“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.” Martha Graham
10K? Maybe not
“So, if 10,000 steps has been feeling out of reach to you, it may be time reset those factory settings on your fitness tracker. Instead, try to hit at least 4,400 a day, along with daily activities that you enjoy. And stick to it.” Did you know? The idea of 10,000 steps was initiated by […]
Yoga Solutions for your Neck & Shoulders Thursday at 7:30 p.m.
Do you suffer from recurring pain in your neck, shoulders or upper back? Headaches? Frozen shoulder? Rotator cuff issues? Join me Thursday to: Practice specific postures to relieve neck & shoulder pain Learn gentle stretches & 90-second muscle release techniques you can do on your own to prevent pain from returning Practice modifications to common […]
Outgrowing
Five years after starting as a contributing writer on the Hilltown Families blog, it’s time to put down my pen. In my final column, I draw on Frost’s ode to the fleeting beauty of spring to express my grief and gratitude for my son’s childhood. Outgrown, in this month’s Off the Mat: Reflections on the […]
Daytime mat time
Slow Flow Yoga Wednesdays 11:30- 12:30 at Serenity Yoga South Hadley. Accessible postures connected through breath and fluid movement. Varied to meet your needs, in a safe, supportive practice. Based on the principles of Integrated Positional Therapy (IPT). Designed to bring your body into balance. All levels welcome! Come play! Gentle Yoga Remedies Fridays 10:00 – 11:30 […]
Crooked longer
“You’re not in pain because you’re older. You’re in pain because you’ve been crooked for a long time.” Lee Albert
Yoga Solutions for Low Back Pain Thursday at 7:30 p.m.
Do you suffer from recurring pain in your low back? You’re not alone. 1 in 4 adults experience low back pain. Thankfully, yoga can help! The postures in this class are suitable for all levels. Reserve your spot today. Practice specific postures to relieve low back pain Learn gentle stretches & 90-second muscle release techniques […]
Seven minutes
Sharing Katherine Martinko ‘s post on TreeHugger about the benefits of even just a few minutes of daily yoga. Give it a try! What 7 Minutes of Daily Yoga Can Do For You
Moving energy
“Our bodies are moving energy.” Arthur Kilmurray
Get up, stand up
As reported in the New York Times on April 10th, a study published in the Journal of Applied Physiology found that people who get less than 4,000 steps per day developed metabolic problems which exercise didn’t address. Sitting for More Than 13 Hours a Day May Sabotage the Benefits of Exercise
Problem-solving stretches
Are you sitting down? Chances are, the answer is yes. In today’s Daily Hampshire Gazette Health section, I offer two antidotes to low back pain. Locals, pick up a copy of today’s Gazette & look for me on B1 below the fold. To see more photos demonstrating reclining chair and the front pocket stretch, find […]
Restorative Yoga for Pain Relief Thursday at 7:30 p.m.
Relax deeply using specific, supported postures to ease low back pain, sciatica, neck & shoulder pain, and more. Class is limited to 10 people. Reserve your spot today! Thursday, May 23, 2019 7:30 – 8:45 PM at Serenity Yoga South Hadley
Einstein on movement and balance
“It is the same with people as it is with riding a bike. Only when moving can one comfortably maintain one’s balance.” Albert Einstein
Drop In Yoga Solutions Classes at Serenity Yoga in South Hadley
Thursdays 7:30 – 8:45 p.m. May 16th Daily Five Body BalancersMay 23rd Restorative Yoga for Pain ReliefMay 30th Yoga Solutions for Low Back PainJune 13th Yoga Solutions for your Neck & ShouldersJune 27th Yoga Solutions for Happy Hips Drop in for one or attend all five! Learn more at SerenityYogaStudio.net.
Reiki I weekend snapshots
What a joy to teach Reiki in Serenity Yoga‘s new space! Still glowing from this past weekend.
Honoring traditions, honoring ourselves
There’s still time to send an old fashioned letter for Mothers Day. Reflecting on letters, mothers, and the messages we send, this month in Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on the award winning Hilltown Families blog.
the garden of motherhood
A garden requires patient labor and attention. Plants do not grow merely to satisfy ambitions or to fulfill good intentions. They thrive because someone expended effort on them. -Liberty Hyde Bailey
Change for the better
What people are saying “I’m really psyched and hopeful, because after just one session, it feels like my body is changing for the better already.” -Jody, age 57 Read more real life stories about the benefits of this pain relief approach.
This Mothers Day, give her the gift of relaxation
Forget breakfast in bed. This Mother’s Day, give mom a gift certificate for yoga, Reiki, or body work. Help her cultivate comfort! Purchase online by Wednesday, May 8th for a personalized gift certificate mailed to your recipient in time for Mother’s Day. Gift Certificates for Yoga, Reiki & IPT Bodywork
Your brain on pain
This article on Mindful.org nicely summarizes nicely the work of Dr Feidel Zeidan and others about how well mindfulness works for pain relief.
Lighten up
“Relax your body, and the rest of you will lighten up.” Haruki Murakami, Norwegian Wood
Keeps me moving
What people are saying ” Thanks for a great class yesterday. Many parts of my body would never move if it weren’t for your classes. Thanks for keeping us all healthier than we might be.” _Greta, age 79 Read more real life stories about the benefits of this pain relief approach.
Daytime mat time
Slow Flow Yoga Wednesdays 11:30- 12:30 at Serenity Yoga South Hadley. Accessible postures connected through breath and fluid movement. Varied to meet your needs, in a safe, supportive practice. Based on the principles of Integrated Positional Therapy (IPT). Designed to bring your body into balance. All levels welcome! Come play! Gentle Yoga Remedies Fridays 10:00 – 11:30 […]
Mindfulness & exercise
I love living in a time where the effects of mindfulness, Reiki, yoga, and other health therapies are studied. I hope to live to see the day when these practices are considered as basic necessities, like brushing our teeth. Check out this accessible article in Scientific American, summarizing recent research into the effects of mindfulness […]
The way
“The way to your spirit is through your body.” Ashley Asti, Dear Sisters: Your Nature is to Bloom
Susan teaches this week’s Friday morning yoga
Susan Valentine will be teaching this week while I take some family time. Please join her for Gentle Yoga at Hadley Yoga Studio this Friday 4/19 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St […]
Claim your spot for Yoga Solutions 5-class series starts Thursday 5/2
Series: Yoga Solutions for Painless Living begins May 2 at Serenity Yoga in South Hadley 5 class series Thursdays 7:30 – 8:45 p.m. May 2 – 30. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 5 week series, we will: Practice specific yoga sequences for low back, sciatica, rotator […]
Problem-solving stretches
Achy shoulders? I’ve got suggestions to help soften those knots in your shoulders and upper back, in today’s Daily Hampshire Gazette Health section. Locals, pick up a copy of today’s Gazette & look for me on B1 below the fold. To see more photos demonstrating the chest stretch, find me online on the Gazette Health […]
Plan ahead for Mothers Day
Forget breakfast in bed. This Mother’s Day, give mom a gift certificate for yoga, Reiki, or body work. Help her cultivate comfort! Purchase online for a personalized gift certificate sent in the mail. Gift Certificates for Yoga, Reiki & IPT Bodywork
Physical & psychological together
“This is the beginning of wisdom, the start of the process of putting things into proper perspective. …[recognizing] that there are physical disorders that play a psychological role in human biology.” John E. Sarno, MD in Healing Back Pain, the Mind-Body Connection
Teaching twice tomorrow in South Hadley
Slow Flow Yoga every Wednesday 11:30- 12:30 at Serenity Yoga South Hadley. Plus, Mindful Yoga for Women Wednesday, April 10 7:30 – 8:45 p.m. subbing for Heather at Serenity Yoga South Hadley.
Reiki in the news
I know from first hand experience (pun intended) that Reiki is a great tool for parents and kids. That’s why I was pleased to see this article about Reiki to help kids deal with stress. Have a look! New York Parents are turning to Reiki healers for their stressed kids
Patanjali the gardener
“It is not enough to pull the weed; you must plant a flower in its place.” Yoga Sutras of Patanjali Chapter 2 Verse 33
Visibly content
What people are saying “The day after my Reiki session with Ginny, I saw my therapist. She greeted me with a smile, saying ‘you look more content than I’ve ever seen you look!” _Janet, age 68 Read more real life stories about the benefits of this pain relief approach. Want to learn more? Join me […]
Spring Fever, on the Hilltown Families Blog
Earth laughs in flowers. Quoting Emerson and others, I’m looking to clear space to plant new seeds, while protecting the roots of the past. Talking baseball and gardening, birds and bees, in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first week of every month on Hilltown Families award winning blog.
New class begins tomorrow
Serenity Yoga has moved next door to a bigger studio space and an expanded schedule. I’m excited to teach a new class, beginning April 3rd. Slow Flow Yoga Wednesdays 11:30- 12:30 at Serenity Yoga South Hadley. Accessible postures connected through breath and fluid movement. Varied to meet your needs, in a safe, supportive practice. Based on […]
Einstein on action
“Nothing happens unless something is moved.” – Albert Einstein
Visible shifts
What people are saying “Even my doctor has noticed the difference these exercises make. She walked in to a recent appointment, took one look at me and said, ‘what have you done? You’re posture looks amazing!’” _Noreen, age 67 Read more real life stories about the benefits of this pain relief approach.
New class begins next week
Serenity Yoga is moving next door to a bigger studio space and an expanded schedule. I’m excited to begin teaching a new class, beginning April 3rd. Slow Flow Yoga Wednesdays 11:30- 12:30 at Serenity Yoga South Hadley. Accessible postures connected through breath and fluid movement. Varied to meet your needs, in a safe, supportive practice. Based […]
Check out the video library
Can’t make it to class this week? Looking to review a specific exercise? Want to bring these tools into everyday life? Thanks to the great folks at Mass Appeal on Channel 22, I’ve got a library of clips demonstrating simple stretches we can use in everyday life.
Where to start
“Start where you are. Use what you have. Do what you can.” ~ Arthur Ashe
Changed my tune
What people are saying “I know IPT has helped my back pain go away. I haven’t needed medicine in a long time. But the best reminder came when my husband said, ‘I know this helps you. You’re not talking about your pain all the time.’” _Julie, age 45 Read more real life stories about the […]
Practice pausing
In the wheel of the year, today is the Equinox. Equal day. Equal night. The beginning of spring, in my hemisphere. As is typical for western Massachusetts, the air remains frigid and patchy snow lingers in shady spots. Even so, the sun shows its face with increasing regularity and reassuring warmth has replaced winter’s watery […]
In the news
I’m excited to debut a new monthly feature in the Health section of the Daily Hampshire Gazette. Locals, pick up a copy of today’s Gazette & look for me in the Health Section. Not close by? Find me online on the Gazette Health pages. Look for me on the third Tuesday of coming months, sharing […]
The art of life
“The art of life lies in a constant readjustment to our surrounding.” ~ Kakuzo Okakura (The Book Of Tea)
Registration is open for Hadley Yoga spring series, April 2 – June 28
Fridays 10:00 – 11:30 am Gentle Yoga at Hadley Yoga Studio Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale $13-20. Miss a class? Make up classes available with Susan Valentine within the series dates. Mats and props provided. Gentle postures designed to […]
Small changes
“…she made small changes that she felt she could achieve. Setting small, attainable goals that help you feel better and do the things you want to do…” I pulled this quote from the Health pages of today’s Gazette. Physical therapist Andrea Noel-Doubleday writes about one of her clients whose aim is to lose weight. Her […]
Becoming
“Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.” ~ Anais Nin
Find your light, Friday morning in Hadley
Please join me for Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale […]
Double Digits, on the Hilltown Families Blog
Protest, praise and physics. I’m reflecting on rainbows.
A few spots are left for Yoga Solutions. Is one yours? 6-class series starts Thursday 3/7
Series: Yoga Solutions for Painless Living begins March 7 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. March 7 – April 11. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]
Transformation
“Transformation is often more about unlearning than learning.” ~ Richard Rohr
Susan teaches this week’s Friday morning yoga
I’ll be attending the 4th grade debate on chocolate milk. Susan Valentine will be teaching this week. Please join her for Gentle Yoga at Hadley Yoga Studio this Friday 3/1 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health […]
Claim your spot for Yoga Solutions. 6-class series starts next Thursday 3/7
Series: Yoga Solutions for Painless Living begins March 7 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. March 7 – April 11. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]
Wholeheartedness
“At the center of all our elaborate personal security measures and protection schemes lies the most precious treasure of the human experience: the heart. In addition to serving as the life-giving muscle that keeps blood pumping through our body, it’s the universal metaphor for our capacity to love and be loved, and it’s the symbolic […]
The Heart of the Matter, on the Hilltown Families Blog
Protest, praise and physics. I’m reflecting on rainbows.
Teaching Tuesday & Friday mornings this week in Hadley
Susan is out of town so I’ll be teaching Tuesday 1/29 at Friday 2/1 at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across […]
Ritualize intentions
“I find that mindfully taking a moment to ritualize my intentions helps me to will that best, most exalted self into being.” Mya Spalter
Small steps to change habits
New Years Resolutions flagging? I was pleased to see this useful article in our local paper, the Daily Hampshire Gazette, about how to stay motivated. Local coach Barry Bouthilette presents a few simple tools for keeping on track with making change. Even better, he suggests you pick one that resonates and work with that. Take […]
From the archives: technicolor and skin color
This weekend, we celebrate the life and legacy of Dr. King. My kiddo and I will attend our town’s celebratory breakfast, at which his school chorus will sing, then join friends for a birthday party celebration for Dr. King. Race, racism, and privilege are complex issues which require our mindful attention. Particularly for white families […]
Video: Stretches for shoveling & snow blowing – be prepared!
It looks like we’re in for more than a dusting! So I’m dusting off this video for you. Last winter, I joined Danny on Mass Appeal to demonstrate some simple stretches to protect your back before, during and after shoveling and snow blowing. Watch here: Shovel & snow blow safely with these stretches Dec 12, […]
Rest in Peace, Mary Oliver
Wild Geese You do not have to be good.You do not have to walk on your kneesfor a hundred miles through the desert repenting.You only have to let the soft animal of your bodylove what it loves.Tell me about despair, yours, and I will tell you mine.Meanwhile the world goes on.Meanwhile the sun and the […]
Claim your spot for Yoga Solutions. 6-class series starts this Thursday
Series: Yoga Solutions for Painless Living begins January 17 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. January 17 – February 21. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]
Beyond intentions
Good intentions are not enough. They’ve never put an onion in the soup yet. Sonya Levien
Find your light, Friday morning in Hadley
Please join me for Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale […]
The Rainbow Within, on the Hilltown Families Blog
Protest, praise and physics. I’m reflecting on rainbows.
Yoga Solutions for Painless Living Winter Series starts January 17
Series: Yoga Solutions for Painless Living begins January 17 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. January 17 – February 21. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]
Defining a gift
“A gift consists not in what is done or given, but in the intention of the giver or doer.” ― Seneca, Moral Essays: Volume III
Yoga Solutions for Painless Living Fall Series starts January 17
Series: Yoga Solutions for Painless Living begins January 17 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. January 17 – February 21. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]
Happy New Year
“No matter how difficult the past, you can always begin again today.” Jack Kornfield
From the archives: resolution reflections
Clearing holiday clutter and contemplating resolutions, this piece from 2014 came to mind. Around here Somewhere, from the Hilltown Families Blog.
Jung on enlightenment
People will do anything, no matter how absurd, in order to avoid facing their own souls. One does not become enlightened by imagining figures of light but by making the darkness conscious.” Carl Jung, Psychology and Alchemy
Check out the video library
No class this week? No worries! Thanks to the great folks at Mass Appeal on Channel 22, I’ve got a library of clips demonstrating simple stretches we can use in everyday life.
Defy and define the darkness
“Look at how a single candle can both defy and define the darkness.” ― Anne Frank
Susan teaches this week’s Friday morning yoga
Susan Valentine will be teaching this week. Please join her for Gentle Yoga at Hadley Yoga Studio this Friday 12/21 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, […]
Last day to order gift certificates to ensure holiday delivery!
Gift certificates available for private yoga lessons, Integrated Positional Therapy bodywork, and Reiki. Gift a session to someone you love…or forward this link as a hint for what you’d like! Order by 5pm TODAY, Wednesday, December 19 for a personalized gift certificate shipped to you or to the recipient. Order securely online here.
From the archives: Eclipsed
The irony of gift shopping this year is that the hard-to-find toy was for the 79-year-old, not the 9-year-old. I was reminded of this piece I wrote about juggling sandwich generation practicalities, from September 2017’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown […]
The Uses of Sorrow Someone I loved once gave mea box full of darkness.It took me years to understandthat this, too, was a gift. ~ Mary Oliver, Thirst
Darkness will make you strong
“The strongest trees are rooted in the dark places of the earth. Darkness will be your cloak, your shield, your mother’s milk. Darkness will make you strong.” ― George R.R. Martin, A Dance with Dragons
Are comfort and joy on your wish list?
Gift a session to someone you love…or forward this link as a hint for what you’d like! Gift certificates available for private yoga lessons, Integrated Positional Therapy bodywork, and Reiki. Order by Wednesday, December 19 for a personalized gift certificate shipped to you or to the recipient. Order securely online here.
Caught Stealing, on the Hilltown Families Blog
Caught Stealing From snagging loose change to dominating conversations, stealing comes in many forms. Exploring how often we rob ourselves of the opportunities to change, in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on Hilltown Families award winning blog.
The path of gratefulness
“Gratefulness does for our heart-mind what food does for our bodies – it nourishes our heart-mind and crates a sense of fulfillment. Slowing down, stepping back, and appreciating the little things in life crates inner happiness.” Nicolai Bachman, The Path of the Yoga Sutras
Join me this Friday morning in Hadley
Please join me for Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale […]
Take a breather
Do your body – and mind – some good. Take time for 10 slow, deep breaths. Start with arms at your sides. Inhale arms up overhead, exhale arms back down. Let the length of your breath guide the speed of your movement. Notice the effects in your body – and mind.
Give the gift of comfort and joy
Gift certificates available for private yoga lessons, Integrated Positional Therapy bodywork, and Reiki. Gift a session to someone you love…or forward this link as a hint for what you’d like! Order by Wednesday, December 19 for a personalized gift certificate shipped to you or to the recipient. Order securely online here.
A simple rule with powerful effects
“Say thank you all the time, everywhere, over and over again, out loud, silently, joyfully, thoughtfully, looking skyward, looking someone in the eye, looking out over a landscape or parking lot or around your kitchen. Say thank you to yourself. Say thank you to your God, to the unknown mystery, to your angels, guides, or […]
No Friday morning yoga this week
Hadley Yoga Studio will be closed on Thanksgiving Friday, November 23rd.
Comfort in the kitchen on Mass Appeal
Do your body a favor: watch this 4 minute video clip from when I joined Seth & Lauren on Mass Appeal to demonstrate some simple tools to keep you pain free when you’re on your feet in the kitchen this season. Enjoy! http://wwlp.com/2016/12/13/multitask-stretching-in-the-kitchen/
From the archives: the Gratitude Muscle
Gratitude can be a worthy practice. Compulsory gratitude can backfire. Working the gratitude muscle, from last December’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.
An enormous privilege and adventure
“I cannot pretend I am without fear. But my predominant feeling is one of gratitude. I have loved and been loved; I have been given much and I have given something in return; … Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been […]
Join me every Friday morning in Hadley
Please join me for Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale […]
Learn about the Veterans Yoga Project
This Veterans Day weekend, learn more about the Veterans Yoga Project and how yoga can help with PTSD
Vote today!
Passionate energy, on the Hilltown Families Blog
Passionate energy How do we teach our children what we still need to heal in ourselves? Turning to yoga philosophy in the #metoo moment, in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on Hilltown Families award winning blog.
What people are saying
“Ginny asked questions and noted what was out of alignment. She remedied the pain in my lower back and buttocks. She gave me exercises to do that I was not aware of before. She helped me understand more fully how I could prevent pain in the future through specific exercises. Awesome!” – Cynthia, professor […]
Happy Halloween!
Get out and move ‘dem bones!
There are still a few spots in Yoga Solutions, beginning Thursday
Yoga Solutions Series begins this Thursday, November 1 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. November 1 – December 13 (no class on Thanksgiving Day). Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences […]
Bring your mind home
“Breathe in deeply to bring your mind home to your body.” – Thich Naht Hanh
What people are saying
“John and I both really enjoyed your class series, one of the best we’ve taken. I really like the healing approach you have with Yoga. I hope to integrate this into my daily routine and help to ward off some of the body issues of aging. Thank you! “ – Mary M. Read more […]
Video: A different approach to pain management
I shared articles on Dr. Zeidan’s research last week. Here’s more in his own words via Ted Talks
Preventable muscle imbalancces can create pain
Yoga Solutions Series begins next Thursday, November 1 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. November 1 – December 13 (no class on Thanksgiving Day). Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences […]
From the archives: Peace, Happiness & Fried Eggs
Re-reading, and sharing, the work of Dr. Fadel Zeidan, I went back through my notes about the workshop I attended with him a few years ago. I went seeking ideas for my students with chronic pain. I returned with a little more compassion for myself. Off the Mat: Reflections on the Practice of Parenting. Join […]
Simple focus
Breathe in, “I am” Breathe out, “Enough”
Join me every Friday morning in Hadley
Please join me for Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale […]
That’s meditation, not medication
This research is a couple of years old, yet the message remains relevant: our simplest tool for pain relief is always right under our nose. Check out these articles about the work of Dr. Fadel Zeidan on meditation & pain relief: Time Magazine: Meditation & Pain Management Study Science Daily article on Mindfulness meditation for […]
Ancient, timely wisdom
When you teach your son, you teach your son’s son. -The Talmud
Registration is open for the Nov-Dec Yoga Solutions series
Series: Yoga Solutions for Painless Living begins Thursday, November 1 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. November 1 – December 13 (no class on Thanksgiving Day). Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific […]
Check out the video library
Can’t make it to class this week? Looking to review a specific exercise? Want to bring these tools into everyday life? Thanks to the great folks at Mass Appeal on Channel 22, I’ve got a library of clips demonstrating simple stretches we can use in everyday life.
Homework time, on the Hilltown Families Blog
Home work time How do we make the time to keep our commitments to our own needs and growth? Doing our Homework, in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on Hilltown Families award winning blog.
Things that Fly, on the Hilltown Families Blog
Anyone else feeling nostalgic with school starting? Last week, I bought him size 6 shoes and was urged to watch from inside as my fourth grader got on the bus. Pigs, time, and things that fly, in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month […]
A few spots left for Yoga Solutions series starting Thursday
Series: Yoga Solutions for Painless Living begins this Thursday, Sept 6 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. September 6 – October 11. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low […]
Video: Laptop posture dos and donts
Young or old, for many of us, back to school means a return to our laptops. Whether you are starting a new semester or back at your same old desk, take a few moments to watch this video and refresh your laptop posture. Your neck and shoulders will thank you. Watch here: Video: Laptop posture […]
Pre-registration discount ends Friday for Lee Albert in South Hadley Saturday, September 22
Structural Yoga Remedies: An Afternoon with Lee Albert, NMT Don’t miss your chance to practice with my teacher, Lee Albert, NMT. A national presenter and highly popular Neuromuscular Therapist and yoga instructor at the world renowned Kripalu Center for Yoga & Health in Lenox, MA, Lee will first talk about Integrated Positional Therapy, then lead a gentle […]
Travel tips: hands on the wheel for less neck pain
Do long drives give you a pain in the neck? Try changing your hand positions. Hold the wheel at 8 & 4 rather than 10 & 2. Not only is this more comfortable for your shoulders & neck, it’s safer if your airbag were to inflate.
Teaching 3 classes at Hadley Yoga this week
Join me on the mat this week at Hadley Yoga Studio on Route 9. Tuesday, August 28 10:00 – 11:30 Gentle/Restorative Yoga Wednesday, August 29 6:00 – 7:30 p.m. Gentle/Restorative Yoga Friday,August 31 10:00 – 11:30 Yoga Remedies Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop […]
Susan teaches this week’s Friday morning yoga
Susan Valentine will be teaching this week while I’m on vacation. Please join her for Gentle Yoga at Hadley Yoga Studio this Friday 7/20 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. […]
Travel tips video
Avoid travel aches and pains Driving is one of the biggest contributors to back pain and Labor Day weekend is one of the busiest on the roads. Before you go, take 7 minutes to watch this video from one of my visits with Seth & Lauren on Mass Appeal. Your back will thank you!
Claim your space Yoga Solutions for Painless Living starts September 6
Series: Yoga Solutions for Painless Living begins September 6 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. September 6 – October 11. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]
Tidal rhythms
Ten toes touch tide Sucking stones out to see as it recedes. Salty tongue. Sun burnt skin. Breath and belief and beat. Repeat.
Travel tips: get some support
Bring some support for a long drive Enhance your car’s lumbar support with a small pillow or hand towel placed at belt level. Back support helps keep shoulders centered over hips.
Yoga Solutions for Painless Living Fall Series starts September 6
Series: Yoga Solutions for Painless Living begins September 6 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. September 6 – October 11. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]
Wisdom: Loosen the fixed gaze of our attention
Sleep in Summer by Kerry Hardie Light wakes us – there’s the sun climbing the mountains’ rim, spilling across the valley, finding our faces. It is July, between the hay and harvest, a time at arm’s length from all other time, the roads ragged with meadowsweet and mallow, with splays of seedheads, slubbed and course, […]
Travel tips: take five to stretch
Is your back dreading your vacation drive? It truly only takes 2-5 minutes of stretching to prevent the aches and pains associated with long car trips. At each rest stop, take time to a) Side bend and b) stretch your front pocket area – the front of your hips and thighs. Hold the stretch gently for 30 seconds […]
The Age of Contentment, on the Hilltown Families Blog
Contentment is a nine year old in summer. Inspired by time with my father and son got me thinking about how elusive – and easy – contentment can be. The Age of Contentment, in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on Hilltown Families award […]
Save the date: Lee Albert is coming to South Hadley Saturday, September 22
Structural Yoga Remedies: An Afternoon with Lee Albert, NMT As you know, the principles I teach in classes and private sessions are based on the work of my teacher, Lee Albert, NMT. A national presenter and highly popular Neuromuscular Therapist and yoga instructor at the world renowned Kripalu Center for Yoga & Health in Lenox, MA, Lee […]
Join me on the mat this month on Rte 9 in Hadley
I’m back to teach this Friday! Join me on the at Hadley Yoga Studio. Friday, August 3 10:00 – 11:30 Yoga Remedies Friday, August 10 10:00 – 11:30 Yoga Remedies Friday, August 17 10:00 – 11:30 Yoga Remedies Tuesday, August 28 10:00 – 11:30 Gentle/Restorative Yoga Wednesday, August 29 6:00 – 7:30 p.m. Gentle/Restorative Yoga Friday, […]
Susan teaches this week’s Friday morning yoga
Susan Valentine will be teaching this week while I’m on vacation. Please join her for Gentle Yoga at Hadley Yoga Studio this Friday 7/20 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. […]
From the archives: No go in today
Watching my kiddo’s excitement to be back at the pool, I was reminded of his first foray into this same water back in 2011. For a few days in high summer we have access to a pool. Two year old M is drawn to the “deep water” yet refuses to go in. While the grownups […]
Susan teaches this week’s Friday morning yoga
Susan Valentine will be teaching this week while I’m on vacation. Please join her for Gentle Yoga at Hadley Yoga Studio this Friday 7/20 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. […]
Relief for sore feet & calves
For the past few weeks, many of my clients have come in with sore calves and feet. The culprit? It’s flip flop season! Remember those Dr. Scholl’s ads from the 70s? Flip flops, slides, and any kind of shoes without ankle support provide a workout for our calves. Yes, even ones with good arch support. […]
What pleases the grass?
My kiddo spent the week at Emily Dickinson writing camp. His enthusiasm inspires me to share some lines she inspired me to write. Ode to my Lawn What pleases the grass – Volumes of violets intertwining with ground ivy. Ignoring bounds between lawn and bed, sending runners among roses. Lions heads which escape the mower’s […]
Save the date: Lee Albert is coming to South Hadley Saturday, September 22
Structural Yoga Remedies: An Afternoon with Lee Albert, NMT As you know, the principles I teach in classes and private sessions are based on the work of my teacher, Lee Albert, NMT. A national presenter and highly popular Neuromuscular Therapist and yoga instructor at the world renowned Kripalu Center for Yoga & Health in Lenox, MA, Lee […]
Off the Mat column anniversary on the Hilltown Families Blog
Four years ago this week, I shared the debut of my column, Off the Mat: Reflections on the Practice of Parenting. Hilltown Families provides such a wealth of resources to parents in the area. I’m honored to be part of the team. To begin, I wrote about how finding the time to practice is its own […]
Teaching 3 classes at Hadley Yoga this week
Join me on the mat this week at Hadley Yoga Studio on Route 9. Tuesday, July 10 10:00 – 11:30 Gentle/Restorative Yoga Wednesday, July 11 6:00 – 7:30 p.m. Gentle/Restorative Yoga Friday, July 13 10:00 – 11:30 Yoga Remedies Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) […]
No class tomorrow in Hadley
Join me next week for 3 drop in classes at Hadley Yoga Studio Tuesday, July 10 10:00 – 11:30 Gentle/Restorative Yoga Wednesday, July 11 6:00 – 7:30 p.m. Gentle/Restorative Yoga Friday, July 13 10:00 – 11:30 Yoga Remedies Drop In Gentle Yoga Classes at Hadley Yoga Studio Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. […]
Fear Itself, on the Hilltown Families Blog
As if my fear and stress could protect him Helping my 9 year old face his fears forces me to address my own mental monsters, real and imagined. Minecraft, detention centers, and roller coasters, in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on Hilltown […]
Hadley Yoga Studio is closed this week
Join me next week for 3 drop in classes at Hadley Yoga Studio Tuesday, July 10 10:00 – 11:30 Gentle/Restorative Yoga Wednesday, July 11 6:00 – 7:30 p.m. Gentle/Restorative Yoga Friday, July 13 10:00 – 11:30 Yoga Remedies Drop In Gentle Yoga Classes at Hadley Yoga Studio Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. […]
Keep the Channel Open
There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will […]
Summer teaching schedule
Summer is here, bringing abundant sunshine & schedule shifts. Here are the drop in classes I am scheduled to teach in July & August. Monday July 2 9:15 – 10:30 All Levels Yoga (subbing for Heather) at Serenity Yoga South Hadley. Tuesday, July 10 10:00 – 11:30 Gentle/Restorative Yoga at Hadley Yoga Studio. Wednesday, July […]
More than half the tree is spread out in the soil under your feet…
The Seven Of Pentacles Under a sky the color of pea soup she is looking at her work growing away there actively, thickly like grapevines or pole beans as things grow in the real world, slowly enough. If you tend them properly, if you mulch, if you water, if you provide birds that eat insects […]
The taste of June
June Juneberry favorite variety without another known name. Quintessential strawberry: lipstick red, heart-shaped, two bites sized. We indulge out of hand, soak shortcake, freeze flats. Jam jars now enthusiastically anticipated by teachers and office staff. Why was I so generous ending kindergarten?! Field day watermelon, permission slips, chorus concerts, final School Committee meeting. What?! There’s […]
Just for today
“Just for today, do not be angry and do not worry. Value your life and make the effort necessary to actualize your life’s purpose. Be kind.” Interpretation of the Foundational Reiki Precepts in “Reiki: A Comprehensive Guide” by Pamela Miles
Two spots left for Restorative Yoga for Pain Relief tonight at 7:30
Restorative Yoga for Pain Relief Thursday June 14th 7:30-8:45 pm. Relax deeply using specific, supported postures to ease low back pain, sciatica, neck & shoulder pain, and more. Class is limited to 12 people. Almost full! Reserve your spot now.
New Moon intentions
Each month, the moon starts again. I find it useful to mark the new moon as a time to start again myself. To let go of my internal to do list, nagging me about all I haven’t done. To review my priorities and reset my intentions toward those priorities. This article I shared a few […]
Whose path are you on?
It is better to live your own path imperfectly than to live another’s perfectly. Bhagavad Gita
In the news
I’m honored to be featured in the Summer 2018 issue of Many Hands Magazine. The article does a great job of describing my “hybrid approach to pain relief.” Please pick up a free copy around town (sadly, they don’t have an online version of the magazine) and share it with the people in your life […]
Do you take better care of your car than yourself?
“Ultimately, we all have to decide for ourselves what heals us and what is our ability to make it part of our lives. Something that helps us simply feel better is valuable. Relaxation is not a luxury; it is a biochemical event and a medical necessity. Life is chock-full of stressors, and countless stimuli are […]
Back by popular demand! Restorative Yoga for Pain Relief Thursday June 14
Restorative Yoga for Pain Relief Thursday June 14th 7:30-8:45 pm. Relax deeply using specific, supported postures to ease low back pain, sciatica, neck & shoulder pain, and more. Class is limited to 12 people. Last month’s class filled quickly! Reserve your spot today.
Irons in the Fire, on the Hilltown Families Blog
Flames burn out not because light is shared but because fuel is gone. I play with fire, burnout, and sharing our light, in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on Hilltown Families award winning blog.
What’s in our way?
“The process is not a matter of overcoming our true nature, but rather of removing obstacles so that the authentic self can shine.” from Reiki: A Comprehensive Guide” by Pamela Miles
Breathing brings inner peace
“I have taken two of Ginny’s classes and she not only helped me with pain but helped to bring an inner peace with the breathing exercises (my favorite).” Art, age 53 Learn more about Art’s experience & what others are saying about this approach to self care.
The science of self-criticism in the New York Times
“We’re evolutionarily predisposed to nitpick at our failings, yet doing so has the opposite of the intended effect.” This article sums up some interesting research on self talk and self care, including concrete suggestions for cultivating healthier attitudes about ourselves. Worth a read! Why you should stop being so hard on yourself – from last […]
Daily Five Body Balancers May 31st 7:30-8:45 pm
Daily Five Body Balancers May 31st 7:30-8:45 pm In this gentle yoga class, we will explore variations on 5 simple stretches & strengthening exercises to support healthy posture and ease aches and pains. The postures in this class are suitable for all levels. “Ginny explained pain triggers simply & helped us move in ways that brought […]
From the archives: Warm Fuzzies
I found one of these in my coat pocket recently & decided to re-share the original post. Enjoy! Our house has been filled with warm fuzzies all week. You might recognize them as pompoms. I recognize them as coming from the craft bin that used to be too high for my kiddo to reach. They’re […]
Are you paying attention?
The first question of yoga is, “are you paying attention?” The second question of yoga is, “are you paying attention from your heart? Yoga is Awakening. Centering yourself in the Universe. Anything else is a bonus. Without, it’s just exercise. — Arthur Kilmurray
Lee on DVD – now on Amazon.
My teacher, Lee Albert, creator of Integrated Positional Therapy, is now on DVD! Lee filmed Survival Guide for Pain-Free Living with PBS Yoga host Peggy Cappy. You can now order the DVD of their series on Amazon. You can also still support PBS with your purchase.
Wisdom from nayyirah waheed
the old life. is an old life. one you have already lived. one you do not have to keep living. you are too wondrous. for one life. – nayyirah waheed
Swearing for pain relief?
I love reading about neuroscience research in child development, mindfulness, and of course, pain. And as I parent a child with an increasing vocabulary, the topic of swear words is ever present. So this article caught my eye. “While writing the chapter on pain and swearing, I realized that pain is not a purely neurological […]
Introduction to Integrated Positional Therapy this Thursday
Introduction to Integrated Positional Therapy Presentation May 17th 7:30-8:45 pm Part presentation, part demonstration, this event is a great introduction for that person in your life who won’t come to yoga! Integrated Positional Therapy (IPT) is a gentle approach to eliminate pain at its root cause. Identify muscle imbalances in our bodies that may cause pain. Learn […]
Remembering Mothers Day’s origins
Remembering the activist origins of Mothers Day, from May 2015 Off the Mat: Reflections on the Practice of Parenting.
Tell it slant
Tell all the truth but tell it slant — Success in Circuit lies Too bright for our infirm Delight The Truth’s superb surprise As Lightning to the Children eased With explanation kind The Truth must dazzle gradually Or every man be blind — – Emily Dickinson
Off the Mat: Tell it Slant
In our world where fake news is so prevalent, how do we teach our children to be truthful? How do we practice truth ourselves? Yoga Philosophy helps. So does Dickinson. Tell it slant, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me on the first Monday of each month […]
Word choice – my own
You can have the other words-diet, calorie, body mass, antioxidant. I’ll take nourish. You can have the other words-7 minute workout, 10,000 steps, couch to 5K. I’ll take energy. You can have the other words-stress reduction, self-care, seated meditation. I’ll take presence. You can have the other words-regimen, routine. Resolution. I’ll take rhythm. Mary […]
Mary Oliver’s word choice
“You can have the other words – chance, luck, coincidence, serendipity. I’ll take grace. I don’t know what it is exactly, but I’ll take it.” Mary Oliver
Back to the mat Friday morning in Hadley
Please join me for Gentle Yoga Remedies at Hadley Yoga Studio Fridays at 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding […]
Lee on DVD
My teacher, Lee Albert, creator of Integrated Positional Therapy, is now on DVD! Lee filmed Survival Guide for Pain-Free Living with PBS Yoga host Peggy Cappy. You can now order their series on DVD & support PBS with your purchase.
Community
I love people who bring in the mail and feed the hamster because it’s really only 15 minutes out of their day. I want to be among those who say yes with real boundaries. Say no when needed. The people I love the best buy bread – his choice – for the man begging outside […]
To be of use
The people I love the best jump into work head first without dallying in the shallows and swim off with sure strokes almost out of sight. They seem to become natives of that element, the black sleek heads of seals bouncing like half-submerged balls. I love people who harness themselves, an ox to a heavy […]
Susan teaches this week’s Friday morning yoga
Susan Valentine will be teaching this week while we have a family day. Please join her for Gentle Yoga at Hadley Yoga Studio this Friday 4/20 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St […]
Check out the video library
Can’t make it to class this week? Looking to review a specific exercise? Want to bring these tools into everyday life? Thanks to the great folks at Mass Appeal on Channel 22, I’ve got a library of clips demonstrating simple stretches we can use in everyday life.
Listen before our bodies have to yell
In January’s cold snap, I tackled the distasteful (to me) task of re-joining the gym. I much prefer to exercise outside, but it was too damn cold. So packed the old gym bag, charged the tiny music player, and got back on the rowing machine. Wow, did that feel good! My muscles loved the movement. […]
Finally true in my corner of the world
“Spring has returned. The Earth is like a child that knows poems.” — Rainer Maria Rilke
Claim your space for April-May Yoga Solutions for Painless Living
Series: Yoga Solutions for Painless Living begins April 26 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. April 26 – May 31 Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]
Home stretch
My Reiki Master Teaching apprenticeship is almost complete! I’ve observed & assisted every class level. I’ve submitted progress notes for dozens of healing sessions. I’ve washed the dishes after workshops (not a requirement, but it seemed an appropriately apprentice-like task. Today I began my classroom training. I remain in awe of my teachers at Sanctuary […]
Leonard, Rumi & me
There are no new ideas. Leonard Cohen intones, “There’s a crack in everything. That’s how the light gets in.” Rumi penned something similar in 13th century Persia. Plagiarism? Or homage? Wikipedia might reveal. Sit crisscross applesauce. We don’t call it Indian style anymore. Was the original term referencing Hindu mystics rather than Native Americans? Have […]
Rumi Q&A
I said: What about my eyes? He said: Keep them on the road. I said: What about my passion? He said: Keep it burning. I said: What about my heart? He said: Tell me what you hold inside it? I said: Pain and sorrow. He said: Stay with it. The wound is the place where […]
Dr King on action, love & forgiveness
“He who passively accepts evil is as much involved in it as he who helps to perpetrate it. He who accepts evil without protesting against it is really cooperating with it.” Strive toward Freedom, 1958 “There is some good in the worst of us and some evil in the best of us. When we discover […]
Sign up today for April-May Yoga Solutions for Painless Living
Series: Yoga Solutions for Painless Living begins April 26 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. April 26 – May 31 Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]
Off the Mat: Walking on Air
Time flies – my boy is nine. As a toddler, he loved to defy gravity. Now, he dreams of inventing a zero gravity spaceship to travel through a black hole. Limits and possibilities, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me on the first Monday of each month […]
Neruda on spring, and more than spring
“You can cut all the flowers, but you cannot keep spring from coming.” — Pablo Neruda
Susan teaches this week’s Friday morning yoga
Susan Valentine will be teaching this week while we have a family day. Please join her for Gentle Yoga at Hadley Yoga Studio this Friday 3/30 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St […]
Are you drinking enough?
Updating the old standard of 8 glasses of water per day, health experts now advise this formula: Take your body weight in pounds and divide that number in half to get the number of ounces recommended to drink each day. For example, a 150 pound person would aim to drink 75 ounces each day. For […]
‘Tis a gift to be simple
I’m enjoying my exploration of the Yoga Sutras, the ancient philosophical texts of yoga, as they relate to modern parenting life, or at least mine. For Hilltown Families this month, I wrote about saucha, or cleanliness, the first of the self or personal care tenets of yoga practice, using one of my favorite translations of […]
Willing & timely help feels better
I recently came across a fascinating research abstract in the journal, Pain Medicine. Oxford researchers worked with couples in which one person has chronic pain and had both people keep a diary for 2 weeks. Comparing the recorded experiences, the researchers found that the intention or motivation of the partner giving assistance affected the experience […]
What people are saying
“Ginny teaches yoga without judgment to those who have never taken a class…She creates educational, informative sacred space for people to learn important ways to rid their bodies of pain.” Courtney, age 34
“Behold, my friends, the spring is come,” Sitting Bull
“Behold, my friends, the spring is come; the earth has gladly received the embraces of the sun, and we shall soon see the results of their love! Every seed is awakened, and all animal life. It is through this mysterious power that we too have our being, and we therefore yield to our neighbors, even […]
Einstein on mystery
“The most beautiful emotion we can experience is the mysterious. It is the fundamental emotion that stands at the cradle of all true art and science. He to whom this emotion is a stranger, who can no longer wonder and stand rapt in awe, is as good as dead, a snuffed-out candle. To sense that […]
What people are saying
Check out this article in the Reminder about how individuals and workplaces have benefited from learning about Integrated Positional Therapy.
Reclaim the lost hour at Friday morning yoga
Springing forward leave you feeling a little behind? Please join me for Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, […]
Video: Stretches for shoveling & snow blowing – be prepared!
More snow?!?!? Back in December, I joined Danny on Mass Appeal to demonstrate some simple stretches to protect your back before, during and after shoveling and snow blowing. Watch here: Shovel & snow blow safely with these stretches Dec 12, 2017
Love a Wrinkle in Time for what it is – a kids movie – and what it reminds us
For at least 40 years, I’ve loved Madeline L’Engle’s A Wrinkle in Time and it’s sequels. I’ve read the series countless times, appreciating the message and the magic. Knowing the movie was coming this year, I pulled out my old dogeared copies to read once more. I was reminded how much these stories have influenced my […]
Einstein on imagination and knowledge
“Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.” Albert Einstein
Yoga tomorrow morning – the break you need
Please join me for Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale […]
Watch Lee Albert on PBS this month!
Survival Guide for Pain-Free Living with Peggy Cappy PBS Yoga Master Peggy Cappy created a special featuring none other than my beloved teacher, Neuromuscular Therapist Lee Albert. Catch this one hour special in March and learn easy-to-do stretches and other yoga exercises to alleviate symptoms and move towards a pain-free life. Here are upcoming showtimes for […]
Off the Mat: Coming Clean
“Cleanliness is next to Godliness.” I always believed that to be from the Bible. But it’s not. It’s attributed to John Wesley, the founder of the United Methodist Church, the Protestant denomination in which I was raised. Which explains a lot. But the concept goes back much further, to other sacred Jewish texts. And to […]
Einstein on movement and balance
“It is the same with people as it is with riding a bike. Only when moving can one comfortably maintain one’s balance.” Albert Einstein
What people are saying
“…Her treatment room is cozy and professional. She proceeded to gently stretch, massage, and manipulate various body parts, while guiding my breath and offering valuable information on body structure and movement. I clearly felt the warmth and energy of her healing hands. At the end of the treatment, I felt relaxed and calm….The next day, […]
End your week with yoga this Friday morning
Please join me for Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale […]
Useful advice on how we relate to our phones
Here’s another great piece on changing habits related specifically to our favorite pain in the neck device. “When you notice that you’re in the midst of a phone spiral, ask yourself: What’s your posture like? How’s your breathing? Is whatever you’re doing on your phone making you feel good? Do you want to be using it right […]
From the Archives: Teaching Grace
Her name, appropriately, was Grace. She came two or three times to my yoga class at the university gym. A conundrum of drop in classes is that it’s impossible to plan a class sequence, and as a relatively newly minted teacher prone to anxiety, I managed my teaching anxiety by planning my class from start […]
Wisdom from Dr. Patricia Bath
“Do not allow your mind to be imprisoned by majority thinking. Remember that the limits of science are not the limits of imagination.” – Dr. Patricia Bath
What people are saying
“Before taking Ginny’s Yoga Solutions class, I had pain in both knees and plantar fasciitis in one foot…basically, I had difficulty walking more than 10 paces on a good day. Getting up and down off the floor, when necessary, was a chore and even sitting, without fidgeting due to discomfort, was a conscious effort that […]
Sing up today for March Yoga Solutions for Painless Living
Series: Yoga Solutions for Painless Living begins next Thursday evening at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. March 1 – April 5 Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, […]
Telltale toes
The fourth toe on my left foot gets sore. It cramps sometimes down into the ball of my foot, sometimes farther. If I step wrong, it almost feels like the foot muscles are splitting, separating, between my third and fourth toes. Not a good feeling. I know how to slacken the toe spasms, folding it […]
Wisdom from Dr. King
“I have decided to stick with love…Hate is too great a burden to bear.” ~ Dr. Martin Luther King, Jr. — Where Do We Go From Here, 1967.
Help for sticking to healthy habits
How are you doing with those New Years Resolutions? Six weeks in and research shows many of us have already let them fall by the wayside. This is how our brains work. It takes time and attention to cultivate a new habit. Whether you observe Lent or are more drawn toward the fresh start offered […]
I believe, by Rosa Parks
“I believe we are here on the planet Earth to live, grow up and do what we can to make this world a better place for all people to enjoy freedom.” Rosa Parks, 1988
In the news: The Republican Plus January 4, 2018
Enroll now for March Yoga Solutions for Painless Living
Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. March 1 – April 5 (snow day make-up class 4/12, if needed) Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences […]
Listen, before our bodies have to yell
In January’s cold snap, I tackled the distasteful (to me) task of re-joining the gym. I much prefer to exercise outside, but it was too damn cold. So packed the old gym bag, charged the tiny music player, and got back on the rowing machine. Man, did that feel good! My muscles loved the movement. […]
Reverence and love, on the Hilltown Families Blog
As my son transitions from “little kid” to “kid”, I’m increasingly aware of the need to walk my talk. Yoga and meditation steady my inner rhythm, yet how to translate this for my son? Lately, I’ve turned to modern interpretations of ancient yoga philosophy for guidance. Aspiring to reverence and love, in this month’s Off […]
Wisdom from Ella Baker
“Give light and people will find the way.” Ella Baker
Ripple effect
I often talk with my kiddo about the ripple effect – how we never know the impact our actions have in the world. This week, I was humbled to hear back from someone who has benefited from my work. Ironically, she learned about Integrated Positional Therapy and the body balancing tools I teach while writing […]
Whether or not you see your shadow…
Please join me for Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale […]
Blue Moooooon…
Hey folks, tonight’s full moon is a blue moon, the second in a calendar month. January 1 was also a full moon. Remember how beautiful it was? Because the moon is quite close to Earth in this phase of orbit, both January full moons are Supermoons. But that’s not all! There’s also a lunar eclipse! […]
From the archives: Cabin Fever Gratitude
In the 40s and gray today – quite different from Snowmageddon three years ago. Here’s one from the archives, to remember. Cabin Fever Gratitude, from the Hilltown Families Blog March, 2015 It’s 4 degrees outside and snowing. Again. I’m at the kitchen counter with my coffee dregs. 10 feet away, building a marble set, he’s […]
Laptop posture on Mass Appeal
I spent a good part of our recent snow day sitting at my dining room table, wrapped in a fleece throw and tapping away at my laptop. It wasn’t how I’d planned to spend the day, that’s for sure. And given the breaks to watch the birds, field Harry Potter questions, play the new board […]
What kind of extremist will you be?
“Injustice anywhere is a threat to justice everywhere. We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly affects all indirectly. “All that is said here grows out of a tragic misconception of time. It is the strangely irrational notion that there is something in […]
Come to yoga tomorrow morning at 10
Join me tomorrow morning for Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding […]
Invitation, as the New Year dawns
It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for love for your dream for […]
Still time to register for Yoga Solutions, begins Thu Jan 4
Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. Jan 4 – Feb 8 (will schedule snow days if needed) Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for […]
Mary Oliver for the longest night
Shadows, by Mary Oliver Everyone knows the great energies running amok cast terrible shadows, that each of the so-called senseless acts has its thread looping back through the world and into a human heart. And meanwhile the gold-trimmed thunder wanders the sky; the river may be filling the cellars of the sleeping town. Cyclone, fire, […]
Yes there’s yoga Friday 12/22 @ 10
Take a break from holiday prep & come to yoga with Susan Valentine this Friday, Dec 22. Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd […]
Last day to order gift certificates to ensure holiday delivery!
Gift certificates available for private yoga lessons, Integrated Positional Therapy bodywork, and Reiki. Gift a session to someone you love…or forward this link as a hint for what you’d like! Order by 5pm TODAY, Wednesday, December 20 for a personalized gift certificate shipped to you or to the recipient. Order securely online here.
In the news
Grateful to see this piece on the front of the Health pages in today’s Daily Hampshire Gazette, helping to spread the word about these simple tools for pain relief. Amherst pain specialist gains new certification
Stretches for shoveling on Mass Appeal – be prepared!
Last week, I joined Danny on Mass Appeal to demonstrate some simple stretches to protect your back before, during and after shoveling and snow blowing. Watch here: Shovel & snow blow safely with these stretches Dec 12, 2017
Resolve to be pain free! Class starts Jan 4
Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. Jan 4 – Feb 8 (will schedule snow days if needed) Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for […]
Watch Mass Appeal today for shoveling stretches
I’ll be joining Lauren & Danny today between 11 – 12 to talk about shoveling stretches. I know, I know. I’m not ready either. Tune in at 11 for WWLV’s Mass Appeal. (I’ll post the video once it’s available.)
Give the gift of comfort and joy
Gift certificates available for private yoga lessons, Integrated Positional Therapy bodywork, and Reiki. Gift a session to someone you love…or forward this link as a hint for what you’d like! Order by Wednesday, December 20 for a personalized gift certificate shipped to you or to the recipient. Order securely online here.
Enroll now for Jan – Feb Yoga Solutions for Painless Living
Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. Jan 4 – Feb 8 (will schedule snow days if needed) Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for […]
Give the gift of comfort and joy
Gift certificates available for private yoga lessons, Integrated Positional Therapy bodywork, and Reiki. Gift a session to someone you love…or forward this link as a hint for what you’d like! Order by Wednesday, December 20 for a personalized gift certificate shipped to you or to the recipient. Order securely online here.
Off the Mat: the Gratitude Muscle
Gratitude can be a worthy practice. Compulsory gratitude can backfire. Working the gratitude muscle, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.
Yes there’s yoga Thanksgiving Friday 11/24 @ 10
Take a break from Black Friday shopping & come to yoga with Susan Valentine this Friday, Nov 24. Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St […]
Stretching to relieve tension headaches
Holiday prep giving you a headache? Last week I showed Danny & Lauren how to loosen tension in our necks & shoulders so our headaches go away. These tools might not solve your Thanksgiving menu issues, but they are sure to help with the headache itself! Click the link below for the video. Enjoy! Video […]
The light that is you
Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditionally. The broken world waits in darkness for the light that is you. LR Knost
Free Event this Saturday 10 – 4: Active Aging in the Valley
Please join me and my yoga & Reiki colleagues at the UMass Campus Center for Active Aging in the Valley a free event with workshops, speakers, and area vendor helping you stay active and healthy! Stop by the Hadley Yoga Studio table to say hello and take advantage of the perks we’re offering to attendees. […]
Watch Mass Appeal today for headache relief
I’ll be joining Lauren & Danny today between 11 – 12 to talk headache relief. Tune in at 11 for WWLV’s Mass Appeal. (I’ll post the video once it’s available.)
[from the archives] Begin Within
“When you become centered, balanced, you stop hassling yourself. What a relief!” – Erich Schiffman Do you use the Facebook feature that reminds you of things past? Last week, it kept serving up sweet images of costumed toddlers. This week, it reminded me of a past post about directing kindness inward. Begin Within by […]
Yes there’s yoga tomorrow morning in Hadley
Schools and libraries may be closed, but yoga is happening this Friday, Nov 10. Please join me for Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St […]
Save the Date for a Free Event: Active Aging in the Valley Sat 11/18
Please join me and my yoga & Reiki colleagues at the UMass Campus Center for Active Aging in the Valley a free event with workshops, speakers, and area vendor helping you stay active and healthy! Stop by the Hadley Yoga Studio table to say hello and take advantage of the perks we’re offering to attendees. […]
Off the Mat: the Way Things Work Now
I was not taught the alchemy of turning pressure into power…I am only just beginning to learn to view pressure not as threat, but as power source, a dam with energy behind it. Exploring the power of pressure, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first […]
[from the archives] November moon
I originally shared this piece in November 2014. Last night’s moon brought it to mind, so I’ve brought it up from the archives. Ten years ago this month (I’m certain) and this week (I believe), I walked into a yoga studio for the first time. A little more than a year after leaving my first […]
What people are saying
“Within two sessions, the knots in my back were completely gone. I have found just remarkable results. Just extraordinary. ” Norma, age 60 Read more real life stories about the benefits of this pain relief approach.
Certified Integrated Positional Therapy Professional
I’m thrilled to share that I have completed my training in Integrated Positional Therapy (IPT). I am now one of only 18 people certified as an IPT Professional in the Albert Protocol for Muscle Pain Relief by the system’s creator, Lee Albert. Lee has been a Neuromuscular Therapist for over 30 years, the last 18 […]
Only 3 spots left for Nov – Dec Yoga Solutions for Painless Living
UPDATE: SERIES IS FULL. HOPE TO SEE YOU IN JANUARY! Series: Yoga Solutions for Painless Living begins this Thursday evening at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. Nov 2 – Dec 14 Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week […]
Extra classes this week
Ginny’s teaching schedule Oct 30 – Nov 3 Tuesday, October 31, 2017 10:00 – 11:30 a.m. Gentle Restorative Yoga at Hadley Yoga Studio Drop ins welcome $14-$20 sliding scale Wednesday, November 1 , 2017 6:00 – 7:30 pm Gentle Restorative Yoga at Hadley Yoga Studio Drop ins welcome $14-$20 sliding scale Thursday, November 2, 2017 […]
Wisdom for a wet week
Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain. – Vivian Greene
Off the Mat: Autumnal Autonomy
“Safety is what we want for those we love. Autonomy is what we want for ourselves.” The possibilities and perils of the darkened yard, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.
Watch Mass Appeal today for stretches before & after your run
I’ll be joining Lauren & Danny today between 11 – 12 to demonstrate stretches for runners & joggers. Tune in at 11 for Relaxation Day on WWLV’s Mass Appeal. (I’ll post the video once it’s available.)
Enroll now for Nov – Dec Yoga Solutions for Painless Living
Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. Nov 2 – Dec 14 Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, rotator cuff/shoulders, knees […]
Still space to join Yoga Solutions for Painless Living begins Thursday
Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley 8 class series Thursdays 7:30 – 8:45 p.m. Sept 7 – Oct 26 Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 8 week series, we will: Practice specific yoga sequences for low back, sciatica, rotator cuff/shoulders, knees […]
Back to the mat tomorrow morning in Hadley
Please join me for Gentle Yoga Remedies at Hadley Yoga Studio Fridays in August 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in […]
Learn what to stretch & what to strengthen Thursday nights in South Hadley
Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley 8 class series Thursdays 7:30 – 8:45 p.m. Sept 7 – Oct 26 Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 8 week series, we will: Practice specific yoga sequences for low back, sciatica, rotator cuff/shoulders, knees […]
Tired of aches and pains? Join me Thursday nights in South Hadley
Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley 8 class series Thursdays 7:30 – 8:45 p.m. Sept 7 – Oct 26 Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 8 week series, we will: Practice specific yoga sequences for low back, sciatica, rotator cuff/shoulders, knees […]
While I’m away – Susan will play
Please join the amazing Susan Valentine for Gentle Yoga at Hadley Yoga Studio Fridays in August 10:00 – 11:30 a.m. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale $14-20. Mats and props provided. Suitable for every – body. Come play! […]
Yoga Solutions for Painless Living begins Thursday Sept 7
Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley 8 class series Thursdays 7:30 – 8:45 p.m. Sept 7 – Oct 26 Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 8 week series, we will: Practice specific yoga sequences for low back, sciatica, rotator cuff/shoulders, knees […]
Watch Mass Appeal today for tips to relax
I’ll be joining Lauren & Danny today between 11 – 12 to discuss breathing as a tool for relaxation. Tune in at 11 for Relaxation Day on WWLV’s Mass Appeal. (I’ll post the video once it’s available.)
Breathe to relax on Mass Appeal
This morning on WWLP’s Mass Appeal I talked with Lauren & Danny about the simplest tool we have for relaxation – our breath. Video: Breathe to Relax on WWLP’s Mass Appeal
Class is (almost) out for summer…
I’m teaching this morning and then will be out of the studio until Friday, September 1st. Please join me for Gentle Yoga Remedies at Hadley Yoga Studio Friday August 11, 2017 10:00 – 11:30 a.m. Drop ins welcome $14-$20 sliding scale.
Off the Mat: Take a Breather
Spaghetti bowl tangles in our hormones and in our brain cells. Mellow mice. Neuroscience meets yoga to help us take a breather, anytime and anywhere, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.
I’m here all week!
Ginny’s teaching schedule July 31 – Aug 31 Monday July 31, 2017 6:00 – 7:30 pm Moderate Flow Yoga at Hadley Yoga Studio Drop ins welcome $14-$20 sliding scale Tuesday, August 1, 2017 10:00 – 11:30 a.m. Gentle Restorative Yoga at Hadley Yoga Studio Drop ins welcome $14-$20 sliding scale Wednesday, August 2 , 2017 […]
Four chances to join me in Hadley next week
Ginny’s teaching schedule July 31 – Aug 31 Monday July 31, 2017 6:00 – 7:30 pm Moderate Flow Yoga at Hadley Yoga Studio Drop ins welcome $14-$20 sliding scale Tuesday, August 1, 2017 10:00 – 11:30 a.m. Gentle Restorative Yoga at Hadley Yoga Studio Drop ins welcome $14-$20 sliding scale Wednesday, August 2 , 2017 […]
Workshop: Stretching Solutions for Runners & Hikers Tomorrow Night in South Hadley
Does your run leave you with pain in your low back, knees, or feet? Do you want to go farther, faster, & smarter? You won’t want to miss my Stretching Solutions for Runners & Hikers at Serenity Yoga Studio in South Hadley Village Commons Learn stretches to use & stretches to avoid Discover 90-second muscle […]
Stretching Solutions for Cyclists workshop Tomorrow Night in South Hadley
Does your ride leave you with pain in your low back, knees, or shoulders? Do you want to go farther, faster, & smarter? You won’t want to miss my Stretching Solutions for Cyclists at Serenity Yoga Studio in South Hadley Village Commons Learn stretches to use & stretches to avoid Discover 90-second muscle release techniques […]
Freedom
“Love in such a way that the person you love feels free.” Thich Nhat Hanh
Summer classes & workshops with Ginny
The summer juggle has begun! With family commitments near and far, my teaching schedule will be limited until September. Hope to see you in class one of these times. Thursday, July 13, 2017 7:30 – 8:45 pm Solutions for Cyclists Workshop at Serenity Yoga Studio $30 Thursday, July 20, 2017 7:30 – 8:45 pm Solutions for Runners & […]
Off the Mat: Independence
Riding roller coasters. A bike with gears. Sleepovers and chapter books. And time for my own thoughts again. The poignant gains and losses that come with independence, this month, in Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.
Pema Chodron’s definition of karma
“The idea of karma is that you continually get the teachings that you need to open your heart.” Pema Chodron
What people are saying
“The sessions with Ginny were very useful. I appreciate all the help figuring out my back pain.” Debbie, age 57 Read more real life stories about the benefits of this pain relief approach.
Coming Soon: Stretching Solutions for Cyclists, Runners & Hikers
Join me in July for two new workshops Thursday evenings in July. Learn stretches to use & stretches to avoid Discover 90-second muscle release techniques you can do on your own to prevent pain before, during & after your workout Minimize pain & optimize performance Thursday, July 13, 2017 7:30pm 8:45pm Solutions for Cyclists Thursday, […]
Hadley Yoga Friday morning class on break until July 14
Hadley Yoga Studio will be closed from June 24 – July 10. Susan & I will be sharing the summer schedule beginning July 10. Kripalu trained owner of Hadley Yoga, Susan offers gentle movement and deep relaxation in her compassionate class. Please join us! Sign up for summer classes at Hadley Yoga Studio Hadley Yoga Studio at Hadley […]
What people are saying
“Ginny had a lot of integrity with the process of helping me figure out what was wrong and what was needed. Her interventions have been very helpful, believe me!” Sarah, age 63 Read more real life stories about the benefits of this pain relief approach.
Welcome summer!
The Seven Of Pentacles Under a sky the color of pea soup she is looking at her work growing away there actively, thickly like grapevines or pole beans as things grow in the real world, slowly enough. If you tend them properly, if you mulch, if you water, if you provide birds that eat insects […]
Body Balancing Stretches on Mass Appeal
This morning on WWLP’s Mass Appeal I showed Lauren & Danny gentle stretches to help loosen up the stiff and sore spots. Use it on its own or use this as your warm up for exercise, gardening, or other physical activities. Video: Stretches to Balance Your Body
Peace in the body, peace in the world
“It is from hardship rather than ease that we gather wisdom.We need to develop the capacity to draw strength from our hardships . . . to ignite the thunder flame of our own heart and let it illuminate the stormy night.” Nobel Peace Prize Laureate Aung San Suu Kyi
What people are saying
“Hi Ginny, I wanted to tell you that my back has been close to 100% after maintaining a regular schedule of doing the stretching and strengthening you recommended. I’m still doing most of the main stretches that helped but no longer all of them every day.” Deb, age 67 Read more real life stories about […]
Hot off the press!
I’m pleased to share that Lee Albert’s latest book, Yoga for Pain Relief: A New Approach to an Ancient Practice is finally available for purchase! In it, Lee presents yoga based on the principles of Integrated Positional Therapy (IPT), as practiced in his workshops and as I use in my classes. Pioneer Valley folks, shop […]
A tremendous improvement for this athlete
“I do all of my exercises daily and they’ve made a tremendous improvement to my everyday quality of life. My mobility is great and my pain is almost nonexistent. I can participate in athletics without feeling much wear and tear. I might even be getting a little more ‘bendy’. Thank you so much for everything.” – Ted, […]
Summer fun, not summer pain – workshops for cyclists, runners and hikers
Does your ride, run, or climb leave you with pain in your low back, knees, feet, or shoulders? Do you want to go farther, faster, & smarter? You won’t want to miss my Pain Relief Tools for Athletes Workshops at Serenity Yoga Studio in South Hadley Village Commons Learn stretches to use & stretches to […]
Off the Mat: Stay
Yoga in the classroom? A different sort, I suppose. Sit. Listen. Stay. Connecting ancient yoga philosophy to Thursday morning reading lessons, this month, in Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.
The power to heal yourself
“You have the power to heal yourself and you need to know that. We think so often that we’re helpless, but we’re not. We always have the power of our minds. Claim and consciously use your power.” Louise Hay
Empowered with new knowledge
“Working with Ginny is very empowering! The way I view my body and hold my posture is very much improved, I feel empowered to have the new knowledge to work with my body to relieve pain. I have a much better understanding of how my muscles work together.” Read more real life stories about the […]
Free intro to Reiki & Mini Clinic Sunday June 4
Interested in a simple and profound self-care tool? Looking for non-pharmaceutical ways to address anxiety? Want to improve concentration, reduce stress, restore energy, and deepen sleep? Join my teachers at Pioneer Valley Reiki for a free Intro to Reiki & Mini Clinic Sunday June 4 at 7:30 pm in Amherst. Learn more and register at Sanctuary […]
Workplace posture in the news
“Why poor workplace posture can lead to pain (and what to do about it)” I was pleased to see this headline show up in my news feed from The Washington Post. The reporter describes a familiar litany of positions that lead to the aches and pains of sitting too long at our desks and her […]
Roots and capillaries of change
“I am done with great things and big things, great institutions and big success, and I am for those tiny, invisible molecular moral forces that work from individual to individual, creeping through the crannies of the world like so many rootlets, or like the capillary oozing of water, yet which if you give them time, […]
New moon intentions
As the moon reaches her darkest hour, time is ripe to set intentions for ourselves. How do you intend to use the tools given to you? to handle the pressures of the coming weeks? to form healthy habits? to stay the course?
Painless workplace
I had a great time working with Noonan Energy staff in Springfield recently. When Jeff (pictured) came to service our boiler last year, we got to talking about my work and his. I showed him a simple tension release tool to ease the pain in his arm and wrist. “All the guys could use this!” he […]
Tools for painful arms & hands on Mass Appeal
Here’s the full video clip of my visit with Lauren Zenzie on Mass Appeal on WWLP this morning. If you like my “bird beak” hand series in class, or Poppin’ Fresh arm twists, hand tacos, or King Tut arms – here they are on video! Video: Tools to release arm tension
What is required of you?
What is required of you? Do justice. Love kindness. Walk humbly. Micah 6:8
New insights for self care
“Ginny is a caring practitioner whom I would recommend to others. She has supported me with her skills and knowledge about the body and positional therapy. She is patient with my questions and concerns. She has given me new insights into how to take care of myself.” Read more real life stories about the […]
Simple reminders in your inbox
Would you like simple reminders for pain relief exercises delivered to your inbox? Sign up today to receive the Ache Less, Smile More e-news. Compiled monthly, I offer tips and tools, announcements for upcoming events, and my ever-quirky stories. I never share my list so your email is safe with me. Sign up today and […]
Beginner Master
“Will you get a certificate, Mama?” I’m grateful – most days – that my kiddo is interested in what I do and how I spend my time. My days and my work are specific enough to describe. Last week, however, I was flummoxed, unsure how to explain the day I was about to spend in […]
Happy Mothers’ Day!
May your day be filled with smiles and solace, and perhaps some messy joy that turns your world upside down. Re-posting my musings n Motherhood, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.
The work of the world
“The work of the world is common as mud.” Marge Piercy, To be of use
Pay close attention – what pain and emotions can tell me
“Ginny helped me recognize I can use my physical and emotional reactions as signs for what might be going on in my head and in my body. She pays close attention, so was very quick to come up with one or two things I could do on my own so my little Aha! moments didn’t […]
A beautiful definition of motherhood
Wonderful levels of relaxation that last
“Ginny’s a gentle practitioner with outstanding knowledge and expertise. I found her Reiki treatments to be the best I have ever had. I reached wonderful levels of relaxation that lasted throughout the days and weeks. Working with Ginny was a joyful experience that I highly recommend!” Carole, age 64
Off the Mat: On Motherhood
Mothers Day may be late on the calendar this year, but my kiddo is not letting me forget. On Motherhood, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.
Yoga Gives Back this Saturday in South Hadley
Serenity Yoga, Ananda Yoga and Heartsong Yoga are co-sponsoring a charity event! DATE: SATURDAY MAY 6, 2017 TIME: 9:00AM – 12:30PM WHERE: ALL SAINTS EPISCOPAL CHURCH – KIDDER HALL, 7 WOODBRIDGE STREET, SOUTH HADLEY REGISTRATION: $20 PER CLASS – STAY FOR BOTH CLASSES AND PAY $40! Learn more and register here. CLASS OFFERINGS: Mixed Level […]
Advice to lead a pain free life
“If you want to lead a pain free life, keep your muscles in balance, breathe deeply, fully, gently, and meditate. It doesn’t take much time or effort. Some of the science is showing that ten minutes a day of breathing and meditating starts to bring results, and when people start doing ten minutes of this […]
Another tool to maintain good body health
“Thank you, Ginny! I really enjoyed our session. My back feels great, which is kind of amazing considering that I haven’t had much time for my back exercises and my life has been extremely stressful. So glad to have another tool in my arsenal to help maintain good body health. Thank you again!” Pam, age […]
Mend the part of the world that is within our reach
“Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach.” Clarissa Pinkokla Estes Read her full essay here
I was skeptical that something so simple could actually help…
“Living with Fibromyalgia, pain is part of my life. My yoga teacher suggested I take Ginny’s class series. I was skeptical that something so simple could actually help, but it does! Now, I regularly use the release techniques and exercises Ginny taught me and they help relieve my pain.” Diane, age 68
Yoga Solutions for Painless Living begins tomorrow night
Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley 8 class series Thursdays 7:30 – 8:45 p.m. April 20 – June 15 (no class May 4) Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 8 week series, we will: Practice specific yoga sequences designed to bring […]
Balance Your Body to Relieve Pain
In case you missed Lee Albert in South Hadley earlier this month, you can get the gist of his lecture in this interview with Spirit of Change magazine. Balance Your Body to Relieve Pain
Balancing and becoming
“Life is in a continual process of balancing and becoming. Balance is a constant state of recalibration.” – Chani Nicholas chaninicholas.com
Gentle guidance
“Ginny’s gentle guidance improved my yoga practice beyond what I ever thought I could achieve.” — Patricia
Yoga Solutions for Painless Living begins Thursday 4/20
Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley 8 class series Thursdays 7:30 – 8:45 p.m. April 20 – June 15 (no class May 4) Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 8 week series, we will: Practice specific yoga sequences designed to bring […]
Full room, full heart
One of the many things I love about my job is how it keeps me in a perpetual state of learning. I’m picky about my teachers (the ones I choose, anyway! Life has a way of giving me new and different teachers each and every day.) The yoga and healing field, like anywhere, has its […]
Aging aches and pains? Hold it right there…
“You’re not in pain because you’re older. You’re in pain because you’ve been crooked longer.” — Lee Albert, NMT Learn simple tools to leave crooked behind! Structural Yoga Remedies with Lee Albert Saturday 1 – 5 in South Hadley
Your body, your yoga class
“Ginny encourages us to pay attention to what our bodies need and to adjust positions for what works that evening. This is particularly unique for classes I’ve been to over the years. She guides us by giving alternate examples and expects us to take it where we need to go.” –– Anne Read more from […]
Off the Mat: Down the Drain
Remembering a spring afternoon, many moons ago, when we learned about loss. Down the Drain, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.
Still a few spots left for Saturday’s Structural Yoga Remedies workshop with Lee Albert
The principles I teach in classes and private sessions are based on the work of my teacher, Lee Albert, NMT. I’m so pleased to bring Lee to the Valley. Structural Yoga Remedies An Afternoon with Lee Albert, NMT Saturday, April 8, 2017 1 – 5 p.m. Our Savior’s Lutheran Church 319 Granby Rd, South Hadley […]
Rumi on woundedness
“The wound is the place where the Light enters you.” Rumi
Yoga Solutions worked for his chronic pain
Desperate for non-narcotic options to relieve his constant pain, Art took a step he never expected to do & signed up for yoga classes. Yoga Solutions worked for him! “3 months after starting Ginny’s class, I now walk better, my balance is much better, and my pain has minimized. I can walk a flight of […]
Don’t Miss Structural Yoga Remedies with Lee Albert
The principles I teach in classes and private sessions are based on the work of my teacher, Lee Albert, NMT. I’m so pleased to bring Lee to the Valley. Structural Yoga Remedies An Afternoon with Lee Albert, NMT Saturday, April 8, 2017 1 – 5 p.m. Our Savior’s Lutheran Church 319 Granby Rd, South Hadley […]
[in just]
in just spring, when the world is mud-luscious…and puddle wonderful e.e. cummings, [in just]
Key stretches are working for me
“I enjoyed Ginny’s class and have taken away a few key stretches that are working for me. Everything she taught has been helpful. Bring it on! “ – Michelle, age 53 Read more real life stories about the benefits of this pain relief approach.
Susan Valentine subs this Friday March 24 10 – 11:30
I’m off wandering in the desert for a few days. Treat yourself to Friday class with Susan Valentine. I’ll be back next week. Hadley Yoga Hadley Health Center 234 Russell Street (Rt 9) $13 – $20 drop in sliding scale
Signs of spring
My mom grew up in Mississippi and didn’t move north until she was in her 30’s. She dealt with winter just fine…until late February. I remember her staring out the kitchen window at the gray (or still white) landscape and grumbling, “it’s supposed to be spring! At home, there are flowers!” March would arrive, and with […]
Astonishing light
“I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” ― Hafiz of Shiraz
Humbling words from a colleague
A yoga instructor herself, Courtney has “taken a zillion yoga classes” and is not easily impressed. It’s humbling to share her kind words after taking my class. “Ginny was a breath of fresh air. She creates educational and informative sacred space for people to learn important ways to rid their bodies of pain.” Courtney, age […]
Earlybird discount ends Saturday. Register today for Yoga Remedies with Lee Albert
The principles I teach in classes and private sessions are based on the work of my teacher, Lee Albert, NMT. I’m so pleased to bring Lee to the Valley. Structural Yoga Remedies An Afternoon with Lee Albert, NMT Saturday, April 8, 2017 1 – 5 p.m. Our Savior’s Lutheran Church 319 Granby Rd, South Hadley […]
Stretches for shoveling on Mass Appeal – relevant again!
Really? Is it really necessary to repost this segment from January when I joined Lauren on Mass Appeal to demonstrate some simple stretches to protect your back before and after shoveling and snow blowing. Reposting – and wishing it weren’t so timely! Stretches for shoveling & snowblowing
Happiness and compassion
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” -Dalai Lama
Helping a fellow healer reduce pain and tension
One of the perks of my work is swapping techniques with other practitioners. Their feedback (and their work on me!) helps me better serve others. “During our private session, Ginny led me through some gentle stretches and exercises to release chronically held tension. Her friendly, cheerful demeanor coupled with her depth of knowledge made the […]
Pain free lunch break
I was pleased to spend yesterday’s lunch hour with some staff at Encharter Insurance. Glad to help them learn simple tools to balance their bodies during the work day! Learn more about bringing me to your workplace.
Sweet and steady
Did your mom nag you to sit up straight? I find I’ve become that mom. But I’ve got support – from school – and knowledge – and ancient philosophy. Gentle Discipline, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown […]
Freedom from delusion
“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal […]
Pain free pregnancy
“Six months into my second pregnancy I was experiencing constant pain in my groin. One session with Ginny and the pain was gone. With the home exercises she suggested, my final trimester was virtually pain free.” – Grace, age 33 Read more real life stories about the benefits of this pain relief approach.
Don’t miss pain relief master teacher Lee Albert in South Hadley April 8
I’m excited to welcome my teacher to the Pioneer Valley! Lee Albert, NMT is a national presenter and highly popular Neuromuscular Therapist and yoga instructor at the world renowned Kripalu Center for Yoga & Health in Lenox, MA. Dedicated to helping people help themselves, Lee created, practices and teaches Integrated Positional Therapy (IPT) protocols to reduce […]
Free panel discussion tonight on integrated holistic care for fertility and postpartum care
Struggling to get pregnant? Struggling with parenting? Head to Cultivate & Nest in Hadley tonight for a FREE panel disussion with my AMAZING colleagues at Integrity Women’s Health. Learn how yoga, mindfulness, holistic psychotherapy, nutrition, and acupuncture can help alleviate the stresses of parenting and trying to conceive. When: Tuesday, February 28th 7:00 pm Where: […]
Seek to transform
“As my sufferings mounted, I soon realized that there were two ways in which I could respond to my situation – either to react with bitterness or seek to transform the suffering into a creative force. I decided to follow the latter course.” – Rev. Dr. Martin Luther King, Jr. from Suffering and Faith, […]
A steady routine
“A week after my session with Ginny, I’m still feeling great. I’m excited to continue the exercises she recommended and get into a steady routine.” – Madeline Read more real life stories about the benefits of this pain relief approach.
Structural Yoga Remedies – an afternoon with Lee Albert in South Hadley
Do you or your students struggle with recurring pain? Are you simply tired of daily aches and pains? Is there an effective way to deal with pain through yoga? There sure is! Structural Yoga Remedies An Afternoon with Lee Albert, NMT Saturday, April 8, 2017 1 – 5 p.m. Our Savior’s Lutheran Church 319 Granby […]
FREE Panel: Integrated holistic healthcare for moms & moms-to-be
Are you: Struggling with infertility and wishing for empathetic, uplifting care? A new, or not-so-new, mom confronting exhaustion and low self-esteem? Curious to learn more about how integrated holistic healthcare can help? Join my friends & colleagues from Integrity Women’s Health for a FREE panel discussion on how acupuncture, yoga, nutrition and therapy can help you thrive. […]
The final word
“I believe that unarmed truth and unconditional love will have the final word in reality. This is why right, temporarily defeated, is stronger than evil triumphant.” – Rev. Dr. Martin Luther King, Jr. from Nobel Peace Prize acceptance speech, Oslo, Norway, 1964.
Healing approach to yoga
“My husband and I both really enjoyed Ginny’s Yoga Solutions class series, one of the best we’ve taken. I really like the healing approach she shares with yoga. Using the handouts she provides, I plan to integrate this into my daily routine to help ward off some of the body issues of aging.” – Mary, […]
Lee Albert in South Hadley, April 8
The principles I teach in classes and private sessions are based on the work of my teacher, Lee Albert, NMT. I’m so pleased to bring Lee to the Valley. Structural Yoga Remedies An Afternoon with Lee Albert, NMT Saturday, April 8, 2017 1 – 5 p.m. Our Savior’s Lutheran Church 319 Granby Rd, South Hadley […]
Love, sweet love
I didn’t get around to sending personal holiday cards this, I mean last, year. The end of December arrived sooner than expected. Yet looking at the smiling photos of friends, colleagues, and cousins still tacked up in my kitchen, I regret not sending out notes to connect n hard copy, slow mail time. So I […]
Off the Mat: Ode to a Hamster
‘I hope she survives how enthusiastically she is loved,’ I said, more than once, referring to the hamster Santa brought. A furry reminder that all life is fragile, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown Families Blog.
Stretches for shoveling on Mass Appeal
Reposting from last month when I joined Lauren on Mass Appeal to demonstrate some simple stretches to protect your back before and after shoveling and snow blowing. Reposting – and wishing it weren’t so timely! Stretches for shoveling & snowblowing
Only love
“Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that.” – Rev. Dr. Martin Luther King, Jr. from Strength to Love, 1963
My body tells me
“Ginny’s classes are definitely helpful. My body tells me that all the time!” – Margaret Read more real life stories about the benefits of this pain relief approach.
Lee Albert in South Hadley, April 8
Structural Yoga Remedies An Afternoon with Lee Albert, NMT Saturday, April 8, 2017 1 – 5 p.m. Our Savior’s Lutheran Church 319 Granby Rd, South Hadley Do you or your students struggle with recurring pain? Are you simply tired of daily aches and pains? Is there an effective way to deal with pain through yoga? […]
Stick with love
“I have decided to stick with love…Hate is too great a burden to bear.” ~ Dr. Martin Luther King, Jr. Where Do We Go From Here, 1967
Mindful kids, mindful parents, mindful schools
So pleased to see how my kiddo’s elementary school uses mindfulness tools in the classroom! Here are some resources we’ll share at tonight’s forum: Mindful Schools www.mindfulschools.org Online courses ($) and articles (free) for interested individuals and professional educators. Dr. Dan Siegel, the Mindsight Institute www.drdansiegel.com/ Books ($) and courses ($) on brain development […]
Take a minute for Yoga in Hadley Friday morning at 10
How long is a minute? Come play with mind, body, and time. This week at Hadley Yoga Studio Hadley Health Center on Russell St/Route 9 $13-20 drop in. Drop ins always welcome! 10 – 11:30 Fridays Mats and props provided. Explore gentle movement, breathing, meditation, therapeutic postures, and deep relaxation to restore your body to balance. Suitable for […]
The more I do the better I feel!
“For over 25 years, I’ve relied on medication to manage chronic pain. Working the Yoga Solutions exercises into my daily life has allows me to be pain free for periods of time. The more I do them the better I feel! In the past 100 days I have only taken two pills for pain. I’m […]
Greetings from the bedside book pile
Rules for Revolutionaries, by Becky Bond & Zack Exley The Places that Scare You, by Pema Chodron Frindle, by Andrew Clements Gratitude, by Oliver Sacks “The places that scare you? Why is it called that, Mama? That place doesn’t look scary.”
Migraine relief
“Six weeks after my session with Ginny, I’ve had no migraines and very few headaches. I’ve felt a lessening of pressure as I’ve been doing the exercises. I’m hopeful. Cautious hallelujahs.” — Ron, age 58
Abhyasa – defining the practice of yoga
“Practice is the sustained effort to rest in stillness. The practice becomes firmly rooted when it is cultivated skillfully and continuously for a long time.” — Chip Hartranft, The Yoga Sutras of Patanjali, a New Translation
Stretches for shoveling on Mass Appeal
Yesterday I joined Lauren on Mass Appeal to demonstrate some simple stretches to protect your back before and after shoveling and snow blowing. Here’s hoping we won’t need these too often this winter! Stretches for shoveling & snowblowing
Wish me luck…
Two public appearances today: I’ll be on Mass Appeal with Seth & Lauren today at 11, offering tips to protect your back while shoveling. Next, I’ll be spending time with a truly tough audience…my son’s second grade class. Wish me luck!
Get your week off to a refreshing start!
I’m subbing for Sonia tomorrow morning 9:00 – 10:15 on Monday January 9 at Serenity Yoga South Hadley Join me on the mat!
Atha. Begin.
“Regrouping, then setting an intention and deciding to follow one particular direction, will open up opportunities that otherwise would not have been available.” Nicholai Bachman, the Path of the Yoga Sutras
A better understanding
“Ginny gave me new knowledge to relieve pain. I have a much better understanding of how my muscles work together. The way I view my body and hold my posture is very much improved. Working with Ginny is very empowering!” — Cindy, age 60 Learn more about what people are saying about Ginny’s classes and […]
Back to your mat
Welcome to 2017! Comfort. Peace. Community. Ease. Sound good? Join me on the mat: Yoga Solutions 8-week series begins Thursday 7:30 p.m. Pre-registration required. Yoga Remedies re-starts Friday at 10:00 a.m. in Hadley. Drop ins welcome. Plus! I teach Gentle Yoga this coming Monday morning, January 9 at 9 in South Hadley. Join me on […]
To be, or not…
It’s lists season. Naughty. Nice. The Year Behind. The Year Ahead. Ever a list maker, my goal is to shift focus from To Do. Being and Doing, in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on the award winning Hilltown Families blog.
Resolve to be pain free in 2017
Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley 8 class series Thursdays 7:30 – 8:45 p.m. January 5 – March 2 (no class February 2) Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 8 week series, we will: Practice specific yoga sequences designed to bring your […]
Give the gift of comfort and joy
Gift certificates available for private yoga lessons, Integrated Positional Therapy bodywork, and Reiki. Gift a session to someone you love…or forward this link as a hint for what you’d like! Order by Wednesday, December 21 for a personalized gift certificate shipped to you or to the recipient. Order securely online here.
Registration is open for Hadley Yoga winter series, January 2 – March 31
Fridays 10:00 – 11:30 am Gentle Yoga at Hadley Yoga Studio Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale $13-20. Miss a class? Make up classes available with Susan Valentine within the series dates. Mats and props provided. Gentle postures designed to […]
Yoga solutions for chronic pain
For over 25 years, I’ve relied on medication to manage chronic pain in my back, hips, legs and feet. I could not walk without taking pain medication. I have incorporated many of the exercises from Ginny’s Yoga Solutions class into my daily life. The more I do them the better I feel! In the past […]
Comfort in the kitchen on Mass Appeal
Yesterday I joined Seth & Lauren on Mass Appeal to demonstrate some simple tools to keep you pain free when you’re on your feet in the kitchen this season. Enjoy! Multitask! Stretching in the Kitchen
Dark Days on the Hilltown Families Blog
I try to look on the bright side, even through the darkest days of the year. This month, moving through darkness is personal and political. Dark Days, i this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on Hilltown Families award winning blog.
Take a breather Friday morning Yoga @ 10 in Hadley
Fridays 10:00 – 11:30 am Gentle Yoga at Hadley Yoga Studio Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale $13-20. Mats and props provided. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Suitable for […]
My 15 minutes of fame?
Lookie here! I had fun on Mass Appeal last Friday, showing Seth & Lauren tips for driving with less pain. Avoiding travel aches and pains
Yes to yoga Thanksgiving Friday
Take a break from leftovers and holiday shopping to join Susan Valentine for yoga, Friday morning Nov 25. Fridays 10:00 – 11:30 am Gentle Yoga at Hadley Yoga Studio Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale $13-20. Mats and props provided. […]
Steadiness and ease
The postures of meditation should embody steadiness and ease. This occurs as all effort relaxes and coalescence arises, revealing that the body and the infinite universe are indivisible. Chip Hartranft, The Yoga Sutras of Patanjali: A New Translation
Will Teach Yoga for Food Thanksgiving morning in South Hadley
Thanksgiving morning at 9:00, join Serenity Yoga studio owner Michele Lyman for her annual all levels, “Will Teach Yoga for Food” class. This class is open to all new and current students. All are welcome, no pre-registration needed, but space may be limited, and class will be fun and full! Please consider giving at least the […]
Trouble sleeping? Don’t miss this workshop!
This Saturday 11/18 from 11:30-1:00 at the Hampshire Regional YMCAI My colleague Courtney Hill from Window of Heaven Acupuncture and Yoga is teaching her info packed yoga workshop on SLEEP! If you have lifelong issues, seasonal concerns or have just started sleeping poorly in the last few weeks this is the right workshop for you. No […]
Super Moon tonight!
Monday’s full moon is best for us to view this evening. This full moon is closest to the earth since 1948. Take the time to look. Look up. Appreciate the early darkness. Howl if you must! Its a wonderful night for a moon dance – or at least to notice your moon shadow.
Wisdom for our times
“When I was about six years old I received this essential teaching from an old woman sitting in the sun. I was walking by her house one day feeling lonely, unloved, and mad, kicking anything I could find. Laughing, she said to me, ‘Little girl, don’t you go letting life harden your heart.’ Right there, […]
Yoga Friday morning at 10 in Hadley. Come breathe!
Fridays 10:00 – 11:30 am Gentle Yoga at Hadley Yoga Studio Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale $13-20. Mats and props provided. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Suitable for […]
Election anxiety and other fears
Halloween costumes and early voting – this week with my kiddo. Regardless of your political affiliation, I hope you’ll choose love over fear. The election edition of Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on Hilltown Families award winning blog.
The Other Serenity Prayer
Grant me the serenity to stop beating myself for not doing things perfectly, the courage to forgive myself because I’m working on doing better, and the wisdom to know I am loved just the way I am. Eleanor Brownn
Still room for 2 more in Yoga Solutions – begins tomorrow night!
Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley 6 week series starts TOMORROW November 3 Thursdays 7:30 – 8:45 p.m. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences designed to bring your body into balance. Learn what […]
Inner Healing, Outer Glow
Looking for a lovely holiday gift for others…or yourself? Holistic skincare specialist & Reiki Master Saralee Hofritcher is offering a 20% off all Dr. Haushchka products for the month of November. Support a local business & still shop online at www.innerhealingouterglow.com.
Snow. So no yo ga
Tonight’s 7:30 class at Serenity Yoga is cancelled. Murphy’s law now means it’ll stop snowing & warm up enough that the roads won’t freeze. You can thank us next time you see us!
Painless into the holidays
Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley 6 week series starts November 3 Thursdays 7:30 – 8:45 p.m. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences designed to bring your body into balance. Learn what to […]
Upcoming workshop: Pain Relief Tools for Therapists
Register by 7pm Tuesday & receive a $5 discount! If you wish to pay cash/check on site, please contact me to register. I will honor the discount for registrations received by Tuesday at 7. Therapists, counselors, psychologists, do you struggle with sciatica, low back pain, or neck and shoulder pain? Helping others needn’t cause you […]
Registration is open for the next Yoga for Painless Living Series
Register soon, this class fills quickly! Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley 6-week series Thursdays 7:30 – 8:45 p.m runs November 3 – December 15. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences […]
Crazy-Making Cycles of Perimenopause
I take solace in the likelihood that she’ll be through the crazy-making cycles of perimenopause before her son hits puberty. Cycling Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on Hilltown Families award winning blog.
Upcoming workshop: Pain Relief Tools for Therapists
Therapists, counselors, psychologists, do you struggle with sciatica, low back pain, or neck and shoulder pain? Helping others needn’t cause you pain! In this workshop, we will: Learn about the causes and cures for persistent sciatica, low back, and neck and shoulder pain, common among counselors. Practice what to lengthen & what to strengthen to […]
Treating you to a substitute teacher on Friday
I’m taking the morning off to visit with friends from far away. The amazing Michele Lyman will be subbing for me. Kripalu trained owner of Serenity Yoga in South Hadley, Michele offers gentle movement and deep relaxation in her compassionate class. Please join her! Fridays 10:00 – 11:30 am Gentle Yoga at Hadley Yoga Studio Hadley […]
Hadley Yoga fall series begins October 7
Pre-registration discounts are available through Fri 9/30, click here for details. Fridays 10:00 – 11:30 am Gentle Yoga at Hadley Yoga Studio Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale $13-20. Mats and props provided. Gentle postures designed to bring your body into balance, […]
Old Traditions, New Stories
I grew up in a storytelling family. My son is being well versed in this tradition. In this month’s Off the Mat: Reflections on the Practice of Parenting, I look at the stories we’ve been told and what they tell us about ourselves. Join me the first Monday of every month on Hilltown Families award […]
Peace, Happiness & Fried Eggs
I spent last weekend with a neuroscientist who studies meditation’s effects on the brain. I went seeking ideas for my students with chronic pain. I returned with a little more compassion for myself. Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on Hilltown Families award winning […]
More than half the tree is spread out in the soil under your feet…
The Seven Of Pentacles Under a sky the color of pea soup she is looking at her work growing away there actively, thickly like grapevines or pole beans as things grow in the real world, slowly enough. If you tend them properly, if you mulch, if you water, if you provide birds that eat insects […]
Love makes Heroes
Potty training? There’s a book. Sleep training? Plenty of step by step approaches. How to ride a bike? YouTube tutorials galore. How to be honest? My sources aren’t on the library’s parenting shelf. In this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on Hilltown Families […]
Priming the pump, on the Hilltown Families Blog
Self-care. Hydration. Death Valley. Mt. Tom. Parenting. Yoga. I link them all in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me on the Hilltown Families Blog the first Monday of each month, sharing more about how yoga influences my parenting and vice versa.
Forget breakfast in bed. This Mother’s Day, give her a morning to herself.
Join Holistic Psychotherapist Laura Pontani & me for Mothering with Ease: A Mini Retreat for Busy Moms Saturday, May 14 9 – 1 in Hadley Register securely through PayPal. In this small group, morning retreat, you will Learn practical, simple tools to reduce stress, easy to integrate into your life starting now. Form new connections […]
Weekly Practice for May 1 – 7: Take time to smell the flowers
This week, take time to smell the flowers. Literally – stop and breathe in deeply, noting the fragrance around you Figuratively – a momentary break to breathe in deeply can save your day. Notice the world around you, smells and all. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along […]
Meditation Poem
To Meditate To meditate does not mean to fight with a problem. To meditate means to observe. Your smile proves it. It proves that you are being gentle with yourself, that the sun of awareness is shining in you, that you have control of your situation. You are yourself, and you have acquired some peace. […]
Weekly Practice for April 24 – 30: Meditate
April is National Poetry Month. M in POEM is for Meditate. Spend some time on your mat this week. Focus your mind on your breath. Let thoughts pass like clouds in the sky. Allow yourself a few moments of quiet, stillness. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play […]
The wisdom of movement
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” Carol Welch
Weekly Practice for April 17 – 23: Exercise
April is National Poetry Month The E in POEM is for Exercise This week, exercise. Engage your body. Get your blood flowing. Exercise your rights. Make your move. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share what you discover!
Outside poem
Breath Tree, gather up my thoughts like the clouds in your branches. Draw up my soul like the waters in your root. In the arteries of your trunk bring me together. Through your leaves breathe out the sky. Author: J. Daniel Beaudry
Yoga to balance your body Friday @ 10 in Hadley
Hadley Yoga Studio Hadley Health Center on Russell St/Route 9 $13-20 drop in. Drop ins always welcome! 10 – 11:30 Fridays Mats and props provided. Explore gentle movement, breathing, meditation, therapeutic postures, and deep relaxation to restore your body to balance. Suitable for every – body. Come play!
What we hear
Ever spent time on the website, KissThisGuy.com? It’s a hilarious catalog of misheard lyrics compared to the actual words. The title comes from a misheard Jimi Hendix lyric, “Scuse me while I kiss the sky” Like so much on the internet, this site is a fabulous time waster, especially when you need a good laugh. […]
Weekly Practice for April 10 – 16: Outside
It’s National Poetry Month. The O in POEM is for Outside. This week, get outside. Feel the grass under your feet. Or mud, sand, or stone. Gaze up at the sky. Let yourself be spacious. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share what you […]
Playful poem
Puppy And I By A. A. Milne I met a Man as I went walking: We got talking, Man and I. “Where are you going to, Man?” I said (I said to the Man as he went by). “Down to the village, to get some bread. Will you come with me?” “No, not I.” I […]
Ache Less, Smile More @ the Amherst Chamber Breakfast Thursday April 7
Please join Personal Trainer Brandon Wawrzonek and me at the Amherst Area Chamber of Commerce Breakfast Thursday April 7, 2016 7:15 am – 9:00 am at the Courtyard Marriott in Hadley Register online. If you’ve ever experienced back pain, you’re not alone… 31 million Americans experience low-back pain at any given time. Back pain is one of the most […]
Oxygen Masks – on the Hilltown Families Blog
What do airport security and self-care routines have in common? Read all about it in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me on the Hilltown Families Blog the first Monday of each month, sharing more about how yoga influences my parenting and vice versa.
Yoga for Painless Living Series Class begins Thursday
Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley 10 week series starts April 7 Thursdays 7:30 – 8:45 p.m. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 10 week series, we will: Practice specific yoga sequences designed to bring your body into balance. Learn […]
Weekly Practice for April 3 – 10: Play
It’s National Poetry Month. The P in POEM is for Play. This week, get down on the floor and play with your child. Play trains. Play Minecraft. Play Magic cards, house, or make believe. If you don’t have a child in your life, play ball with your dog, keep away with your cat. Play 20 […]
Wendell Berry on liberation and resurrection
Manifesto: The Mad Farmer Liberation Front Love the quick profit, the annual raise, vacation with pay. Want more of everything ready-made. Be afraid to know your neighbors and to die. And you will have a window in your head. Not even your future will be a mystery any more. Your mind will be punched in […]
Take a minute for Yoga in Hadley Friday morning at 10
How long is a minute? Come play with mind, body, and time. This week at Hadley Yoga Studio Hadley Health Center on Russell St/Route 9 $13-20 drop in. Drop ins always welcome! 10 – 11:30 Fridays Mats and props provided. Explore gentle movement, breathing, meditation, therapeutic postures, and deep relaxation to restore your body to balance. Suitable for […]
How do I love Thee? Let me color the ways…on the Hilltown Families Blog
With apologies to Elizabeth Barrett Browning, I have been coloring a lot more in these past few years. And counting. And answering questions. And being tested. Testing has become literal. Tests in first grade, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me on the Hilltown Families Blog the […]
Weekly practice for March 6-12: Take a minute
This week, take a minute. Hold on a minute. Rest for a minute. See how quickly – and slowly – a minute can pass. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share what you discover!
Consenting to Questions, on the Hilltown Families Blog
I’m committed to answering my kiddo’s questions honestly. Even about sex. Even in public. Deep breaths and pregnant pauses, in this month’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of each month, sharing more about how yoga influences my parenting and vice versa. Please take a few moments to vote for […]
Yoga in Hadley Friday morning at 10
Hadley Yoga Studio Hadley Health Center on Russell St/Route 9 $13-20 drop in. Drop ins always welcome! 10 – 11:30 Fridays Mats and props provided. Explore gentle movement, breathing, meditation, therapeutic postures, and deep relaxation to restore your body to balance. Suitable for every – body. Come play!
Krishnamurti on the movement of life
“Life is a movement, a constant movement in relationship; and thought, trying to capture that movement in terms of the past, as memory, is afraid of life.” ― Jiddu Krishnamurti, The Flight of the Eagle
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