Sharing Katherine Martinko ‘s post on TreeHugger about the benefits of even just a few minutes of daily yoga. Give it a try! What 7 Minutes of Daily Yoga Can Do For You
Get up, stand up
As reported in the New York Times on April 10th, a study published in the Journal of Applied Physiology found that people who get less than 4,000 steps per day developed metabolic problems which exercise didn’t address. Sitting for More Than 13 Hours a Day May Sabotage the Benefits of Exercise
Problem-solving stretches
Are you sitting down? Chances are, the answer is yes. In today’s Daily Hampshire Gazette Health section, I offer two antidotes to low back pain. Locals, pick up a copy of today’s Gazette & look for me on B1 below the fold. To see more photos demonstrating reclining chair and the front pocket stretch, find […]
Reiki I weekend snapshots
What a joy to teach Reiki in Serenity Yoga‘s new space! Still glowing from this past weekend.
This Mothers Day, give her the gift of relaxation
Forget breakfast in bed. This Mother’s Day, give mom a gift certificate for yoga, Reiki, or body work. Help her cultivate comfort! Purchase online by Wednesday, May 8th for a personalized gift certificate mailed to your recipient in time for Mother’s Day. Gift Certificates for Yoga, Reiki & IPT Bodywork
Your brain on pain
This article on Mindful.org nicely summarizes nicely the work of Dr Feidel Zeidan and others about how well mindfulness works for pain relief.
Mindfulness & exercise
I love living in a time where the effects of mindfulness, Reiki, yoga, and other health therapies are studied. I hope to live to see the day when these practices are considered as basic necessities, like brushing our teeth. Check out this accessible article in Scientific American, summarizing recent research into the effects of mindfulness […]
Susan teaches this week’s Friday morning yoga
Susan Valentine will be teaching this week while I take some family time. Please join her for Gentle Yoga at Hadley Yoga Studio this Friday 4/19 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St […]
Claim your spot for Yoga Solutions 5-class series starts Thursday 5/2
Series: Yoga Solutions for Painless Living begins May 2 at Serenity Yoga in South Hadley 5 class series Thursdays 7:30 – 8:45 p.m. May 2 – 30. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 5 week series, we will: Practice specific yoga sequences for low back, sciatica, rotator […]
Problem-solving stretches
Achy shoulders? I’ve got suggestions to help soften those knots in your shoulders and upper back, in today’s Daily Hampshire Gazette Health section. Locals, pick up a copy of today’s Gazette & look for me on B1 below the fold. To see more photos demonstrating the chest stretch, find me online on the Gazette Health […]
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Offering evening drop in classes in May & June