“Choose a focus. Keep at it. Keeping coming back.” In this essay from 2017, I connect ancient yoga philosophy to second grade reading lessons. Both provide good reminders for our times. Off the Mat: Stay
Invitation for the longest night
Tonight is the Solstice the longest night of the year. This seemingly longest year is near its close. By calendar time, the New Year begins in 11 days – 11 more revolutions – though in the wheel of the natural year, this longest night feels like a more fitting marker. Tomorrow, the light begins to […]
Normalizing pandemic responses
Normal human responses to a global pandemic that do not need to be pathologized or treated as abnormal: • Food and eating challenges & difficulties • Resurgence of compulsive or addictive behaviors • Obsessive or intrusive thoughts, memories or fears • Generalized fear, anxiety, panic & overwhelm • Depression, dissociation, shutdown, freeze, hopelessness • Feelings […]
Neck & shoulders Livestream TODAY at noon
Join me LIVE today at noon eastern for an interactive half hour for neck & shoulder pain relief. Do you suffer from headaches or recurring pain in your neck, shoulders or upper back? Learn what to stretch, what to strengthen, and how to slacken muscle tension to release your pain and restore your energy. Learn […]
Neck & shoulders Livestream tomorrow at noon
Do you suffer from headaches or recurring pain in your neck, shoulders or upper back? Learn what to stretch, what to strengthen, and how to slacken muscle tension to release your pain and restore your energy. Learn what to stretch & what to strengthen to keep your body in balance. Discover 90 second muscle release […]
End 2020 Strong Symposium Livestream Starts Today
From Ayurveda to Zen meditation, the awesome team at Learn it Live has pulled together dozens of experts offering free tidbits to End 2020 Strong in Mind, Body & Spirit. Starts today! Use code “SymposiumFree” and get my session and unlimited access to all the other sessions for free. I’ll be talking about what to […]
End 2020 Strong Symposium Livestream
In these crazy times we need as much inspiration as possible, right?! I’m participating with 80+ other amazing experts in the “Ending 2020 Strong: Body, Mind, & Spirit” Symposium streaming live on the Learn it Live Platform. I’ll be talking about what to stretch, what to strengthen, and how to slacken muscle tension in your […]
Year-end retreats with Anne Ditzler
Appreciative Inquiry for Individuals & Couples I’m excited to share this information from my dear friend and gifted colleague, Anne Ditzler, who will be leading two year-end retreats. Please take a look and share with friends. Participants can either join with a partner, where both will be working from a shared experience (e.g. spouse, roommate, […]
Giving Tuesday: Fund the Future of Transforming Race
Love and justice are not two. Without inner change, there can be no outer change. without collective change, no change matters. – angel Kyodo williams The need to transform race in our country has never been more clear. I am (un) learning & growing through the work of Rev angel Kyodo williams & her online […]
A simple rule with powerful effects
“Say thank you all the time, everywhere, over and over again, out loud, silently, joyfully, thoughtfully, looking skyward, looking someone in the eye, looking out over a landscape or parking lot or around your kitchen. Say thank you to yourself. Say thank you to your God, to the unknown mystery, to your angels, guides, or […]
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