Hi Folks, In these past three weeks, I’ve been reminded daily of the usefulness of the tools I teach others. The mornings I spend even a little bit of time on my mat moving, breathing and/or giving myself Reiki, I manage better. The days I get outside for even a short walk, I feel more […]
How are you doing with your New Year’s Resolutions? Perhaps today’s Lunar New Year gives you a great chance to re-commit to the daily practices to live with less pain and more ease. Learn more in my Problem Solving Stretches column, in the Health section of the Daily Hampshire Gazette. Look for me in the […]
Before you get on the road, here’s a simple suggestion to take the headaches out of driving, at least the physical ones: hold your hands lower on the wheel. Learn more in my Problem Solving Stretches column, in the Health section of yesterday’s Daily Hampshire Gazette. Look for me in the Gazette’s Health section every […]
Yes, that’s me squeezing a roll of toilet paper between my thighs on the front page of the Health section of yesterday’s Daily Hampshire Gazette. You’re welcome Look for me in the Gazette’s Health section every month.
My kiddo helps me demonstrate School Bus Stop Sign Arms, & two other simple posture exercises. Check out this month’s Problem Solving Stretches column in the Daily Hampshire Gazette.Your shoulders will thank you. Your mom will be proud, too. Look for me in the Gazette’s Health section the second Tuesday of every month.
“So, if 10,000 steps has been feeling out of reach to you, it may be time reset those factory settings on your fitness tracker. Instead, try to hit at least 4,400 a day, along with daily activities that you enjoy. And stick to it.” Did you know? The idea of 10,000 steps was initiated by […]
Sharing Katherine Martinko ‘s post on TreeHugger about the benefits of even just a few minutes of daily yoga. Give it a try! What 7 Minutes of Daily Yoga Can Do For You
Are you sitting down? Chances are, the answer is yes. In today’s Daily Hampshire Gazette Health section, I offer two antidotes to low back pain. Locals, pick up a copy of today’s Gazette & look for me on B1 below the fold. To see more photos demonstrating reclining chair and the front pocket stretch, find […]
Can’t make it to class this week? Looking to review a specific exercise? Want to bring these tools into everyday life? Thanks to the great folks at Mass Appeal on Channel 22, I’ve got a library of clips demonstrating simple stretches we can use in everyday life.