Pain Specialist Yoga Instructor Reiki Master Teacher
“At the center of all our elaborate personal security measures and protection schemes lies the most precious treasure of the human experience: the heart. In addition to serving as the life-giving muscle that keeps blood pumping through our body, it’s the universal metaphor for our capacity to love and be loved, and it’s the symbolic […]
Protest, praise and physics. I’m reflecting on rainbows.
“I find that mindfully taking a moment to ritualize my intentions helps me to will that best, most exalted self into being.” Mya Spalter
This weekend, we celebrate the life and legacy of Dr. King. My kiddo and I will attend our town’s celebratory breakfast, at which his school chorus will sing, then join friends for a birthday party celebration for Dr. King. Race, racism, and privilege are complex issues which require our mindful attention. Particularly for white families […]
Good intentions are not enough. They’ve never put an onion in the soup yet. Sonya Levien
Protest, praise and physics. I’m reflecting on rainbows.
“No matter how difficult the past, you can always begin again today.” Jack Kornfield
Clearing holiday clutter and contemplating resolutions, this piece from 2014 came to mind. Around here Somewhere, from the Hilltown Families Blog.
No class this week? No worries! Thanks to the great folks at Mass Appeal on Channel 22, I’ve got a library of clips demonstrating simple stretches we can use in everyday life.
The irony of gift shopping this year is that the hard-to-find toy was for the 79-year-old, not the 9-year-old. I was reminded of this piece I wrote about juggling sandwich generation practicalities, from September 2017’s Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of every month on the Hilltown […]
Resolve to learn tools for painless living. Yoga Solutions 6 week series begins January 17 in South Hadley.
Everyone can learn Reiki! Join me for Reiki I training Feb 8 & 9, 2019 near Amherst, MA.
Consultations
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