The lovely Emily Salnik teaches for me this week. I’ll be back December 4 for gentle yoga fun. ONLINE LIVE INSTRUCTION: Fridays 10:00 – 11:15 Drop In Gentle Yoga Classes at Serenity Yoga in South Hadley
Video: Comfort in the kitchen on Mass Appeal
Do your body a favor: watch this 4 minute video clip from when I joined Seth & Lauren on Mass Appeal to demonstrate some simple tools to keep you pain free when you’re on your feet in the kitchen this season. Enjoy! wwlp: multitask-stretching-in-the-kitchen
Are you drinking enough?
When did you last drink water? Track your water intake – divide your weight by 2, then use this number as the target number of ounces to drink during your day. For example, someone who weighs 150 pounds would aim to drink 75 oz daily. Keep a glass by your bed and drink first thing […]
Online yoga & resources through the Veterans Yoga Project
This Veterans Day, learn more about the Veterans Yoga Project and how yoga can help with PTSD.
Join me tomorrow for Live Stream Gentle Yoga @10 a.m.
Breath, stability and ease. Join me tomorrow morning at 10 a.m. eastern. ONLINE LIVE INSTRUCTION: Fridays 10:00 – 11:15 Drop In Gentle Yoga Classes at Serenity Yoga in South Hadley First, create your free account with Serenity Yoga Studio through MindBody Online. This is how you will sign up and pay for class Next, create a free […]
Election sanity – there’s an app for that
The team at Ten Percent Happier has collected a series of short (<10 min) guided meditations on transforming anger, resilience, limiting your news intake and dealing with uncertainty called the 2020 Election Sanity Guide. Ten Percent Happier podcast founder Dan Harris has recruited many well known, wise teachers to record short meditations and series for […]
Vote!
Video: Laptop posture dos and donts
Zoom meetings becoming a literal pain in the neck? Take a few moments to watch this video and refresh your laptop posture. Your neck and shoulders will thank you. Watch here: Video: Laptop posture Dos & Don’ts
Live Stream Gentle Yoga Fridays 10 a.m.
ONLINE LIVE INSTRUCTION: Fridays 10:00 – 11:15 Drop In Gentle Yoga Classes at Serenity Yoga in South Hadley First, create your free account with Serenity Yoga Studio through MindBody Online. This is how you will sign up and pay for class Next, create a free account with Zoom & download the Zoom app to your phone, tablet, […]
Gentle reminders to use the tools you have
Take movement breaks when you can. Step outside if possible. And if not, find a window where you can gaze at the sky. Take 10 deep, slow breaths. Notice your feet, seat, or whatever part of you is in contact with the ground. Let gravity hold you. Breathe. Open your arms, rotate palms forward, and […]
