Before you get on the road, here’s a simple suggestion to take the headaches out of driving, at least the physical ones: hold your hands lower on the wheel. Learn more in my Problem Solving Stretches column, in the Health section of yesterday’s Daily Hampshire Gazette. Look for me in the Gazette’s Health section every […]

Yes, that’s me squeezing a roll of toilet paper between my thighs on the front page of the Health section of yesterday’s Daily Hampshire Gazette. You’re welcome Look for me in the Gazette’s Health section every month.

My kiddo helps me demonstrate School Bus Stop Sign Arms, & two other simple posture exercises. Check out this month’s Problem Solving Stretches column in the Daily Hampshire Gazette.Your shoulders will thank you. Your mom will be proud, too. Look for me in the Gazette’s Health section the second Tuesday of every month.