Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

  • Home
  • Private Sessions
    • Is this you?
  • Classes
    • Reiki
    • Schedule
    • Workplace
  • Resources
  • About
    • Praise
    • Certifications and Credentials
    • Contact
  • Blog
News
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

You are here: Home / Archives for News
post

Join me on Learn it Live

January 15, 2021 by Ginny.25 Leave a Comment

I’m so pleased to be part of the Learn It Live online wellness community. With hundreds of live classes monthly and thousands of on demand programs from expert instructors in meditation, nutrition, energy healing and more, there’s always something new to learn and explore for your health and wellbeing. My current Learn it Live workshop […]

Filed Under: News, Schedule

post

Video: Stretches for shoveling & snow blowing

December 17, 2020 by Ginny.25 Leave a Comment

Well, we definitely got more than a dusting! So I’m dusting off this video for you. Many moons ago now, I joined Danny New on Mass Appeal to demonstrate some simple stretches to protect your back before, during and after shoveling and snow blowing. Watch here: Shovel & snow blow safely with these stretches

Filed Under: News Tagged With: back pain, pain relief, shoveling, winter, yoga

post

Virtual Sessions for Pain Relief

September 23, 2020 by Ginny.25 Leave a Comment

While I miss being in person, I’ve been surprised by how well we can work together virtually. By watching you move on camera, discussing the specifics of how you use your body, what causes you pain and where you feel it, I can identify your imbalances quite successfully. For new clients, I offer an hour […]

Filed Under: News

post

Resolutions?

January 25, 2020 by Ginny.25 Leave a Comment

How are you doing with your New Year’s Resolutions? Perhaps today’s Lunar New Year gives you a great chance to re-commit to the daily practices to live with less pain and more ease. Learn more in my Problem Solving Stretches column, in the Health section of the Daily Hampshire Gazette. Look for me in the […]

Filed Under: News, practice Tagged With: health, IPT, lee albert, new year, pain, resolutions

post

Give the gift of comfort and joy

November 29, 2019 by Ginny.25 Leave a Comment

Gift certificates available for private yoga lessons, Integrated Positional Therapy bodywork, and Reiki. Gift a session to someone you love…or forward this link as a hint for what you’d like! Order by Tuesday, December 17 for a personalized gift certificate shipped to you or to the recipient. Order securely online here. 

Filed Under: News

post

Yoga schedule Thanksgiving week 2019

November 26, 2019 by Ginny.25 Leave a Comment

Wednesday, November 27, there will not be Slow Flow Yoga at Serenity Yoga in South Hadley. I’ll return to teach Wednesday, December 4th. Take a break from Black Friday shopping & come to yoga with Susan Valentine this Friday, Nov 29. Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed […]

Filed Under: News, Schedule

post

Lower your hands to ease driving headaches

November 20, 2019 by Ginny.25 Leave a Comment

Before you get on the road, here’s a simple suggestion to take the headaches out of driving, at least the physical ones: hold your hands lower on the wheel. Learn more in my Problem Solving Stretches column, in the Health section of yesterday’s Daily Hampshire Gazette. Look for me in the Gazette’s Health section every […]

Filed Under: News, practice

post

A few spots left in Yoga Solutions 6-class series starting this Thursday 11/7

November 4, 2019 by Ginny.25 Leave a Comment

yoga for pain

Series: Yoga Solutions for Painless Living begins November 7 at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m. November 7 – December 19. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

Strong inner thighs create happier hips

October 29, 2019 by Ginny.25 Leave a Comment

Yes, that’s me squeezing a roll of toilet paper between my thighs on the front page of the Health section of yesterday’s Daily Hampshire Gazette. You’re welcome Look for me in the Gazette’s Health section every month.

Filed Under: News, practice

post

Claim your spot for Yoga Solutions. 6-class series starts Thursday 11/7

October 21, 2019 by Ginny.25 Leave a Comment

yoga for pain

Series: Yoga Solutions for Painless Living begins November 7 at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m. Nov 7 – Dec 19. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

  • 1
  • 2
  • 3
  • …
  • 27
  • Next Page »
Join me for yoga online! Virtual classes through Serenity Yoga - join me online! Reserve your spot today!

Online resources available Watch. Read. Practice.

Consultations available online Are you ready to learn simple tools for painless living? Contact me to schedule your Initial Consultation today.
Copyright © 2015-2019 Ginny Hamilton, RYT, RMP. All Rights Reserved | 413-253-0949

Serving the Pioneer Valley of Western Massachusetts including Amherst, Hadley, South Hadley, and Northampton.

Crafted by Midnightson Designs