Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

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practice
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

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Lower your hands to ease driving headaches

November 20, 2019 by Ginny.25 Leave a Comment

Before you get on the road, here’s a simple suggestion to take the headaches out of driving, at least the physical ones: hold your hands lower on the wheel. Learn more in my Problem Solving Stretches column, in the Health section of yesterday’s Daily Hampshire Gazette. Look for me in the Gazette’s Health section every […]

Filed Under: News, practice

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Strong inner thighs create happier hips

October 29, 2019 by Ginny.25 Leave a Comment

Yes, that’s me squeezing a roll of toilet paper between my thighs on the front page of the Health section of yesterday’s Daily Hampshire Gazette. You’re welcome Look for me in the Gazette’s Health section every month.

Filed Under: News, practice

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Back to school with a healthy back

August 21, 2019 by Ginny.25 Leave a Comment

My kiddo helps me demonstrate School Bus Stop Sign Arms, & two other simple posture exercises. Check out this month’s Problem Solving Stretches column in the Daily Hampshire Gazette.Your shoulders will thank you. Your mom will be proud, too. Look for me in the Gazette’s Health section the second Tuesday of every month.

Filed Under: News, practice

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10K? Maybe not

June 12, 2019 by Ginny.25 Leave a Comment

“So, if 10,000 steps has been feeling out of reach to you, it may be time reset those factory settings on your fitness tracker. Instead, try to hit at least 4,400 a day, along with daily activities that you enjoy. And stick to it.” Did you know? The idea of 10,000 steps was initiated by […]

Filed Under: practice Tagged With: active aging, fitness, movement, yoga

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Seven minutes

May 27, 2019 by Ginny.25 Leave a Comment

Sharing Katherine Martinko ‘s post on TreeHugger about the benefits of even just a few minutes of daily yoga. Give it a try! What 7 Minutes of Daily Yoga Can Do For You

Filed Under: News, practice Tagged With: health, yogam

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Problem-solving stretches

May 21, 2019 by Ginny.25 Leave a Comment

Are you sitting down? Chances are, the answer is yes. In today’s Daily Hampshire Gazette Health section, I offer two antidotes to low back pain. Locals, pick up a copy of today’s Gazette & look for me on B1 below the fold. To see more photos demonstrating reclining chair and the front pocket stretch, find […]

Filed Under: News, practice Tagged With: pain relief, self care, yoga

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Check out the video library

March 26, 2019 by Ginny.25 Leave a Comment

Can’t make it to class this week? Looking to review a specific exercise? Want to bring these tools into everyday life? Thanks to the great folks at Mass Appeal on Channel 22, I’ve got a library of clips demonstrating simple stretches we can use in everyday life. 

Filed Under: practice

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