Pain Specialist Yoga Instructor Reiki Master Teacher
I love living in a time where the effects of mindfulness, Reiki, yoga, and other health therapies are studied. I hope to live to see the day when these practices are considered as basic necessities, like brushing our teeth. Check out this accessible article in Scientific American, summarizing recent research into the effects of mindfulness […]
Susan Valentine will be teaching this week while I take some family time. Please join her for Gentle Yoga at Hadley Yoga Studio this Friday 4/19 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St […]
Series: Yoga Solutions for Painless Living begins May 2 at Serenity Yoga in South Hadley 5 class series Thursdays 7:30 – 8:45 p.m. May 2 – 30. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 5 week series, we will: Practice specific yoga sequences for low back, sciatica, rotator […]
Achy shoulders? I’ve got suggestions to help soften those knots in your shoulders and upper back, in today’s Daily Hampshire Gazette Health section. Locals, pick up a copy of today’s Gazette & look for me on B1 below the fold. To see more photos demonstrating the chest stretch, find me online on the Gazette Health […]
I know from first hand experience (pun intended) that Reiki is a great tool for parents and kids. That’s why I was pleased to see this article about Reiki to help kids deal with stress. Have a look! New York Parents are turning to Reiki healers for their stressed kids
I’m excited to debut a new monthly feature in the Health section of the Daily Hampshire Gazette. Locals, pick up a copy of today’s Gazette & look for me in the Health Section. Not close by? Find me online on the Gazette Health pages. Look for me on the third Tuesday of coming months, sharing […]
Fridays 10:00 – 11:30 am Gentle Yoga at Hadley Yoga Studio Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale $13-20. Miss a class? Make up classes available with Susan Valentine within the series dates. Mats and props provided. Gentle postures designed to […]
Please join me for Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) Drop in sliding scale […]
Series: Yoga Solutions for Painless Living begins March 7 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. March 7 – April 11. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low back, sciatica, […]
I’ll be attending the 4th grade debate on chocolate milk. Susan Valentine will be teaching this week. Please join her for Gentle Yoga at Hadley Yoga Studio this Friday 3/1 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health […]
New class starts April 3! Wednesdays 11:30-12:30 at Serenity Yoga in South Hadley.
Everyone can learn Reiki! Join me for Reiki I training May 10 & 11, 2019 in South Hadley, MA.
Consultations
Are you ready to explore painless, joyful living? Contact me to schedule your Initial Consultation today
