message of self-love. Try out an entire month of Learn It Live health & wellness programming for just $1 Code: “OneforOnein21” Just $7.95/month After! Cancel Anytime. Learn it Live […]
I’m so pleased to be part of the Learn It Live online wellness community. With hundreds of live classes monthly and thousands of on demand programs from expert instructors in meditation, nutrition, energy healing and more, there’s always something new to learn and explore for your health and wellbeing. My current Learn it Live workshop […]
“Choose a focus. Keep at it. Keeping coming back.” In this essay from 2017, I connect ancient yoga philosophy to second grade reading lessons. Both provide good reminders for our times. Off the Mat: Stay
What can I offer, poor as I am? If I were a shepherd, I would bring a lamb. If I were a wise one, I would do my part. But what can I give now? Give my heart. – Christina Rossetti
Tonight is the Solstice the longest night of the year. This seemingly longest year is near its close. By calendar time, the New Year begins in 11 days – 11 more revolutions – though in the wheel of the natural year, this longest night feels like a more fitting marker. Tomorrow, the light begins to […]
Well, we definitely got more than a dusting! So I’m dusting off this video for you. Many moons ago now, I joined Danny New on Mass Appeal to demonstrate some simple stretches to protect your back before, during and after shoveling and snow blowing. Watch here: Shovel & snow blow safely with these stretches
Breath, stability and ease. Join me tomorrow morning at 10 a.m. eastern. ONLINE LIVE INSTRUCTION: Fridays 10:00 – 11:15 Drop In Gentle Yoga Classes at Serenity Yoga in South Hadley First, create your free account with Serenity Yoga Studio through MindBody Online. This is how you will sign up and pay for class Next, create a free […]
Normal human responses to a global pandemic that do not need to be pathologized or treated as abnormal: • Food and eating challenges & difficulties • Resurgence of compulsive or addictive behaviors • Obsessive or intrusive thoughts, memories or fears • Generalized fear, anxiety, panic & overwhelm • Depression, dissociation, shutdown, freeze, hopelessness • Feelings […]
Join me LIVE today at noon eastern for an interactive half hour for neck & shoulder pain relief. Do you suffer from headaches or recurring pain in your neck, shoulders or upper back? Learn what to stretch, what to strengthen, and how to slacken muscle tension to release your pain and restore your energy. Learn […]
Do you suffer from headaches or recurring pain in your neck, shoulders or upper back? Learn what to stretch, what to strengthen, and how to slacken muscle tension to release your pain and restore your energy. Learn what to stretch & what to strengthen to keep your body in balance. Discover 90 second muscle release […]
From Ayurveda to Zen meditation, the awesome team at Learn it Live has pulled together dozens of experts offering free tidbits to End 2020 Strong in Mind, Body & Spirit. Starts today! Use code “SymposiumFree” and get my session and unlimited access to all the other sessions for free. I’ll be talking about what to […]
As winter sets in and pandemic numbers rise, I find myself feeling fearful. Rather than block or ignore my fears, I’m working with these feelings, offering compassion to myself. Tara Brach’s RAIN practice is an excellent tool for building compassion for and within ourselves. In this video from the Omega Institute, Tara talks about fear in […]
In these crazy times we need as much inspiration as possible, right?! I’m participating with 80+ other amazing experts in the “Ending 2020 Strong: Body, Mind, & Spirit” Symposium streaming live on the Learn it Live Platform. I’ll be talking about what to stretch, what to strengthen, and how to slacken muscle tension in your […]
Appreciative Inquiry for Individuals & Couples I’m excited to share this information from my dear friend and gifted colleague, Anne Ditzler, who will be leading two year-end retreats. Please take a look and share with friends. Participants can either join with a partner, where both will be working from a shared experience (e.g. spouse, roommate, […]
Love and justice are not two. Without inner change, there can be no outer change. without collective change, no change matters. – angel Kyodo williams The need to transform race in our country has never been more clear. I am (un) learning & growing through the work of Rev angel Kyodo williams & her online […]
The lovely Emily Salnik teaches for me this week. I’ll be back December 4 for gentle yoga fun. ONLINE LIVE INSTRUCTION: Fridays 10:00 – 11:15 Drop In Gentle Yoga Classes at Serenity Yoga in South Hadley
“Say thank you all the time, everywhere, over and over again, out loud, silently, joyfully, thoughtfully, looking skyward, looking someone in the eye, looking out over a landscape or parking lot or around your kitchen. Say thank you to yourself. Say thank you to your God, to the unknown mystery, to your angels, guides, or […]
Photographer Jamie Malcom-Brown captured this timeless beauty of the Milky Way. Enjoy! Watch the Milky Way appear Under the night sky reflecting on Cranberry Pond, by photographer Jamie Malcolm-Brown.
Do your body a favor: watch this 4 minute video clip from when I joined Seth & Lauren on Mass Appeal to demonstrate some simple tools to keep you pain free when you’re on your feet in the kitchen this season. Enjoy! wwlp: multitask-stretching-in-the-kitchen
“In my mind the world will continue rolling on, and the worst will happen again and will keep happening. I can step back so I can see more clearly the answer to the question I ask in times of difficulty: “What am I supposed to be doing?” There is work to be done and I’m […]
When did you last drink water? Track your water intake – divide your weight by 2, then use this number as the target number of ounces to drink during your day. For example, someone who weighs 150 pounds would aim to drink 75 oz daily. Keep a glass by your bed and drink first thing […]
This Veterans Day, learn more about the Veterans Yoga Project and how yoga can help with PTSD.
I try to look on the bright side, even through the darkest days of the year. Four years ago, I shared this reflection in the Hilltown Families blog about how moving through darkness is personal and political. Dark Days, from December 2016 Off the Mat: Reflections on the Practice of Parenting.
A silver lining of the pandemic for me has been getting my bum onto my meditation cushion regularly. I’ve been practicing in the online collective space created by Rev. angel Kyodo williams. Quoting her website, Rev angel “is an activist, a Zen Buddhist priest, and the second only Black woman to be ordained as a […]
Breath, stability and ease. Join me tomorrow morning at 10 a.m. eastern. ONLINE LIVE INSTRUCTION: Fridays 10:00 – 11:15 Drop In Gentle Yoga Classes at Serenity Yoga in South Hadley First, create your free account with Serenity Yoga Studio through MindBody Online. This is how you will sign up and pay for class Next, create a free […]
The team at Ten Percent Happier has collected a series of short (<10 min) guided meditations on transforming anger, resilience, limiting your news intake and dealing with uncertainty called the 2020 Election Sanity Guide. Ten Percent Happier podcast founder Dan Harris has recruited many well known, wise teachers to record short meditations and series for […]
Beauty medicine from Paul Simon
The leg bone’s connected to the…back bone…. Check out this fun animation of dem bones building…us!
Spaghetti bowl tangles in our hormones and in our brain cells. Mellow mice. Neuroscience meets yoga to help us take a breather, anytime and anywhere, in this reflection from a few year’s back Check out the full catalogue of my former column, Off the Mat: Reflections on the Practice of Parenting on the Hilltown Families […]
This post in Elephant Journal compiles quips and quotes from various corners, all focused on the futility of worry. Grant yourself a few moments to take them in and see what resonates. The Buddhist Rule re Worrying
Historically, pandemics have forced humans to break with the past and imagine their world anew. This one is no different. It is a portal, a gateway between one world and the next. We can choose to walk through it, dragging the carcasses of our prejudice and hatred, our avarice, our data banks and dead ideas, […]
Can’t make it to my Friday morning gentle yoga class, but still want to practice with me? Check out Serenity Yoga Studio’s Video on Demand Library! For only $59/month you get unlimited access to all our recorded live classes since June! And we update them daily with the previous day’s recorded classes, so you’ll have […]
By assigning musical notes to amino acids, scientists at MIT have translated the corona virus into music. It’s strangely beautiful. Listen for yourself. I share in the spirit of meditation and remembrance. ClassicFM.com coronavirus composition
Here I go again, geeking out on neuroscience. Check out this 30-second video of neurons finding each other. If I knew how to do such things, I’d put it to a soundtrack of I Wanna Hold Your Hand, or something like that. Now, at least, you can hum along as you watch. Enjoy!
Zoom meetings becoming a literal pain in the neck? Take a few moments to watch this video and refresh your laptop posture. Your neck and shoulders will thank you. Watch here: Video: Laptop posture Dos & Don’ts
This Forbes article offers a nice summary of scientific data on the effects of breathing. Yes, it’s a few years old, but so are the ancient Vedic texts on yoga, pranayama, and meditation. (hee hee) How Breathing Calms Your Brain, And Other Science-Based Benefits Of Controlled Breathing
ONLINE LIVE INSTRUCTION: Fridays 10:00 – 11:15 Drop In Gentle Yoga Classes at Serenity Yoga in South Hadley First, create your free account with Serenity Yoga Studio through MindBody Online. This is how you will sign up and pay for class Next, create a free account with Zoom & download the Zoom app to your phone, tablet, […]
Happy Monday people. Wishing you a little bit of cozy as you seek to transform. artist: Ryan Pagelow
Take movement breaks when you can. Step outside if possible. And if not, find a window where you can gaze at the sky. Take 10 deep, slow breaths. Notice your feet, seat, or whatever part of you is in contact with the ground. Let gravity hold you. Breathe. Open your arms, rotate palms forward, and […]
“Allow yourself to See the many-headed Truth monster: it might not all be okay. It might end in flames and death and horror, no matter what you do. Take a moment to acknowledge how fucking awful and sad that Truth is. And how not even the worst possible scenario would take away from your inherent […]
ONLINE LIVE INSTRUCTION: Fridays 10:00 – 11:15 Drop In Gentle Yoga Classes at Serenity Yoga in South Hadley First, create your free account with Serenity Yoga Studio through MindBody Online. This is how you will sign up and pay for class Next, create a free account with Zoom & download the Zoom app to your phone, tablet, […]
While I miss being in person, I’ve been surprised by how well we can work together virtually. By watching you move on camera, discussing the specifics of how you use your body, what causes you pain and where you feel it, I can identify your imbalances quite successfully. For new clients, I offer an hour […]
When Great Trees Fall When great trees fall, rocks on distant hills shudder, lions hunker down in tall grasses, and even elephants lumber after safety. When great trees fall in forests, small things recoil into silence, their senses eroded beyond fear. When great souls die, the air around us becomes light, rare, sterile. […]
Two Live stream workshops via Serenity Yoga Studio. Reserve your spot today! Monday July 20 7:oo – 8:30 p.m. Neck & Shoulder Pain Relief Monday August 320 7:oo – 8:30 p.m. Low Back Pain Relief Integrated Positional Therapy (IPT) is a gentle approach to eliminate pain at its root cause. Join me for an informative online workshop. […]
Hi Folks, In these past three weeks, I’ve been reminded daily of the usefulness of the tools I teach others. The mornings I spend even a little bit of time on my mat moving, breathing and/or giving myself Reiki, I manage better. The days I get outside for even a short walk, I feel more […]
Join me on the mat this week at Hadley Yoga Studio on Route 9. Tuesday, Feb 4, 10:00 – 11:30 Gentle/Restorative Yoga Wednesday, Feb 5, 5:30 – 7:00 p.m. Gentle/Restorative Yoga Friday, Feb 7 10:00 – 11:30 Yoga Remedies Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) […]
How are you doing with your New Year’s Resolutions? Perhaps today’s Lunar New Year gives you a great chance to re-commit to the daily practices to live with less pain and more ease. Learn more in my Problem Solving Stretches column, in the Health section of the Daily Hampshire Gazette. Look for me in the […]
Whenever animals in the forest are wounded, they rest. They look for a very quiet place and just stay there wihtout moving for many days. They know it’s the best way for their body to heal. During this time they may not even eat or drink. The wisdom of stopping and healing is still alive […]
Gift certificates available for private yoga lessons, Integrated Positional Therapy bodywork, and Reiki. Gift a session to someone you love…or forward this link as a hint for what you’d like! Order by Tuesday, December 17 for a personalized gift certificate shipped to you or to the recipient. Order securely online here.
Wednesday, November 27, there will not be Slow Flow Yoga at Serenity Yoga in South Hadley. I’ll return to teach Wednesday, December 4th. Take a break from Black Friday shopping & come to yoga with Susan Valentine this Friday, Nov 29. Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed […]
Before you get on the road, here’s a simple suggestion to take the headaches out of driving, at least the physical ones: hold your hands lower on the wheel. Learn more in my Problem Solving Stretches column, in the Health section of yesterday’s Daily Hampshire Gazette. Look for me in the Gazette’s Health section every […]
Have you benefited from Integrated Positional Therapy (IPT)? Does Reiki help you relax and de-stress? Do you want to protect access to these and other holistic health practices in Massachusetts? If so, please support S665, the Massachusetts Consumer Access and Right to Practice Complementary and Alternative Health Care Act. Tuesday is the hearing for […]
Series: Yoga Solutions for Painless Living begins November 7 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. November 7 – December 19. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low […]
The leg bone’s connected to the…back bone….
Yes, that’s me squeezing a roll of toilet paper between my thighs on the front page of the Health section of yesterday’s Daily Hampshire Gazette. You’re welcome Look for me in the Gazette’s Health section every month.
Curious about IPT bodywork? Want to send your friends & family who can’t make weekday appointments? Book a Saturday session! During Integrated Positional Therapy bodywork, you lay fully clothed on a massage table. I place your body in specific, comfortable positions in which you can fully relax and use facilitated stretches to release tension in […]
Your muscles will do exactly what you train them to do. – Lee Albert
Oppose the Bodyworks Bill Hearing, Monday, October 28. Please act now! Do you use holistic, complementary, or alternative health practices? Pending state legislation would seriously limit access to holistic health care, ban teaching of holistic practices like Reiki and Integrated Positional Therapy outside of state licensed schools, and potentially put practitioners like me out of […]
Series: Yoga Solutions for Painless Living begins November 7 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. Nov 7 – Dec 19. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low […]
“At its core, pain is just something that hurts or makes you say ouch,” says Karen Davis, a senior scientist at the Krembil Brain Institute in Toronto. “Everything else is the outcome of the pain, how it then impacts your emotions, your feelings, your behaviors.” Jon Hamilton, NPR Correspondent www.npr.org/sections/health-shots This NPR Health Shots report looks […]
Join me on the mat this week at Hadley Yoga Studio on Route 9. Tuesday, Oct 15, 10:00 – 11:30 Gentle/Restorative Yoga NEW TIME! Wednesday, Oct 16 5:30 – 7:00 p.m. Gentle/Restorative Yoga Friday, Oct 18 10:00 – 11:30 Yoga Remedies Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from […]
What a joy to train new Reiki practitioners!
“Pain-trait encompasses the traditional factors that scientists already believe increase the severity of chronic pain, such as catastrophizing about pain and fear of pain. Individuals with this dimension were more likely to report worse pain. “Emote-trait, however, appeared to be protective; this dimension includes optimism, lower levels of neuroticism, and a capacity for mindfulness. “According to […]
This article on Mindful.org summarizes nicely the work of Dr Feidel Zeidan and others about how well mindfulness works for pain relief.
May this poem offer solace as it did eighteen years ago. ODE TO KEEPING QUIET Now we will count to twelve and we will all keep still. This one time upon the earth, let’s not speak any language, let’s stop for one second, and not move our arms so much. It would be a delicious […]
Series: Yoga Solutions for Painless Living begins September 12 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. September 12 – October 17. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low […]
“I genuinely felt great after each session, lighter, relaxed and with more energy and clarity of thought. Until now I’ve been skeptical about these kinds of therapies.” ROSIE FITZMAURICE for the Evening Standard What happened when I tried a course of reiki I don’t use sounds the way the practitioner in this article does. Even so, […]
Back to school & back to the studio! Drop in Wednesday and Friday mornings, join a series yoga class or a weekend Reiki training. Here’s where I’ll be teaching this month: Wednesday, September 4 6:00 – 7:15 p.m. Yoga Basics at Serenity Yoga South Hadley. Drop in students welcome. Wednesday, September 4 7:30 – 8:45 […]
I’m teaching twice today! Drop in at 11:30 for Slow Flow or 7:30 p.m. for Mindful Yoga for Women, both at Serenity Yoga in South Hadley Village Common.
I love teaching people about our bodies – the mechanics of how our muscles work together, how to read the signals our bodies send and how to use movement, breath and relaxation to bring our bodies back to balance. Integrated Positional Therapy (IPT) is one tool for this, as are yoga and mindfulness. Reiki is […]
My kiddo helps me demonstrate School Bus Stop Sign Arms, & two other simple posture exercises. Check out this month’s Problem Solving Stretches column in the Daily Hampshire Gazette.Your shoulders will thank you. Your mom will be proud, too. Look for me in the Gazette’s Health section the second Tuesday of every month.
Do your hips complain? Does your seat ache? Do you suffer from sciatica? SI joint issues? Join me Thursday to: Practice specific postures to relieve hip pain Learn gentle stretches & 90-second muscle release techniques you can do on your own to prevent pain from returning Practice modifications to common yoga postures Class is limited […]
The Seven Of Pentacles Under a sky the color of pea soup she is looking at her work growing away there actively, thickly like grapevines or pole beans as things grow in the real world, slowly enough. If you tend them properly, if you mulch, if you water, if you provide birds that eat insects […]
Taylor Haaf will teach this week’s Slow Flow Yoga Wednesday 6/19 11:30- 12:30 at Serenity Yoga South Hadley. Susan Valentine will teach this week’s Gentle Yoga Remedies Friday 6/21 10:00 – 11:30 at Hadley Yoga Studio I’ll be back next week!
“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.” Martha Graham
“So, if 10,000 steps has been feeling out of reach to you, it may be time reset those factory settings on your fitness tracker. Instead, try to hit at least 4,400 a day, along with daily activities that you enjoy. And stick to it.” Did you know? The idea of 10,000 steps was initiated by […]
Do you suffer from recurring pain in your neck, shoulders or upper back? Headaches? Frozen shoulder? Rotator cuff issues? Join me Thursday to: Practice specific postures to relieve neck & shoulder pain Learn gentle stretches & 90-second muscle release techniques you can do on your own to prevent pain from returning Practice modifications to common […]
Five years after starting as a contributing writer on the Hilltown Families blog, it’s time to put down my pen. In my final column, I draw on Frost’s ode to the fleeting beauty of spring to express my grief and gratitude for my son’s childhood. Outgrown, in this month’s Off the Mat: Reflections on the […]
Slow Flow Yoga Wednesdays 11:30- 12:30 at Serenity Yoga South Hadley. Accessible postures connected through breath and fluid movement. Varied to meet your needs, in a safe, supportive practice. Based on the principles of Integrated Positional Therapy (IPT). Designed to bring your body into balance. All levels welcome! Come play! Gentle Yoga Remedies Fridays 10:00 – 11:30 […]
“You’re not in pain because you’re older. You’re in pain because you’ve been crooked for a long time.” Lee Albert
Do you suffer from recurring pain in your low back? You’re not alone. 1 in 4 adults experience low back pain. Thankfully, yoga can help! The postures in this class are suitable for all levels. Reserve your spot today. Practice specific postures to relieve low back pain Learn gentle stretches & 90-second muscle release techniques […]
Sharing Katherine Martinko ‘s post on TreeHugger about the benefits of even just a few minutes of daily yoga. Give it a try! What 7 Minutes of Daily Yoga Can Do For You
“Our bodies are moving energy.” Arthur Kilmurray
As reported in the New York Times on April 10th, a study published in the Journal of Applied Physiology found that people who get less than 4,000 steps per day developed metabolic problems which exercise didn’t address. Sitting for More Than 13 Hours a Day May Sabotage the Benefits of Exercise
Are you sitting down? Chances are, the answer is yes. In today’s Daily Hampshire Gazette Health section, I offer two antidotes to low back pain. Locals, pick up a copy of today’s Gazette & look for me on B1 below the fold. To see more photos demonstrating reclining chair and the front pocket stretch, find […]
Relax deeply using specific, supported postures to ease low back pain, sciatica, neck & shoulder pain, and more. Class is limited to 10 people. Reserve your spot today! Thursday, May 23, 2019 7:30 – 8:45 PM at Serenity Yoga South Hadley
“It is the same with people as it is with riding a bike. Only when moving can one comfortably maintain one’s balance.” Albert Einstein
Thursdays 7:30 – 8:45 p.m. May 16th Daily Five Body BalancersMay 23rd Restorative Yoga for Pain ReliefMay 30th Yoga Solutions for Low Back PainJune 13th Yoga Solutions for your Neck & ShouldersJune 27th Yoga Solutions for Happy Hips Drop in for one or attend all five! Learn more at SerenityYogaStudio.net.
What a joy to teach Reiki in Serenity Yoga‘s new space! Still glowing from this past weekend.
There’s still time to send an old fashioned letter for Mothers Day. Reflecting on letters, mothers, and the messages we send, this month in Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on the award winning Hilltown Families blog.
A garden requires patient labor and attention. Plants do not grow merely to satisfy ambitions or to fulfill good intentions. They thrive because someone expended effort on them. -Liberty Hyde Bailey
What people are saying “I’m really psyched and hopeful, because after just one session, it feels like my body is changing for the better already.” -Jody, age 57 Read more real life stories about the benefits of this pain relief approach.
Forget breakfast in bed. This Mother’s Day, give mom a gift certificate for yoga, Reiki, or body work. Help her cultivate comfort! Purchase online by Wednesday, May 8th for a personalized gift certificate mailed to your recipient in time for Mother’s Day. Gift Certificates for Yoga, Reiki & IPT Bodywork
This article on Mindful.org nicely summarizes nicely the work of Dr Feidel Zeidan and others about how well mindfulness works for pain relief.
“Relax your body, and the rest of you will lighten up.” Haruki Murakami, Norwegian Wood
What people are saying ” Thanks for a great class yesterday. Many parts of my body would never move if it weren’t for your classes. Thanks for keeping us all healthier than we might be.” _Greta, age 79 Read more real life stories about the benefits of this pain relief approach.
Slow Flow Yoga Wednesdays 11:30- 12:30 at Serenity Yoga South Hadley. Accessible postures connected through breath and fluid movement. Varied to meet your needs, in a safe, supportive practice. Based on the principles of Integrated Positional Therapy (IPT). Designed to bring your body into balance. All levels welcome! Come play! Gentle Yoga Remedies Fridays 10:00 – 11:30 […]
I love living in a time where the effects of mindfulness, Reiki, yoga, and other health therapies are studied. I hope to live to see the day when these practices are considered as basic necessities, like brushing our teeth. Check out this accessible article in Scientific American, summarizing recent research into the effects of mindfulness […]
“The way to your spirit is through your body.” Ashley Asti, Dear Sisters: Your Nature is to Bloom
Susan Valentine will be teaching this week while I take some family time. Please join her for Gentle Yoga at Hadley Yoga Studio this Friday 4/19 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St […]
Series: Yoga Solutions for Painless Living begins May 2 at Serenity Yoga in South Hadley 5 class series Thursdays 7:30 – 8:45 p.m. May 2 – 30. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 5 week series, we will: Practice specific yoga sequences for low back, sciatica, rotator […]
Achy shoulders? I’ve got suggestions to help soften those knots in your shoulders and upper back, in today’s Daily Hampshire Gazette Health section. Locals, pick up a copy of today’s Gazette & look for me on B1 below the fold. To see more photos demonstrating the chest stretch, find me online on the Gazette Health […]
Forget breakfast in bed. This Mother’s Day, give mom a gift certificate for yoga, Reiki, or body work. Help her cultivate comfort! Purchase online for a personalized gift certificate sent in the mail. Gift Certificates for Yoga, Reiki & IPT Bodywork
“This is the beginning of wisdom, the start of the process of putting things into proper perspective. …[recognizing] that there are physical disorders that play a psychological role in human biology.” John E. Sarno, MD in Healing Back Pain, the Mind-Body Connection
Slow Flow Yoga every Wednesday 11:30- 12:30 at Serenity Yoga South Hadley. Plus, Mindful Yoga for Women Wednesday, April 10 7:30 – 8:45 p.m. subbing for Heather at Serenity Yoga South Hadley.
I know from first hand experience (pun intended) that Reiki is a great tool for parents and kids. That’s why I was pleased to see this article about Reiki to help kids deal with stress. Have a look! New York Parents are turning to Reiki healers for their stressed kids
“It is not enough to pull the weed; you must plant a flower in its place.” Yoga Sutras of Patanjali Chapter 2 Verse 33
What people are saying “The day after my Reiki session with Ginny, I saw my therapist. She greeted me with a smile, saying ‘you look more content than I’ve ever seen you look!” _Janet, age 68 Read more real life stories about the benefits of this pain relief approach. Want to learn more? Join me […]
Earth laughs in flowers. Quoting Emerson and others, I’m looking to clear space to plant new seeds, while protecting the roots of the past. Talking baseball and gardening, birds and bees, in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first week of every month on Hilltown Families award winning blog.
Serenity Yoga has moved next door to a bigger studio space and an expanded schedule. I’m excited to teach a new class, beginning April 3rd. Slow Flow Yoga Wednesdays 11:30- 12:30 at Serenity Yoga South Hadley. Accessible postures connected through breath and fluid movement. Varied to meet your needs, in a safe, supportive practice. Based on […]
“Nothing happens unless something is moved.” – Albert Einstein
What people are saying “Even my doctor has noticed the difference these exercises make. She walked in to a recent appointment, took one look at me and said, ‘what have you done? You’re posture looks amazing!’” _Noreen, age 67 Read more real life stories about the benefits of this pain relief approach.
Serenity Yoga is moving next door to a bigger studio space and an expanded schedule. I’m excited to begin teaching a new class, beginning April 3rd. Slow Flow Yoga Wednesdays 11:30- 12:30 at Serenity Yoga South Hadley. Accessible postures connected through breath and fluid movement. Varied to meet your needs, in a safe, supportive practice. Based […]
Can’t make it to class this week? Looking to review a specific exercise? Want to bring these tools into everyday life? Thanks to the great folks at Mass Appeal on Channel 22, I’ve got a library of clips demonstrating simple stretches we can use in everyday life.
“Start where you are. Use what you have. Do what you can.” ~ Arthur Ashe
What people are saying “I know IPT has helped my back pain go away. I haven’t needed medicine in a long time. But the best reminder came when my husband said, ‘I know this helps you. You’re not talking about your pain all the time.’” _Julie, age 45 Read more real life stories about the […]
In the wheel of the year, today is the Equinox. Equal day. Equal night. The beginning of spring, in my hemisphere. As is typical for western Massachusetts, the air remains frigid and patchy snow lingers in shady spots. Even so, the sun shows its face with increasing regularity and reassuring warmth has replaced winter’s watery […]
I’m excited to debut a new monthly feature in the Health section of the Daily Hampshire Gazette. Locals, pick up a copy of today’s Gazette & look for me in the Health Section. Not close by? Find me online on the Gazette Health pages. Look for me on the third Tuesday of coming months, sharing […]
“The art of life lies in a constant readjustment to our surrounding.” ~ Kakuzo Okakura (The Book Of Tea)
Fridays 10:00 – 11:30 am Gentle Yoga at Hadley Yoga Studio Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale $13-20. Miss a class? Make up classes available with Susan Valentine within the series dates. Mats and props provided. Gentle postures designed to […]
“…she made small changes that she felt she could achieve. Setting small, attainable goals that help you feel better and do the things you want to do…” I pulled this quote from the Health pages of today’s Gazette. Physical therapist Andrea Noel-Doubleday writes about one of her clients whose aim is to lose weight. Her […]
“Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.” ~ Anais Nin
Please join me for Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale […]
Protest, praise and physics. I’m reflecting on rainbows.
Series: Yoga Solutions for Painless Living begins March 7 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. March 7 – April 11. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]
“Transformation is often more about unlearning than learning.” ~ Richard Rohr
I’ll be attending the 4th grade debate on chocolate milk. Susan Valentine will be teaching this week. Please join her for Gentle Yoga at Hadley Yoga Studio this Friday 3/1 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health […]
Series: Yoga Solutions for Painless Living begins March 7 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. March 7 – April 11. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]
“At the center of all our elaborate personal security measures and protection schemes lies the most precious treasure of the human experience: the heart. In addition to serving as the life-giving muscle that keeps blood pumping through our body, it’s the universal metaphor for our capacity to love and be loved, and it’s the symbolic […]
Protest, praise and physics. I’m reflecting on rainbows.
Susan is out of town so I’ll be teaching Tuesday 1/29 at Friday 2/1 at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across […]
“I find that mindfully taking a moment to ritualize my intentions helps me to will that best, most exalted self into being.” Mya Spalter
New Years Resolutions flagging? I was pleased to see this useful article in our local paper, the Daily Hampshire Gazette, about how to stay motivated. Local coach Barry Bouthilette presents a few simple tools for keeping on track with making change. Even better, he suggests you pick one that resonates and work with that. Take […]
This weekend, we celebrate the life and legacy of Dr. King. My kiddo and I will attend our town’s celebratory breakfast, at which his school chorus will sing, then join friends for a birthday party celebration for Dr. King. Race, racism, and privilege are complex issues which require our mindful attention. Particularly for white families […]
It looks like we’re in for more than a dusting! So I’m dusting off this video for you. Last winter, I joined Danny on Mass Appeal to demonstrate some simple stretches to protect your back before, during and after shoveling and snow blowing. Watch here: Shovel & snow blow safely with these stretches Dec 12, […]
Wild Geese You do not have to be good.You do not have to walk on your kneesfor a hundred miles through the desert repenting.You only have to let the soft animal of your bodylove what it loves.Tell me about despair, yours, and I will tell you mine.Meanwhile the world goes on.Meanwhile the sun and the […]
Series: Yoga Solutions for Painless Living begins January 17 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. January 17 – February 21. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]
Good intentions are not enough. They’ve never put an onion in the soup yet. Sonya Levien
Please join me for Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale […]
Protest, praise and physics. I’m reflecting on rainbows.
Series: Yoga Solutions for Painless Living begins January 17 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. January 17 – February 21. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]
“A gift consists not in what is done or given, but in the intention of the giver or doer.” ― Seneca, Moral Essays: Volume III
Series: Yoga Solutions for Painless Living begins January 17 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. January 17 – February 21. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]
“No matter how difficult the past, you can always begin again today.” Jack Kornfield
Clearing holiday clutter and contemplating resolutions, this piece from 2014 came to mind. Around here Somewhere, from the Hilltown Families Blog.
People will do anything, no matter how absurd, in order to avoid facing their own souls. One does not become enlightened by imagining figures of light but by making the darkness conscious.” Carl Jung, Psychology and Alchemy
No class this week? No worries! Thanks to the great folks at Mass Appeal on Channel 22, I’ve got a library of clips demonstrating simple stretches we can use in everyday life.
“Look at how a single candle can both defy and define the darkness.” ― Anne Frank
Susan Valentine will be teaching this week. Please join her for Gentle Yoga at Hadley Yoga Studio this Friday 12/21 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, […]
Gift certificates available for private yoga lessons, Integrated Positional Therapy bodywork, and Reiki. Gift a session to someone you love…or forward this link as a hint for what you’d like! Order by 5pm TODAY, Wednesday, December 19 for a personalized gift certificate shipped to you or to the recipient. Order securely online here.
The irony of gift shopping this year is that the hard-to-find toy was for the 79-year-old, not the 9-year-old. I was reminded of this piece I wrote about juggling sandwich generation practicalities, from September 2017’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown […]
The Uses of Sorrow Someone I loved once gave mea box full of darkness.It took me years to understandthat this, too, was a gift. ~ Mary Oliver, Thirst
“The strongest trees are rooted in the dark places of the earth. Darkness will be your cloak, your shield, your mother’s milk. Darkness will make you strong.” ― George R.R. Martin, A Dance with Dragons
Gift a session to someone you love…or forward this link as a hint for what you’d like! Gift certificates available for private yoga lessons, Integrated Positional Therapy bodywork, and Reiki. Order by Wednesday, December 19 for a personalized gift certificate shipped to you or to the recipient. Order securely online here.
Caught Stealing From snagging loose change to dominating conversations, stealing comes in many forms. Exploring how often we rob ourselves of the opportunities to change, in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on Hilltown Families award winning blog.
“Gratefulness does for our heart-mind what food does for our bodies – it nourishes our heart-mind and crates a sense of fulfillment. Slowing down, stepping back, and appreciating the little things in life crates inner happiness.” Nicolai Bachman, The Path of the Yoga Sutras
Please join me for Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale […]
Do your body – and mind – some good. Take time for 10 slow, deep breaths. Start with arms at your sides. Inhale arms up overhead, exhale arms back down. Let the length of your breath guide the speed of your movement. Notice the effects in your body – and mind.
Gift certificates available for private yoga lessons, Integrated Positional Therapy bodywork, and Reiki. Gift a session to someone you love…or forward this link as a hint for what you’d like! Order by Wednesday, December 19 for a personalized gift certificate shipped to you or to the recipient. Order securely online here.
“Say thank you all the time, everywhere, over and over again, out loud, silently, joyfully, thoughtfully, looking skyward, looking someone in the eye, looking out over a landscape or parking lot or around your kitchen. Say thank you to yourself. Say thank you to your God, to the unknown mystery, to your angels, guides, or […]
Hadley Yoga Studio will be closed on Thanksgiving Friday, November 23rd.
Do your body a favor: watch this 4 minute video clip from when I joined Seth & Lauren on Mass Appeal to demonstrate some simple tools to keep you pain free when you’re on your feet in the kitchen this season. Enjoy! http://wwlp.com/2016/12/13/multitask-stretching-in-the-kitchen/
Gratitude can be a worthy practice. Compulsory gratitude can backfire. Working the gratitude muscle, from last December’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.
“I cannot pretend I am without fear. But my predominant feeling is one of gratitude. I have loved and been loved; I have been given much and I have given something in return; … Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been […]
Please join me for Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale […]
Passionate energy How do we teach our children what we still need to heal in ourselves? Turning to yoga philosophy in the #metoo moment, in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on Hilltown Families award winning blog.
“Ginny asked questions and noted what was out of alignment. She remedied the pain in my lower back and buttocks. She gave me exercises to do that I was not aware of before. She helped me understand more fully how I could prevent pain in the future through specific exercises. Awesome!” – Cynthia, professor […]
Get out and move ‘dem bones!
Yoga Solutions Series begins this Thursday, November 1 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. November 1 – December 13 (no class on Thanksgiving Day). Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences […]
“Breathe in deeply to bring your mind home to your body.” – Thich Naht Hanh
“John and I both really enjoyed your class series, one of the best we’ve taken. I really like the healing approach you have with Yoga. I hope to integrate this into my daily routine and help to ward off some of the body issues of aging. Thank you! “ – Mary M. Read more […]
I shared articles on Dr. Zeidan’s research last week. Here’s more in his own words via Ted Talks
Yoga Solutions Series begins next Thursday, November 1 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. November 1 – December 13 (no class on Thanksgiving Day). Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences […]
Re-reading, and sharing, the work of Dr. Fadel Zeidan, I went back through my notes about the workshop I attended with him a few years ago. I went seeking ideas for my students with chronic pain. I returned with a little more compassion for myself. Off the Mat: Reflections on the Practice of Parenting. Join […]
Breathe in, “I am” Breathe out, “Enough”
Please join me for Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale […]
This research is a couple of years old, yet the message remains relevant: our simplest tool for pain relief is always right under our nose. Check out these articles about the work of Dr. Fadel Zeidan on meditation & pain relief: Time Magazine: Meditation & Pain Management Study Science Daily article on Mindfulness meditation for […]
When you teach your son, you teach your son’s son. -The Talmud
Series: Yoga Solutions for Painless Living begins Thursday, November 1 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. November 1 – December 13 (no class on Thanksgiving Day). Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific […]
Can’t make it to class this week? Looking to review a specific exercise? Want to bring these tools into everyday life? Thanks to the great folks at Mass Appeal on Channel 22, I’ve got a library of clips demonstrating simple stretches we can use in everyday life.
Home work time How do we make the time to keep our commitments to our own needs and growth? Doing our Homework, in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on Hilltown Families award winning blog.
Anyone else feeling nostalgic with school starting? Last week, I bought him size 6 shoes and was urged to watch from inside as my fourth grader got on the bus. Pigs, time, and things that fly, in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month […]
Series: Yoga Solutions for Painless Living begins this Thursday, Sept 6 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. September 6 – October 11. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low […]
Young or old, for many of us, back to school means a return to our laptops. Whether you are starting a new semester or back at your same old desk, take a few moments to watch this video and refresh your laptop posture. Your neck and shoulders will thank you. Watch here: Video: Laptop posture […]
Structural Yoga Remedies: An Afternoon with Lee Albert, NMT Don’t miss your chance to practice with my teacher, Lee Albert, NMT. A national presenter and highly popular Neuromuscular Therapist and yoga instructor at the world renowned Kripalu Center for Yoga & Health in Lenox, MA, Lee will first talk about Integrated Positional Therapy, then lead a gentle […]
Do long drives give you a pain in the neck? Try changing your hand positions. Hold the wheel at 8 & 4 rather than 10 & 2. Not only is this more comfortable for your shoulders & neck, it’s safer if your airbag were to inflate.
Join me on the mat this week at Hadley Yoga Studio on Route 9. Tuesday, August 28 10:00 – 11:30 Gentle/Restorative Yoga Wednesday, August 29 6:00 – 7:30 p.m. Gentle/Restorative Yoga Friday,August 31 10:00 – 11:30 Yoga Remedies Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop […]
Susan Valentine will be teaching this week while I’m on vacation. Please join her for Gentle Yoga at Hadley Yoga Studio this Friday 7/20 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. […]
Avoid travel aches and pains Driving is one of the biggest contributors to back pain and Labor Day weekend is one of the busiest on the roads. Before you go, take 7 minutes to watch this video from one of my visits with Seth & Lauren on Mass Appeal. Your back will thank you!
Series: Yoga Solutions for Painless Living begins September 6 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. September 6 – October 11. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]
Ten toes touch tide Sucking stones out to see as it recedes. Salty tongue. Sun burnt skin. Breath and belief and beat. Repeat.
Bring some support for a long drive Enhance your car’s lumbar support with a small pillow or hand towel placed at belt level. Back support helps keep shoulders centered over hips.
Series: Yoga Solutions for Painless Living begins September 6 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. September 6 – October 11. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]
Sleep in Summer by Kerry Hardie Light wakes us – there’s the sun climbing the mountains’ rim, spilling across the valley, finding our faces. It is July, between the hay and harvest, a time at arm’s length from all other time, the roads ragged with meadowsweet and mallow, with splays of seedheads, slubbed and course, […]
Is your back dreading your vacation drive? It truly only takes 2-5 minutes of stretching to prevent the aches and pains associated with long car trips. At each rest stop, take time to a) Side bend and b) stretch your front pocket area – the front of your hips and thighs. Hold the stretch gently for 30 seconds […]
Contentment is a nine year old in summer. Inspired by time with my father and son got me thinking about how elusive – and easy – contentment can be. The Age of Contentment, in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on Hilltown Families award […]
Structural Yoga Remedies: An Afternoon with Lee Albert, NMT As you know, the principles I teach in classes and private sessions are based on the work of my teacher, Lee Albert, NMT. A national presenter and highly popular Neuromuscular Therapist and yoga instructor at the world renowned Kripalu Center for Yoga & Health in Lenox, MA, Lee […]
I’m back to teach this Friday! Join me on the at Hadley Yoga Studio. Friday, August 3 10:00 – 11:30 Yoga Remedies Friday, August 10 10:00 – 11:30 Yoga Remedies Friday, August 17 10:00 – 11:30 Yoga Remedies Tuesday, August 28 10:00 – 11:30 Gentle/Restorative Yoga Wednesday, August 29 6:00 – 7:30 p.m. Gentle/Restorative Yoga Friday, […]
Susan Valentine will be teaching this week while I’m on vacation. Please join her for Gentle Yoga at Hadley Yoga Studio this Friday 7/20 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. […]
Watching my kiddo’s excitement to be back at the pool, I was reminded of his first foray into this same water back in 2011. For a few days in high summer we have access to a pool. Two year old M is drawn to the “deep water” yet refuses to go in. While the grownups […]
Susan Valentine will be teaching this week while I’m on vacation. Please join her for Gentle Yoga at Hadley Yoga Studio this Friday 7/20 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. […]
For the past few weeks, many of my clients have come in with sore calves and feet. The culprit? It’s flip flop season! Remember those Dr. Scholl’s ads from the 70s? Flip flops, slides, and any kind of shoes without ankle support provide a workout for our calves. Yes, even ones with good arch support. […]
My kiddo spent the week at Emily Dickinson writing camp. His enthusiasm inspires me to share some lines she inspired me to write. Ode to my Lawn What pleases the grass – Volumes of violets intertwining with ground ivy. Ignoring bounds between lawn and bed, sending runners among roses. Lions heads which escape the mower’s […]
Structural Yoga Remedies: An Afternoon with Lee Albert, NMT As you know, the principles I teach in classes and private sessions are based on the work of my teacher, Lee Albert, NMT. A national presenter and highly popular Neuromuscular Therapist and yoga instructor at the world renowned Kripalu Center for Yoga & Health in Lenox, MA, Lee […]
Four years ago this week, I shared the debut of my column, Off the Mat: Reflections on the Practice of Parenting. Hilltown Families provides such a wealth of resources to parents in the area. I’m honored to be part of the team. To begin, I wrote about how finding the time to practice is its own […]
Join me on the mat this week at Hadley Yoga Studio on Route 9. Tuesday, July 10 10:00 – 11:30 Gentle/Restorative Yoga Wednesday, July 11 6:00 – 7:30 p.m. Gentle/Restorative Yoga Friday, July 13 10:00 – 11:30 Yoga Remedies Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) […]
Join me next week for 3 drop in classes at Hadley Yoga Studio Tuesday, July 10 10:00 – 11:30 Gentle/Restorative Yoga Wednesday, July 11 6:00 – 7:30 p.m. Gentle/Restorative Yoga Friday, July 13 10:00 – 11:30 Yoga Remedies Drop In Gentle Yoga Classes at Hadley Yoga Studio Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. […]
As if my fear and stress could protect him Helping my 9 year old face his fears forces me to address my own mental monsters, real and imagined. Minecraft, detention centers, and roller coasters, in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on Hilltown […]
Join me next week for 3 drop in classes at Hadley Yoga Studio Tuesday, July 10 10:00 – 11:30 Gentle/Restorative Yoga Wednesday, July 11 6:00 – 7:30 p.m. Gentle/Restorative Yoga Friday, July 13 10:00 – 11:30 Yoga Remedies Drop In Gentle Yoga Classes at Hadley Yoga Studio Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. […]
There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will […]
Summer is here, bringing abundant sunshine & schedule shifts. Here are the drop in classes I am scheduled to teach in July & August. Monday July 2 9:15 – 10:30 All Levels Yoga (subbing for Heather) at Serenity Yoga South Hadley. Tuesday, July 10 10:00 – 11:30 Gentle/Restorative Yoga at Hadley Yoga Studio. Wednesday, July […]
The Seven Of Pentacles Under a sky the color of pea soup she is looking at her work growing away there actively, thickly like grapevines or pole beans as things grow in the real world, slowly enough. If you tend them properly, if you mulch, if you water, if you provide birds that eat insects […]
June Juneberry favorite variety without another known name. Quintessential strawberry: lipstick red, heart-shaped, two bites sized. We indulge out of hand, soak shortcake, freeze flats. Jam jars now enthusiastically anticipated by teachers and office staff. Why was I so generous ending kindergarten?! Field day watermelon, permission slips, chorus concerts, final School Committee meeting. What?! There’s […]
“Just for today, do not be angry and do not worry. Value your life and make the effort necessary to actualize your life’s purpose. Be kind.” Interpretation of the Foundational Reiki Precepts in “Reiki: A Comprehensive Guide” by Pamela Miles
Restorative Yoga for Pain Relief Thursday June 14th 7:30-8:45 pm. Relax deeply using specific, supported postures to ease low back pain, sciatica, neck & shoulder pain, and more. Class is limited to 12 people. Almost full! Reserve your spot now.
Each month, the moon starts again. I find it useful to mark the new moon as a time to start again myself. To let go of my internal to do list, nagging me about all I haven’t done. To review my priorities and reset my intentions toward those priorities. This article I shared a few […]
It is better to live your own path imperfectly than to live another’s perfectly. Bhagavad Gita
I’m honored to be featured in the Summer 2018 issue of Many Hands Magazine. The article does a great job of describing my “hybrid approach to pain relief.” Please pick up a free copy around town (sadly, they don’t have an online version of the magazine) and share it with the people in your life […]
“Ultimately, we all have to decide for ourselves what heals us and what is our ability to make it part of our lives. Something that helps us simply feel better is valuable. Relaxation is not a luxury; it is a biochemical event and a medical necessity. Life is chock-full of stressors, and countless stimuli are […]
Restorative Yoga for Pain Relief Thursday June 14th 7:30-8:45 pm. Relax deeply using specific, supported postures to ease low back pain, sciatica, neck & shoulder pain, and more. Class is limited to 12 people. Last month’s class filled quickly! Reserve your spot today.
Flames burn out not because light is shared but because fuel is gone. I play with fire, burnout, and sharing our light, in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on Hilltown Families award winning blog.
“The process is not a matter of overcoming our true nature, but rather of removing obstacles so that the authentic self can shine.” from Reiki: A Comprehensive Guide” by Pamela Miles
“I have taken two of Ginny’s classes and she not only helped me with pain but helped to bring an inner peace with the breathing exercises (my favorite).” Art, age 53 Learn more about Art’s experience & what others are saying about this approach to self care.
“We’re evolutionarily predisposed to nitpick at our failings, yet doing so has the opposite of the intended effect.” This article sums up some interesting research on self talk and self care, including concrete suggestions for cultivating healthier attitudes about ourselves. Worth a read! Why you should stop being so hard on yourself – from last […]
Daily Five Body Balancers May 31st 7:30-8:45 pm In this gentle yoga class, we will explore variations on 5 simple stretches & strengthening exercises to support healthy posture and ease aches and pains. The postures in this class are suitable for all levels. “Ginny explained pain triggers simply & helped us move in ways that brought […]
I found one of these in my coat pocket recently & decided to re-share the original post. Enjoy! Our house has been filled with warm fuzzies all week. You might recognize them as pompoms. I recognize them as coming from the craft bin that used to be too high for my kiddo to reach. They’re […]
The first question of yoga is, “are you paying attention?” The second question of yoga is, “are you paying attention from your heart? Yoga is Awakening. Centering yourself in the Universe. Anything else is a bonus. Without, it’s just exercise. — Arthur Kilmurray
My teacher, Lee Albert, creator of Integrated Positional Therapy, is now on DVD! Lee filmed Survival Guide for Pain-Free Living with PBS Yoga host Peggy Cappy. You can now order the DVD of their series on Amazon. You can also still support PBS with your purchase.
the old life. is an old life. one you have already lived. one you do not have to keep living. you are too wondrous. for one life. – nayyirah waheed
I love reading about neuroscience research in child development, mindfulness, and of course, pain. And as I parent a child with an increasing vocabulary, the topic of swear words is ever present. So this article caught my eye. “While writing the chapter on pain and swearing, I realized that pain is not a purely neurological […]
Introduction to Integrated Positional Therapy Presentation May 17th 7:30-8:45 pm Part presentation, part demonstration, this event is a great introduction for that person in your life who won’t come to yoga! Integrated Positional Therapy (IPT) is a gentle approach to eliminate pain at its root cause. Identify muscle imbalances in our bodies that may cause pain. Learn […]
Remembering the activist origins of Mothers Day, from May 2015 Off the Mat: Reflections on the Practice of Parenting.
Tell all the truth but tell it slant — Success in Circuit lies Too bright for our infirm Delight The Truth’s superb surprise As Lightning to the Children eased With explanation kind The Truth must dazzle gradually Or every man be blind — – Emily Dickinson
In our world where fake news is so prevalent, how do we teach our children to be truthful? How do we practice truth ourselves? Yoga Philosophy helps. So does Dickinson. Tell it slant, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me on the first Monday of each month […]
You can have the other words-diet, calorie, body mass, antioxidant. I’ll take nourish. You can have the other words-7 minute workout, 10,000 steps, couch to 5K. I’ll take energy. You can have the other words-stress reduction, self-care, seated meditation. I’ll take presence. You can have the other words-regimen, routine. Resolution. I’ll take rhythm. Mary […]
“You can have the other words – chance, luck, coincidence, serendipity. I’ll take grace. I don’t know what it is exactly, but I’ll take it.” Mary Oliver
Please join me for Gentle Yoga Remedies at Hadley Yoga Studio Fridays at 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding […]
My teacher, Lee Albert, creator of Integrated Positional Therapy, is now on DVD! Lee filmed Survival Guide for Pain-Free Living with PBS Yoga host Peggy Cappy. You can now order their series on DVD & support PBS with your purchase.
I love people who bring in the mail and feed the hamster because it’s really only 15 minutes out of their day. I want to be among those who say yes with real boundaries. Say no when needed. The people I love the best buy bread – his choice – for the man begging outside […]
The people I love the best jump into work head first without dallying in the shallows and swim off with sure strokes almost out of sight. They seem to become natives of that element, the black sleek heads of seals bouncing like half-submerged balls. I love people who harness themselves, an ox to a heavy […]
Susan Valentine will be teaching this week while we have a family day. Please join her for Gentle Yoga at Hadley Yoga Studio this Friday 4/20 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St […]
Can’t make it to class this week? Looking to review a specific exercise? Want to bring these tools into everyday life? Thanks to the great folks at Mass Appeal on Channel 22, I’ve got a library of clips demonstrating simple stretches we can use in everyday life.
In January’s cold snap, I tackled the distasteful (to me) task of re-joining the gym. I much prefer to exercise outside, but it was too damn cold. So packed the old gym bag, charged the tiny music player, and got back on the rowing machine. Wow, did that feel good! My muscles loved the movement. […]
“Spring has returned. The Earth is like a child that knows poems.” — Rainer Maria Rilke
Series: Yoga Solutions for Painless Living begins April 26 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. April 26 – May 31 Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]
My Reiki Master Teaching apprenticeship is almost complete! I’ve observed & assisted every class level. I’ve submitted progress notes for dozens of healing sessions. I’ve washed the dishes after workshops (not a requirement, but it seemed an appropriately apprentice-like task. Today I began my classroom training. I remain in awe of my teachers at Sanctuary […]
There are no new ideas. Leonard Cohen intones, “There’s a crack in everything. That’s how the light gets in.” Rumi penned something similar in 13th century Persia. Plagiarism? Or homage? Wikipedia might reveal. Sit crisscross applesauce. We don’t call it Indian style anymore. Was the original term referencing Hindu mystics rather than Native Americans? Have […]
I said: What about my eyes? He said: Keep them on the road. I said: What about my passion? He said: Keep it burning. I said: What about my heart? He said: Tell me what you hold inside it? I said: Pain and sorrow. He said: Stay with it. The wound is the place where […]
“He who passively accepts evil is as much involved in it as he who helps to perpetrate it. He who accepts evil without protesting against it is really cooperating with it.” Strive toward Freedom, 1958 “There is some good in the worst of us and some evil in the best of us. When we discover […]
Series: Yoga Solutions for Painless Living begins April 26 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. April 26 – May 31 Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]
Time flies – my boy is nine. As a toddler, he loved to defy gravity. Now, he dreams of inventing a zero gravity spaceship to travel through a black hole. Limits and possibilities, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me on the first Monday of each month […]
“You can cut all the flowers, but you cannot keep spring from coming.” — Pablo Neruda
Susan Valentine will be teaching this week while we have a family day. Please join her for Gentle Yoga at Hadley Yoga Studio this Friday 3/30 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St […]
Updating the old standard of 8 glasses of water per day, health experts now advise this formula: Take your body weight in pounds and divide that number in half to get the number of ounces recommended to drink each day. For example, a 150 pound person would aim to drink 75 ounces each day. For […]
I’m enjoying my exploration of the Yoga Sutras, the ancient philosophical texts of yoga, as they relate to modern parenting life, or at least mine. For Hilltown Families this month, I wrote about saucha, or cleanliness, the first of the self or personal care tenets of yoga practice, using one of my favorite translations of […]
I recently came across a fascinating research abstract in the journal, Pain Medicine. Oxford researchers worked with couples in which one person has chronic pain and had both people keep a diary for 2 weeks. Comparing the recorded experiences, the researchers found that the intention or motivation of the partner giving assistance affected the experience […]
“Ginny teaches yoga without judgment to those who have never taken a class…She creates educational, informative sacred space for people to learn important ways to rid their bodies of pain.” Courtney, age 34
“Behold, my friends, the spring is come; the earth has gladly received the embraces of the sun, and we shall soon see the results of their love! Every seed is awakened, and all animal life. It is through this mysterious power that we too have our being, and we therefore yield to our neighbors, even […]
“The most beautiful emotion we can experience is the mysterious. It is the fundamental emotion that stands at the cradle of all true art and science. He to whom this emotion is a stranger, who can no longer wonder and stand rapt in awe, is as good as dead, a snuffed-out candle. To sense that […]
Check out this article in the Reminder about how individuals and workplaces have benefited from learning about Integrated Positional Therapy.
Springing forward leave you feeling a little behind? Please join me for Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, […]
More snow?!?!? Back in December, I joined Danny on Mass Appeal to demonstrate some simple stretches to protect your back before, during and after shoveling and snow blowing. Watch here: Shovel & snow blow safely with these stretches Dec 12, 2017
For at least 40 years, I’ve loved Madeline L’Engle’s A Wrinkle in Time and it’s sequels. I’ve read the series countless times, appreciating the message and the magic. Knowing the movie was coming this year, I pulled out my old dogeared copies to read once more. I was reminded how much these stories have influenced my […]
“Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.” Albert Einstein
Please join me for Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale […]
Survival Guide for Pain-Free Living with Peggy Cappy PBS Yoga Master Peggy Cappy created a special featuring none other than my beloved teacher, Neuromuscular Therapist Lee Albert. Catch this one hour special in March and learn easy-to-do stretches and other yoga exercises to alleviate symptoms and move towards a pain-free life. Here are upcoming showtimes for […]
“Cleanliness is next to Godliness.” I always believed that to be from the Bible. But it’s not. It’s attributed to John Wesley, the founder of the United Methodist Church, the Protestant denomination in which I was raised. Which explains a lot. But the concept goes back much further, to other sacred Jewish texts. And to […]
“It is the same with people as it is with riding a bike. Only when moving can one comfortably maintain one’s balance.” Albert Einstein
“…Her treatment room is cozy and professional. She proceeded to gently stretch, massage, and manipulate various body parts, while guiding my breath and offering valuable information on body structure and movement. I clearly felt the warmth and energy of her healing hands. At the end of the treatment, I felt relaxed and calm….The next day, […]
Please join me for Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale […]
Here’s another great piece on changing habits related specifically to our favorite pain in the neck device. “When you notice that you’re in the midst of a phone spiral, ask yourself: What’s your posture like? How’s your breathing? Is whatever you’re doing on your phone making you feel good? Do you want to be using it right […]
Her name, appropriately, was Grace. She came two or three times to my yoga class at the university gym. A conundrum of drop in classes is that it’s impossible to plan a class sequence, and as a relatively newly minted teacher prone to anxiety, I managed my teaching anxiety by planning my class from start […]
“Do not allow your mind to be imprisoned by majority thinking. Remember that the limits of science are not the limits of imagination.” – Dr. Patricia Bath
“Before taking Ginny’s Yoga Solutions class, I had pain in both knees and plantar fasciitis in one foot…basically, I had difficulty walking more than 10 paces on a good day. Getting up and down off the floor, when necessary, was a chore and even sitting, without fidgeting due to discomfort, was a conscious effort that […]
Series: Yoga Solutions for Painless Living begins next Thursday evening at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. March 1 – April 5 Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, […]
The fourth toe on my left foot gets sore. It cramps sometimes down into the ball of my foot, sometimes farther. If I step wrong, it almost feels like the foot muscles are splitting, separating, between my third and fourth toes. Not a good feeling. I know how to slacken the toe spasms, folding it […]
“I have decided to stick with love…Hate is too great a burden to bear.” ~ Dr. Martin Luther King, Jr. — Where Do We Go From Here, 1967.
How are you doing with those New Years Resolutions? Six weeks in and research shows many of us have already let them fall by the wayside. This is how our brains work. It takes time and attention to cultivate a new habit. Whether you observe Lent or are more drawn toward the fresh start offered […]
“I believe we are here on the planet Earth to live, grow up and do what we can to make this world a better place for all people to enjoy freedom.” Rosa Parks, 1988
Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. March 1 – April 5 (snow day make-up class 4/12, if needed) Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences […]
In January’s cold snap, I tackled the distasteful (to me) task of re-joining the gym. I much prefer to exercise outside, but it was too damn cold. So packed the old gym bag, charged the tiny music player, and got back on the rowing machine. Man, did that feel good! My muscles loved the movement. […]
As my son transitions from “little kid” to “kid”, I’m increasingly aware of the need to walk my talk. Yoga and meditation steady my inner rhythm, yet how to translate this for my son? Lately, I’ve turned to modern interpretations of ancient yoga philosophy for guidance. Aspiring to reverence and love, in this month’s Off […]
“Give light and people will find the way.” Ella Baker
I often talk with my kiddo about the ripple effect – how we never know the impact our actions have in the world. This week, I was humbled to hear back from someone who has benefited from my work. Ironically, she learned about Integrated Positional Therapy and the body balancing tools I teach while writing […]
Please join me for Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale […]
Hey folks, tonight’s full moon is a blue moon, the second in a calendar month. January 1 was also a full moon. Remember how beautiful it was? Because the moon is quite close to Earth in this phase of orbit, both January full moons are Supermoons. But that’s not all! There’s also a lunar eclipse! […]
In the 40s and gray today – quite different from Snowmageddon three years ago. Here’s one from the archives, to remember. Cabin Fever Gratitude, from the Hilltown Families Blog March, 2015 It’s 4 degrees outside and snowing. Again. I’m at the kitchen counter with my coffee dregs. 10 feet away, building a marble set, he’s […]
I spent a good part of our recent snow day sitting at my dining room table, wrapped in a fleece throw and tapping away at my laptop. It wasn’t how I’d planned to spend the day, that’s for sure. And given the breaks to watch the birds, field Harry Potter questions, play the new board […]
“Injustice anywhere is a threat to justice everywhere. We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly affects all indirectly. “All that is said here grows out of a tragic misconception of time. It is the strangely irrational notion that there is something in […]
Join me tomorrow morning for Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding […]
It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for love for your dream for […]
Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. Jan 4 – Feb 8 (will schedule snow days if needed) Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for […]
Shadows, by Mary Oliver Everyone knows the great energies running amok cast terrible shadows, that each of the so-called senseless acts has its thread looping back through the world and into a human heart. And meanwhile the gold-trimmed thunder wanders the sky; the river may be filling the cellars of the sleeping town. Cyclone, fire, […]
Take a break from holiday prep & come to yoga with Susan Valentine this Friday, Dec 22. Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd […]
Gift certificates available for private yoga lessons, Integrated Positional Therapy bodywork, and Reiki. Gift a session to someone you love…or forward this link as a hint for what you’d like! Order by 5pm TODAY, Wednesday, December 20 for a personalized gift certificate shipped to you or to the recipient. Order securely online here.
Grateful to see this piece on the front of the Health pages in today’s Daily Hampshire Gazette, helping to spread the word about these simple tools for pain relief. Amherst pain specialist gains new certification
Last week, I joined Danny on Mass Appeal to demonstrate some simple stretches to protect your back before, during and after shoveling and snow blowing. Watch here: Shovel & snow blow safely with these stretches Dec 12, 2017
Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. Jan 4 – Feb 8 (will schedule snow days if needed) Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for […]
I’ll be joining Lauren & Danny today between 11 – 12 to talk about shoveling stretches. I know, I know. I’m not ready either. Tune in at 11 for WWLV’s Mass Appeal. (I’ll post the video once it’s available.)
Gift certificates available for private yoga lessons, Integrated Positional Therapy bodywork, and Reiki. Gift a session to someone you love…or forward this link as a hint for what you’d like! Order by Wednesday, December 20 for a personalized gift certificate shipped to you or to the recipient. Order securely online here.
Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. Jan 4 – Feb 8 (will schedule snow days if needed) Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for […]
Gift certificates available for private yoga lessons, Integrated Positional Therapy bodywork, and Reiki. Gift a session to someone you love…or forward this link as a hint for what you’d like! Order by Wednesday, December 20 for a personalized gift certificate shipped to you or to the recipient. Order securely online here.
Gratitude can be a worthy practice. Compulsory gratitude can backfire. Working the gratitude muscle, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.
Take a break from Black Friday shopping & come to yoga with Susan Valentine this Friday, Nov 24. Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St […]
Holiday prep giving you a headache? Last week I showed Danny & Lauren how to loosen tension in our necks & shoulders so our headaches go away. These tools might not solve your Thanksgiving menu issues, but they are sure to help with the headache itself! Click the link below for the video. Enjoy! Video […]
Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditionally. The broken world waits in darkness for the light that is you. LR Knost
Please join me and my yoga & Reiki colleagues at the UMass Campus Center for Active Aging in the Valley a free event with workshops, speakers, and area vendor helping you stay active and healthy! Stop by the Hadley Yoga Studio table to say hello and take advantage of the perks we’re offering to attendees. […]
I’ll be joining Lauren & Danny today between 11 – 12 to talk headache relief. Tune in at 11 for WWLV’s Mass Appeal. (I’ll post the video once it’s available.)
“When you become centered, balanced, you stop hassling yourself. What a relief!” – Erich Schiffman Do you use the Facebook feature that reminds you of things past? Last week, it kept serving up sweet images of costumed toddlers. This week, it reminded me of a past post about directing kindness inward. Begin Within by […]
Schools and libraries may be closed, but yoga is happening this Friday, Nov 10. Please join me for Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St […]
Please join me and my yoga & Reiki colleagues at the UMass Campus Center for Active Aging in the Valley a free event with workshops, speakers, and area vendor helping you stay active and healthy! Stop by the Hadley Yoga Studio table to say hello and take advantage of the perks we’re offering to attendees. […]
I was not taught the alchemy of turning pressure into power…I am only just beginning to learn to view pressure not as threat, but as power source, a dam with energy behind it. Exploring the power of pressure, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first […]
I originally shared this piece in November 2014. Last night’s moon brought it to mind, so I’ve brought it up from the archives. Ten years ago this month (I’m certain) and this week (I believe), I walked into a yoga studio for the first time. A little more than a year after leaving my first […]
“Within two sessions, the knots in my back were completely gone. I have found just remarkable results. Just extraordinary. ” Norma, age 60 Read more real life stories about the benefits of this pain relief approach.
I’m thrilled to share that I have completed my training in Integrated Positional Therapy (IPT). I am now one of only 18 people certified as an IPT Professional in the Albert Protocol for Muscle Pain Relief by the system’s creator, Lee Albert. Lee has been a Neuromuscular Therapist for over 30 years, the last 18 […]
UPDATE: SERIES IS FULL. HOPE TO SEE YOU IN JANUARY! Series: Yoga Solutions for Painless Living begins this Thursday evening at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. Nov 2 – Dec 14 Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week […]
Ginny’s teaching schedule Oct 30 – Nov 3 Tuesday, October 31, 2017 10:00 – 11:30 a.m. Gentle Restorative Yoga at Hadley Yoga Studio Drop ins welcome $14-$20 sliding scale Wednesday, November 1 , 2017 6:00 – 7:30 pm Gentle Restorative Yoga at Hadley Yoga Studio Drop ins welcome $14-$20 sliding scale Thursday, November 2, 2017 […]
Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain. – Vivian Greene
“Safety is what we want for those we love. Autonomy is what we want for ourselves.” The possibilities and perils of the darkened yard, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.
I’ll be joining Lauren & Danny today between 11 – 12 to demonstrate stretches for runners & joggers. Tune in at 11 for Relaxation Day on WWLV’s Mass Appeal. (I’ll post the video once it’s available.)
Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. Nov 2 – Dec 14 Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, rotator cuff/shoulders, knees […]
Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley 8 class series Thursdays 7:30 – 8:45 p.m. Sept 7 – Oct 26 Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 8 week series, we will: Practice specific yoga sequences for low back, sciatica, rotator cuff/shoulders, knees […]
Please join me for Gentle Yoga Remedies at Hadley Yoga Studio Fridays in August 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in […]
Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley 8 class series Thursdays 7:30 – 8:45 p.m. Sept 7 – Oct 26 Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 8 week series, we will: Practice specific yoga sequences for low back, sciatica, rotator cuff/shoulders, knees […]
Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley 8 class series Thursdays 7:30 – 8:45 p.m. Sept 7 – Oct 26 Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 8 week series, we will: Practice specific yoga sequences for low back, sciatica, rotator cuff/shoulders, knees […]
Please join the amazing Susan Valentine for Gentle Yoga at Hadley Yoga Studio Fridays in August 10:00 – 11:30 a.m. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale $14-20. Mats and props provided. Suitable for every – body. Come play! […]
Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley 8 class series Thursdays 7:30 – 8:45 p.m. Sept 7 – Oct 26 Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 8 week series, we will: Practice specific yoga sequences for low back, sciatica, rotator cuff/shoulders, knees […]
I’ll be joining Lauren & Danny today between 11 – 12 to discuss breathing as a tool for relaxation. Tune in at 11 for Relaxation Day on WWLV’s Mass Appeal. (I’ll post the video once it’s available.)
This morning on WWLP’s Mass Appeal I talked with Lauren & Danny about the simplest tool we have for relaxation – our breath. Video: Breathe to Relax on WWLP’s Mass Appeal
I’m teaching this morning and then will be out of the studio until Friday, September 1st. Please join me for Gentle Yoga Remedies at Hadley Yoga Studio Friday August 11, 2017 10:00 – 11:30 a.m. Drop ins welcome $14-$20 sliding scale.
Spaghetti bowl tangles in our hormones and in our brain cells. Mellow mice. Neuroscience meets yoga to help us take a breather, anytime and anywhere, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.
Ginny’s teaching schedule July 31 – Aug 31 Monday July 31, 2017 6:00 – 7:30 pm Moderate Flow Yoga at Hadley Yoga Studio Drop ins welcome $14-$20 sliding scale Tuesday, August 1, 2017 10:00 – 11:30 a.m. Gentle Restorative Yoga at Hadley Yoga Studio Drop ins welcome $14-$20 sliding scale Wednesday, August 2 , 2017 […]
Ginny’s teaching schedule July 31 – Aug 31 Monday July 31, 2017 6:00 – 7:30 pm Moderate Flow Yoga at Hadley Yoga Studio Drop ins welcome $14-$20 sliding scale Tuesday, August 1, 2017 10:00 – 11:30 a.m. Gentle Restorative Yoga at Hadley Yoga Studio Drop ins welcome $14-$20 sliding scale Wednesday, August 2 , 2017 […]
Does your run leave you with pain in your low back, knees, or feet? Do you want to go farther, faster, & smarter? You won’t want to miss my Stretching Solutions for Runners & Hikers at Serenity Yoga Studio in South Hadley Village Commons Learn stretches to use & stretches to avoid Discover 90-second muscle […]
Does your ride leave you with pain in your low back, knees, or shoulders? Do you want to go farther, faster, & smarter? You won’t want to miss my Stretching Solutions for Cyclists at Serenity Yoga Studio in South Hadley Village Commons Learn stretches to use & stretches to avoid Discover 90-second muscle release techniques […]
“Love in such a way that the person you love feels free.” Thich Nhat Hanh
The summer juggle has begun! With family commitments near and far, my teaching schedule will be limited until September. Hope to see you in class one of these times. Thursday, July 13, 2017 7:30 – 8:45 pm Solutions for Cyclists Workshop at Serenity Yoga Studio $30 Thursday, July 20, 2017 7:30 – 8:45 pm Solutions for Runners & […]
Riding roller coasters. A bike with gears. Sleepovers and chapter books. And time for my own thoughts again. The poignant gains and losses that come with independence, this month, in Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.
“The idea of karma is that you continually get the teachings that you need to open your heart.” Pema Chodron
“The sessions with Ginny were very useful. I appreciate all the help figuring out my back pain.” Debbie, age 57 Read more real life stories about the benefits of this pain relief approach.
Join me in July for two new workshops Thursday evenings in July. Learn stretches to use & stretches to avoid Discover 90-second muscle release techniques you can do on your own to prevent pain before, during & after your workout Minimize pain & optimize performance Thursday, July 13, 2017 7:30pm 8:45pm Solutions for Cyclists Thursday, […]
Hadley Yoga Studio will be closed from June 24 – July 10. Susan & I will be sharing the summer schedule beginning July 10. Kripalu trained owner of Hadley Yoga, Susan offers gentle movement and deep relaxation in her compassionate class. Please join us! Sign up for summer classes at Hadley Yoga Studio Hadley Yoga Studio at Hadley […]
“Ginny had a lot of integrity with the process of helping me figure out what was wrong and what was needed. Her interventions have been very helpful, believe me!” Sarah, age 63 Read more real life stories about the benefits of this pain relief approach.
The Seven Of Pentacles Under a sky the color of pea soup she is looking at her work growing away there actively, thickly like grapevines or pole beans as things grow in the real world, slowly enough. If you tend them properly, if you mulch, if you water, if you provide birds that eat insects […]
This morning on WWLP’s Mass Appeal I showed Lauren & Danny gentle stretches to help loosen up the stiff and sore spots. Use it on its own or use this as your warm up for exercise, gardening, or other physical activities. Video: Stretches to Balance Your Body
“It is from hardship rather than ease that we gather wisdom.We need to develop the capacity to draw strength from our hardships . . . to ignite the thunder flame of our own heart and let it illuminate the stormy night.” Nobel Peace Prize Laureate Aung San Suu Kyi
“Hi Ginny, I wanted to tell you that my back has been close to 100% after maintaining a regular schedule of doing the stretching and strengthening you recommended. I’m still doing most of the main stretches that helped but no longer all of them every day.” Deb, age 67 Read more real life stories about […]
I’m pleased to share that Lee Albert’s latest book, Yoga for Pain Relief: A New Approach to an Ancient Practice is finally available for purchase! In it, Lee presents yoga based on the principles of Integrated Positional Therapy (IPT), as practiced in his workshops and as I use in my classes. Pioneer Valley folks, shop […]
“I do all of my exercises daily and they’ve made a tremendous improvement to my everyday quality of life. My mobility is great and my pain is almost nonexistent. I can participate in athletics without feeling much wear and tear. I might even be getting a little more ‘bendy’. Thank you so much for everything.” – Ted, […]
Does your ride, run, or climb leave you with pain in your low back, knees, feet, or shoulders? Do you want to go farther, faster, & smarter? You won’t want to miss my Pain Relief Tools for Athletes Workshops at Serenity Yoga Studio in South Hadley Village Commons Learn stretches to use & stretches to […]
Yoga in the classroom? A different sort, I suppose. Sit. Listen. Stay. Connecting ancient yoga philosophy to Thursday morning reading lessons, this month, in Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.
“You have the power to heal yourself and you need to know that. We think so often that we’re helpless, but we’re not. We always have the power of our minds. Claim and consciously use your power.” Louise Hay
“Working with Ginny is very empowering! The way I view my body and hold my posture is very much improved, I feel empowered to have the new knowledge to work with my body to relieve pain. I have a much better understanding of how my muscles work together.” Read more real life stories about the […]
Interested in a simple and profound self-care tool? Looking for non-pharmaceutical ways to address anxiety? Want to improve concentration, reduce stress, restore energy, and deepen sleep? Join my teachers at Pioneer Valley Reiki for a free Intro to Reiki & Mini Clinic Sunday June 4 at 7:30 pm in Amherst. Learn more and register at Sanctuary […]
“Why poor workplace posture can lead to pain (and what to do about it)” I was pleased to see this headline show up in my news feed from The Washington Post. The reporter describes a familiar litany of positions that lead to the aches and pains of sitting too long at our desks and her […]
“I am done with great things and big things, great institutions and big success, and I am for those tiny, invisible molecular moral forces that work from individual to individual, creeping through the crannies of the world like so many rootlets, or like the capillary oozing of water, yet which if you give them time, […]
As the moon reaches her darkest hour, time is ripe to set intentions for ourselves. How do you intend to use the tools given to you? to handle the pressures of the coming weeks? to form healthy habits? to stay the course?
I had a great time working with Noonan Energy staff in Springfield recently. When Jeff (pictured) came to service our boiler last year, we got to talking about my work and his. I showed him a simple tension release tool to ease the pain in his arm and wrist. “All the guys could use this!” he […]
Here’s the full video clip of my visit with Lauren Zenzie on Mass Appeal on WWLP this morning. If you like my “bird beak” hand series in class, or Poppin’ Fresh arm twists, hand tacos, or King Tut arms – here they are on video! Video: Tools to release arm tension
What is required of you? Do justice. Love kindness. Walk humbly. Micah 6:8
“Ginny is a caring practitioner whom I would recommend to others. She has supported me with her skills and knowledge about the body and positional therapy. She is patient with my questions and concerns. She has given me new insights into how to take care of myself.” Read more real life stories about the […]
Would you like simple reminders for pain relief exercises delivered to your inbox? Sign up today to receive the Ache Less, Smile More e-news. Compiled monthly, I offer tips and tools, announcements for upcoming events, and my ever-quirky stories. I never share my list so your email is safe with me. Sign up today and […]
“Will you get a certificate, Mama?” I’m grateful – most days – that my kiddo is interested in what I do and how I spend my time. My days and my work are specific enough to describe. Last week, however, I was flummoxed, unsure how to explain the day I was about to spend in […]
May your day be filled with smiles and solace, and perhaps some messy joy that turns your world upside down. Re-posting my musings n Motherhood, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.
“The work of the world is common as mud.” Marge Piercy, To be of use
“Ginny helped me recognize I can use my physical and emotional reactions as signs for what might be going on in my head and in my body. She pays close attention, so was very quick to come up with one or two things I could do on my own so my little Aha! moments didn’t […]
“Ginny’s a gentle practitioner with outstanding knowledge and expertise. I found her Reiki treatments to be the best I have ever had. I reached wonderful levels of relaxation that lasted throughout the days and weeks. Working with Ginny was a joyful experience that I highly recommend!” Carole, age 64
Mothers Day may be late on the calendar this year, but my kiddo is not letting me forget. On Motherhood, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.
Serenity Yoga, Ananda Yoga and Heartsong Yoga are co-sponsoring a charity event! DATE: SATURDAY MAY 6, 2017 TIME: 9:00AM – 12:30PM WHERE: ALL SAINTS EPISCOPAL CHURCH – KIDDER HALL, 7 WOODBRIDGE STREET, SOUTH HADLEY REGISTRATION: $20 PER CLASS – STAY FOR BOTH CLASSES AND PAY $40! Learn more and register here. CLASS OFFERINGS: Mixed Level […]
“If you want to lead a pain free life, keep your muscles in balance, breathe deeply, fully, gently, and meditate. It doesn’t take much time or effort. Some of the science is showing that ten minutes a day of breathing and meditating starts to bring results, and when people start doing ten minutes of this […]
“Thank you, Ginny! I really enjoyed our session. My back feels great, which is kind of amazing considering that I haven’t had much time for my back exercises and my life has been extremely stressful. So glad to have another tool in my arsenal to help maintain good body health. Thank you again!” Pam, age […]
“Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach.” Clarissa Pinkokla Estes Read her full essay here
“Living with Fibromyalgia, pain is part of my life. My yoga teacher suggested I take Ginny’s class series. I was skeptical that something so simple could actually help, but it does! Now, I regularly use the release techniques and exercises Ginny taught me and they help relieve my pain.” Diane, age 68
Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley 8 class series Thursdays 7:30 – 8:45 p.m. April 20 – June 15 (no class May 4) Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 8 week series, we will: Practice specific yoga sequences designed to bring […]
In case you missed Lee Albert in South Hadley earlier this month, you can get the gist of his lecture in this interview with Spirit of Change magazine. Balance Your Body to Relieve Pain
“Life is in a continual process of balancing and becoming. Balance is a constant state of recalibration.” – Chani Nicholas chaninicholas.com
“Ginny’s gentle guidance improved my yoga practice beyond what I ever thought I could achieve.” — Patricia
Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley 8 class series Thursdays 7:30 – 8:45 p.m. April 20 – June 15 (no class May 4) Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 8 week series, we will: Practice specific yoga sequences designed to bring […]
One of the many things I love about my job is how it keeps me in a perpetual state of learning. I’m picky about my teachers (the ones I choose, anyway! Life has a way of giving me new and different teachers each and every day.) The yoga and healing field, like anywhere, has its […]
“You’re not in pain because you’re older. You’re in pain because you’ve been crooked longer.” — Lee Albert, NMT Learn simple tools to leave crooked behind! Structural Yoga Remedies with Lee Albert Saturday 1 – 5 in South Hadley
“Ginny encourages us to pay attention to what our bodies need and to adjust positions for what works that evening. This is particularly unique for classes I’ve been to over the years. She guides us by giving alternate examples and expects us to take it where we need to go.” –– Anne Read more from […]
Remembering a spring afternoon, many moons ago, when we learned about loss. Down the Drain, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.
The principles I teach in classes and private sessions are based on the work of my teacher, Lee Albert, NMT. I’m so pleased to bring Lee to the Valley. Structural Yoga Remedies An Afternoon with Lee Albert, NMT Saturday, April 8, 2017 1 – 5 p.m. Our Savior’s Lutheran Church 319 Granby Rd, South Hadley […]
“The wound is the place where the Light enters you.” Rumi
Desperate for non-narcotic options to relieve his constant pain, Art took a step he never expected to do & signed up for yoga classes. Yoga Solutions worked for him! “3 months after starting Ginny’s class, I now walk better, my balance is much better, and my pain has minimized. I can walk a flight of […]
The principles I teach in classes and private sessions are based on the work of my teacher, Lee Albert, NMT. I’m so pleased to bring Lee to the Valley. Structural Yoga Remedies An Afternoon with Lee Albert, NMT Saturday, April 8, 2017 1 – 5 p.m. Our Savior’s Lutheran Church 319 Granby Rd, South Hadley […]
in just spring, when the world is mud-luscious…and puddle wonderful e.e. cummings, [in just]
“I enjoyed Ginny’s class and have taken away a few key stretches that are working for me. Everything she taught has been helpful. Bring it on! “ – Michelle, age 53 Read more real life stories about the benefits of this pain relief approach.
I’m off wandering in the desert for a few days. Treat yourself to Friday class with Susan Valentine. I’ll be back next week. Hadley Yoga Hadley Health Center 234 Russell Street (Rt 9) $13 – $20 drop in sliding scale
My mom grew up in Mississippi and didn’t move north until she was in her 30’s. She dealt with winter just fine…until late February. I remember her staring out the kitchen window at the gray (or still white) landscape and grumbling, “it’s supposed to be spring! At home, there are flowers!” March would arrive, and with […]
“I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” ― Hafiz of Shiraz
A yoga instructor herself, Courtney has “taken a zillion yoga classes” and is not easily impressed. It’s humbling to share her kind words after taking my class. “Ginny was a breath of fresh air. She creates educational and informative sacred space for people to learn important ways to rid their bodies of pain.” Courtney, age […]
The principles I teach in classes and private sessions are based on the work of my teacher, Lee Albert, NMT. I’m so pleased to bring Lee to the Valley. Structural Yoga Remedies An Afternoon with Lee Albert, NMT Saturday, April 8, 2017 1 – 5 p.m. Our Savior’s Lutheran Church 319 Granby Rd, South Hadley […]
Really? Is it really necessary to repost this segment from January when I joined Lauren on Mass Appeal to demonstrate some simple stretches to protect your back before and after shoveling and snow blowing. Reposting – and wishing it weren’t so timely! Stretches for shoveling & snowblowing
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” -Dalai Lama
One of the perks of my work is swapping techniques with other practitioners. Their feedback (and their work on me!) helps me better serve others. “During our private session, Ginny led me through some gentle stretches and exercises to release chronically held tension. Her friendly, cheerful demeanor coupled with her depth of knowledge made the […]
I was pleased to spend yesterday’s lunch hour with some staff at Encharter Insurance. Glad to help them learn simple tools to balance their bodies during the work day! Learn more about bringing me to your workplace.
Did your mom nag you to sit up straight? I find I’ve become that mom. But I’ve got support – from school – and knowledge – and ancient philosophy. Gentle Discipline, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown […]
“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal […]
“Six months into my second pregnancy I was experiencing constant pain in my groin. One session with Ginny and the pain was gone. With the home exercises she suggested, my final trimester was virtually pain free.” – Grace, age 33 Read more real life stories about the benefits of this pain relief approach.
I’m excited to welcome my teacher to the Pioneer Valley! Lee Albert, NMT is a national presenter and highly popular Neuromuscular Therapist and yoga instructor at the world renowned Kripalu Center for Yoga & Health in Lenox, MA. Dedicated to helping people help themselves, Lee created, practices and teaches Integrated Positional Therapy (IPT) protocols to reduce […]
Struggling to get pregnant? Struggling with parenting? Head to Cultivate & Nest in Hadley tonight for a FREE panel disussion with my AMAZING colleagues at Integrity Women’s Health. Learn how yoga, mindfulness, holistic psychotherapy, nutrition, and acupuncture can help alleviate the stresses of parenting and trying to conceive. When: Tuesday, February 28th 7:00 pm Where: […]
“As my sufferings mounted, I soon realized that there were two ways in which I could respond to my situation – either to react with bitterness or seek to transform the suffering into a creative force. I decided to follow the latter course.” – Rev. Dr. Martin Luther King, Jr. from Suffering and Faith, […]
“A week after my session with Ginny, I’m still feeling great. I’m excited to continue the exercises she recommended and get into a steady routine.” – Madeline Read more real life stories about the benefits of this pain relief approach.
Do you or your students struggle with recurring pain? Are you simply tired of daily aches and pains? Is there an effective way to deal with pain through yoga? There sure is! Structural Yoga Remedies An Afternoon with Lee Albert, NMT Saturday, April 8, 2017 1 – 5 p.m. Our Savior’s Lutheran Church 319 Granby […]
Are you: Struggling with infertility and wishing for empathetic, uplifting care? A new, or not-so-new, mom confronting exhaustion and low self-esteem? Curious to learn more about how integrated holistic healthcare can help? Join my friends & colleagues from Integrity Women’s Health for a FREE panel discussion on how acupuncture, yoga, nutrition and therapy can help you thrive. […]
“I believe that unarmed truth and unconditional love will have the final word in reality. This is why right, temporarily defeated, is stronger than evil triumphant.” – Rev. Dr. Martin Luther King, Jr. from Nobel Peace Prize acceptance speech, Oslo, Norway, 1964.
“My husband and I both really enjoyed Ginny’s Yoga Solutions class series, one of the best we’ve taken. I really like the healing approach she shares with yoga. Using the handouts she provides, I plan to integrate this into my daily routine to help ward off some of the body issues of aging.” – Mary, […]
The principles I teach in classes and private sessions are based on the work of my teacher, Lee Albert, NMT. I’m so pleased to bring Lee to the Valley. Structural Yoga Remedies An Afternoon with Lee Albert, NMT Saturday, April 8, 2017 1 – 5 p.m. Our Savior’s Lutheran Church 319 Granby Rd, South Hadley […]
I didn’t get around to sending personal holiday cards this, I mean last, year. The end of December arrived sooner than expected. Yet looking at the smiling photos of friends, colleagues, and cousins still tacked up in my kitchen, I regret not sending out notes to connect n hard copy, slow mail time. So I […]
‘I hope she survives how enthusiastically she is loved,’ I said, more than once, referring to the hamster Santa brought. A furry reminder that all life is fragile, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.
Reposting from last month when I joined Lauren on Mass Appeal to demonstrate some simple stretches to protect your back before and after shoveling and snow blowing. Reposting – and wishing it weren’t so timely! Stretches for shoveling & snowblowing
“Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that.” – Rev. Dr. Martin Luther King, Jr. from Strength to Love, 1963
“Ginny’s classes are definitely helpful. My body tells me that all the time!” – Margaret Read more real life stories about the benefits of this pain relief approach.
Structural Yoga Remedies An Afternoon with Lee Albert, NMT Saturday, April 8, 2017 1 – 5 p.m. Our Savior’s Lutheran Church 319 Granby Rd, South Hadley Do you or your students struggle with recurring pain? Are you simply tired of daily aches and pains? Is there an effective way to deal with pain through yoga? […]
“I have decided to stick with love…Hate is too great a burden to bear.” ~ Dr. Martin Luther King, Jr. Where Do We Go From Here, 1967
So pleased to see how my kiddo’s elementary school uses mindfulness tools in the classroom! Here are some resources we’ll share at tonight’s forum: Mindful Schools www.mindfulschools.org Online courses ($) and articles (free) for interested individuals and professional educators. Dr. Dan Siegel, the Mindsight Institute www.drdansiegel.com/ Books ($) and courses ($) on brain development […]
How long is a minute? Come play with mind, body, and time. This week at Hadley Yoga Studio Hadley Health Center on Russell St/Route 9 $13-20 drop in. Drop ins always welcome! 10 – 11:30 Fridays Mats and props provided. Explore gentle movement, breathing, meditation, therapeutic postures, and deep relaxation to restore your body to balance. Suitable for […]
“For over 25 years, I’ve relied on medication to manage chronic pain. Working the Yoga Solutions exercises into my daily life has allows me to be pain free for periods of time. The more I do them the better I feel! In the past 100 days I have only taken two pills for pain. I’m […]
Rules for Revolutionaries, by Becky Bond & Zack Exley The Places that Scare You, by Pema Chodron Frindle, by Andrew Clements Gratitude, by Oliver Sacks “The places that scare you? Why is it called that, Mama? That place doesn’t look scary.”
“Six weeks after my session with Ginny, I’ve had no migraines and very few headaches. I’ve felt a lessening of pressure as I’ve been doing the exercises. I’m hopeful. Cautious hallelujahs.” — Ron, age 58
“Practice is the sustained effort to rest in stillness. The practice becomes firmly rooted when it is cultivated skillfully and continuously for a long time.” — Chip Hartranft, The Yoga Sutras of Patanjali, a New Translation
Yesterday I joined Lauren on Mass Appeal to demonstrate some simple stretches to protect your back before and after shoveling and snow blowing. Here’s hoping we won’t need these too often this winter! Stretches for shoveling & snowblowing
Two public appearances today: I’ll be on Mass Appeal with Seth & Lauren today at 11, offering tips to protect your back while shoveling. Next, I’ll be spending time with a truly tough audience…my son’s second grade class. Wish me luck!
I’m subbing for Sonia tomorrow morning 9:00 – 10:15 on Monday January 9 at Serenity Yoga South Hadley Join me on the mat!
“Regrouping, then setting an intention and deciding to follow one particular direction, will open up opportunities that otherwise would not have been available.” Nicholai Bachman, the Path of the Yoga Sutras
“Ginny gave me new knowledge to relieve pain. I have a much better understanding of how my muscles work together. The way I view my body and hold my posture is very much improved. Working with Ginny is very empowering!” — Cindy, age 60 Learn more about what people are saying about Ginny’s classes and […]
Welcome to 2017! Comfort. Peace. Community. Ease. Sound good? Join me on the mat: Yoga Solutions 8-week series begins Thursday 7:30 p.m. Pre-registration required. Yoga Remedies re-starts Friday at 10:00 a.m. in Hadley. Drop ins welcome. Plus! I teach Gentle Yoga this coming Monday morning, January 9 at 9 in South Hadley. Join me on […]
It’s lists season. Naughty. Nice. The Year Behind. The Year Ahead. Ever a list maker, my goal is to shift focus from To Do. Being and Doing, in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on the award winning Hilltown Families blog.
Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley 8 class series Thursdays 7:30 – 8:45 p.m. January 5 – March 2 (no class February 2) Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 8 week series, we will: Practice specific yoga sequences designed to bring your […]
Gift certificates available for private yoga lessons, Integrated Positional Therapy bodywork, and Reiki. Gift a session to someone you love…or forward this link as a hint for what you’d like! Order by Wednesday, December 21 for a personalized gift certificate shipped to you or to the recipient. Order securely online here.
Fridays 10:00 – 11:30 am Gentle Yoga at Hadley Yoga Studio Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale $13-20. Miss a class? Make up classes available with Susan Valentine within the series dates. Mats and props provided. Gentle postures designed to […]
For over 25 years, I’ve relied on medication to manage chronic pain in my back, hips, legs and feet. I could not walk without taking pain medication. I have incorporated many of the exercises from Ginny’s Yoga Solutions class into my daily life. The more I do them the better I feel! In the past […]
Yesterday I joined Seth & Lauren on Mass Appeal to demonstrate some simple tools to keep you pain free when you’re on your feet in the kitchen this season. Enjoy! Multitask! Stretching in the Kitchen
I try to look on the bright side, even through the darkest days of the year. This month, moving through darkness is personal and political. Dark Days, i this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on Hilltown Families award winning blog.
Fridays 10:00 – 11:30 am Gentle Yoga at Hadley Yoga Studio Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale $13-20. Mats and props provided. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Suitable for […]
Lookie here! I had fun on Mass Appeal last Friday, showing Seth & Lauren tips for driving with less pain. Avoiding travel aches and pains
Take a break from leftovers and holiday shopping to join Susan Valentine for yoga, Friday morning Nov 25. Fridays 10:00 – 11:30 am Gentle Yoga at Hadley Yoga Studio Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale $13-20. Mats and props provided. […]
The postures of meditation should embody steadiness and ease. This occurs as all effort relaxes and coalescence arises, revealing that the body and the infinite universe are indivisible. Chip Hartranft, The Yoga Sutras of Patanjali: A New Translation
Thanksgiving morning at 9:00, join Serenity Yoga studio owner Michele Lyman for her annual all levels, “Will Teach Yoga for Food” class. This class is open to all new and current students. All are welcome, no pre-registration needed, but space may be limited, and class will be fun and full! Please consider giving at least the […]
This Saturday 11/18 from 11:30-1:00 at the Hampshire Regional YMCAI My colleague Courtney Hill from Window of Heaven Acupuncture and Yoga is teaching her info packed yoga workshop on SLEEP! If you have lifelong issues, seasonal concerns or have just started sleeping poorly in the last few weeks this is the right workshop for you. No […]
Monday’s full moon is best for us to view this evening. This full moon is closest to the earth since 1948. Take the time to look. Look up. Appreciate the early darkness. Howl if you must! Its a wonderful night for a moon dance – or at least to notice your moon shadow.
“When I was about six years old I received this essential teaching from an old woman sitting in the sun. I was walking by her house one day feeling lonely, unloved, and mad, kicking anything I could find. Laughing, she said to me, ‘Little girl, don’t you go letting life harden your heart.’ Right there, […]
Fridays 10:00 – 11:30 am Gentle Yoga at Hadley Yoga Studio Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale $13-20. Mats and props provided. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Suitable for […]
Halloween costumes and early voting – this week with my kiddo. Regardless of your political affiliation, I hope you’ll choose love over fear. The election edition of Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on Hilltown Families award winning blog.
