Pain Specialist Yoga Instructor Reiki Master Teacher
Wednesday, November 27, there will not be Slow Flow Yoga at Serenity Yoga in South Hadley. I’ll return to teach Wednesday, December 4th. Take a break from Black Friday shopping & come to yoga with Susan Valentine this Friday, Nov 29. Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed […]
Series: Yoga Solutions for Painless Living begins November 7 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. November 7 – December 19. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low […]
Series: Yoga Solutions for Painless Living begins November 7 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. Nov 7 – Dec 19. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low […]
Join me on the mat this week at Hadley Yoga Studio on Route 9. Tuesday, Oct 15, 10:00 – 11:30 Gentle/Restorative Yoga NEW TIME! Wednesday, Oct 16 5:30 – 7:00 p.m. Gentle/Restorative Yoga Friday, Oct 18 10:00 – 11:30 Yoga Remedies Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from […]
May this poem offer solace as it did eighteen years ago. ODE TO KEEPING QUIET Now we will count to twelve and we will all keep still. This one time upon the earth, let’s not speak any language, let’s stop for one second, and not move our arms so much. It would be a delicious […]
Series: Yoga Solutions for Painless Living begins September 12 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. September 12 – October 17. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low […]
“I genuinely felt great after each session, lighter, relaxed and with more energy and clarity of thought. Until now I’ve been skeptical about these kinds of therapies.” ROSIE FITZMAURICE for the Evening Standard What happened when I tried a course of reiki I don’t use sounds the way the practitioner in this article does. Even so, […]
Back to school & back to the studio! Drop in Wednesday and Friday mornings, join a series yoga class or a weekend Reiki training. Here’s where I’ll be teaching this month: Wednesday, September 4 6:00 – 7:15 p.m. Yoga Basics at Serenity Yoga South Hadley. Drop in students welcome. Wednesday, September 4 7:30 – 8:45 […]
I’m teaching twice today! Drop in at 11:30 for Slow Flow or 7:30 p.m. for Mindful Yoga for Women, both at Serenity Yoga in South Hadley Village Common.
I love teaching people about our bodies – the mechanics of how our muscles work together, how to read the signals our bodies send and how to use movement, breath and relaxation to bring our bodies back to balance. Integrated Positional Therapy (IPT) is one tool for this, as are yoga and mindfulness. Reiki is […]
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Yoga Solutions 6-week series, begins Nov 7. Reserve your spot today!
Consultations
Are you ready to learn simple tools for painless living? Contact me to schedule your Initial Consultation today.
