ONLINE LIVE INSTRUCTION: Fridays 10:00 – 11:15 Drop In Gentle Yoga Classes at Serenity Yoga in South Hadley First, create your free account with Serenity Yoga Studio through MindBody Online. This is how you will sign up and pay for class Next, create a free account with Zoom & download the Zoom app to your phone, tablet, […]
Two Live stream workshops via Serenity Yoga Studio. Reserve your spot today! Monday July 20 7:oo – 8:30 p.m. Neck & Shoulder Pain Relief Monday August 320 7:oo – 8:30 p.m. Low Back Pain Relief Integrated Positional Therapy (IPT) is a gentle approach to eliminate pain at its root cause. Join me for an informative online workshop. […]
Two Live stream workshops via Serenity Yoga Studio. Reserve your spot today! Monday July 20 7:oo – 8:30 p.m. Neck & Shoulder Pain Relief Monday August 320 7:oo – 8:30 p.m. Low Back Pain Relief Integrated Positional Therapy (IPT) is a gentle approach to eliminate pain at its root cause. Join me for an informative online workshop. […]
Hi Folks, In these past three weeks, I’ve been reminded daily of the usefulness of the tools I teach others. The mornings I spend even a little bit of time on my mat moving, breathing and/or giving myself Reiki, I manage better. The days I get outside for even a short walk, I feel more […]
Join me on the mat this week at Hadley Yoga Studio on Route 9. Tuesday, Feb 4, 10:00 – 11:30 Gentle/Restorative Yoga Wednesday, Feb 5, 5:30 – 7:00 p.m. Gentle/Restorative Yoga Friday, Feb 7 10:00 – 11:30 Yoga Remedies Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) […]
Wednesday, November 27, there will not be Slow Flow Yoga at Serenity Yoga in South Hadley. I’ll return to teach Wednesday, December 4th. Take a break from Black Friday shopping & come to yoga with Susan Valentine this Friday, Nov 29. Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed […]
Series: Yoga Solutions for Painless Living begins November 7 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. November 7 – December 19. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low […]
Series: Yoga Solutions for Painless Living begins November 7 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. Nov 7 – Dec 19. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low […]
Join me on the mat this week at Hadley Yoga Studio on Route 9. Tuesday, Oct 15, 10:00 – 11:30 Gentle/Restorative Yoga NEW TIME! Wednesday, Oct 16 5:30 – 7:00 p.m. Gentle/Restorative Yoga Friday, Oct 18 10:00 – 11:30 Yoga Remedies Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from […]
May this poem offer solace as it did eighteen years ago. ODE TO KEEPING QUIET Now we will count to twelve and we will all keep still. This one time upon the earth, let’s not speak any language, let’s stop for one second, and not move our arms so much. It would be a delicious […]
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Are you ready to learn simple tools for painless living? Contact me to schedule your Initial Consultation today.
