Pain Specialist Yoga Instructor Reiki Master Teacher
I love teaching people about our bodies – the mechanics of how our muscles work together, how to read the signals our bodies send and how to use movement, breath and relaxation to bring our bodies back to balance. Integrated Positional Therapy (IPT) is one tool for this, as are yoga and mindfulness. Reiki is […]
Do your hips complain? Does your seat ache? Do you suffer from sciatica? SI joint issues? Join me Thursday to: Practice specific postures to relieve hip pain Learn gentle stretches & 90-second muscle release techniques you can do on your own to prevent pain from returning Practice modifications to common yoga postures Class is limited […]
Taylor Haaf will teach this week’s Slow Flow Yoga Wednesday 6/19 11:30- 12:30 at Serenity Yoga South Hadley. Susan Valentine will teach this week’s Gentle Yoga Remedies Friday 6/21 10:00 – 11:30 at Hadley Yoga Studio I’ll be back next week!
Do you suffer from recurring pain in your neck, shoulders or upper back? Headaches? Frozen shoulder? Rotator cuff issues? Join me Thursday to: Practice specific postures to relieve neck & shoulder pain Learn gentle stretches & 90-second muscle release techniques you can do on your own to prevent pain from returning Practice modifications to common […]
Slow Flow Yoga Wednesdays 11:30- 12:30 at Serenity Yoga South Hadley. Accessible postures connected through breath and fluid movement. Varied to meet your needs, in a safe, supportive practice. Based on the principles of Integrated Positional Therapy (IPT). Designed to bring your body into balance. All levels welcome! Come play! Gentle Yoga Remedies Fridays 10:00 – 11:30 […]
Do you suffer from recurring pain in your low back? You’re not alone. 1 in 4 adults experience low back pain. Thankfully, yoga can help! The postures in this class are suitable for all levels. Reserve your spot today. Practice specific postures to relieve low back pain Learn gentle stretches & 90-second muscle release techniques […]
Relax deeply using specific, supported postures to ease low back pain, sciatica, neck & shoulder pain, and more. Class is limited to 10 people. Reserve your spot today! Thursday, May 23, 2019 7:30 – 8:45 PM at Serenity Yoga South Hadley
Thursdays 7:30 – 8:45 p.m. May 16th Daily Five Body BalancersMay 23rd Restorative Yoga for Pain ReliefMay 30th Yoga Solutions for Low Back PainJune 13th Yoga Solutions for your Neck & ShouldersJune 27th Yoga Solutions for Happy Hips Drop in for one or attend all five! Learn more at SerenityYogaStudio.net.
Slow Flow Yoga Wednesdays 11:30- 12:30 at Serenity Yoga South Hadley. Accessible postures connected through breath and fluid movement. Varied to meet your needs, in a safe, supportive practice. Based on the principles of Integrated Positional Therapy (IPT). Designed to bring your body into balance. All levels welcome! Come play! Gentle Yoga Remedies Fridays 10:00 – 11:30 […]
Susan Valentine will be teaching this week while I take some family time. Please join her for Gentle Yoga at Hadley Yoga Studio this Friday 4/19 10:00 – 11:30 a.m. Gentle postures designed to bring your body into balance, varied to meet your needs. Breathing, mindfulness, and humor. Hadley Yoga Studio at Hadley Health Center 234 Russell St […]
Everyone can learn Reiki! Offering two Reiki I trainings in September 2019. Learn more...
Yoga Solutions 6-week series, begins Sept 12. Reserve your spot today!
Consultations
Are you ready to learn simple tools for painless living? Contact me to schedule your Initial Consultation today.
