Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

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Schedule
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

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Yoga schedule Thanksgiving week 2019

November 26, 2019 by Ginny.25 Leave a Comment

Wednesday, November 27, there will not be Slow Flow Yoga at Serenity Yoga in South Hadley. I’ll return to teach Wednesday, December 4th. Take a break from Black Friday shopping & come to yoga with Susan Valentine this Friday, Nov 29. Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed […]

Filed Under: News, Schedule

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A few spots left in Yoga Solutions 6-class series starting this Thursday 11/7

November 4, 2019 by Ginny.25 Leave a Comment

yoga for pain

Series: Yoga Solutions for Painless Living begins November 7 at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m. November 7 – December 19. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

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Claim your spot for Yoga Solutions. 6-class series starts Thursday 11/7

October 21, 2019 by Ginny.25 Leave a Comment

yoga for pain

Series: Yoga Solutions for Painless Living begins November 7 at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m. Nov 7 – Dec 19. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

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Teaching 3 classes at Hadley Yoga this week

October 14, 2019 by Ginny.25 Leave a Comment

Join me on the mat this week at Hadley Yoga Studio on Route 9. Tuesday, Oct 15, 10:00 – 11:30 Gentle/Restorative Yoga NEW TIME! Wednesday, Oct 16 5:30 – 7:00 p.m. Gentle/Restorative Yoga Friday, Oct 18 10:00 – 11:30 Yoga Remedies Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from […]

Filed Under: Schedule

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Ode to Keeping Quiet, by Pablo Neruda

September 11, 2019 by Ginny.25 Leave a Comment

May this poem offer solace as it did eighteen years ago. ODE TO KEEPING QUIET Now we will count to twelve and we will all keep still. This one time upon the earth, let’s not speak any language, let’s stop for one second, and not move our arms so much. It would be a delicious […]

Filed Under: Featured, Musings, News, Schedule, Uncategorized, Weekly practice, Wisdom Tagged With: 9/11, healing, mindfulness, Neruda, peace, remembering, wisdom

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A few spots left in Yoga Solutions 6-class series starting this Thursday 9/12

September 9, 2019 by Ginny.25 Leave a Comment

yoga for pain

Series: Yoga Solutions for Painless Living begins September 12 at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m. September 12 – October 17. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

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A skeptic reviews Reiki

September 4, 2019 by Ginny.25 Leave a Comment

GH_Yoga_20150601_PrivateSessions1-1

“I genuinely felt great after each session, lighter, relaxed and with more energy and clarity of thought. Until now I’ve been skeptical about these kinds of therapies.” ROSIE FITZMAURICE  for the Evening Standard What happened when I tried a course of reiki I don’t use sounds the way the practitioner in this article does. Even so, […]

Filed Under: News, Schedule

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September yoga & Reiki

September 1, 2019 by Ginny.25 Leave a Comment

Back to school & back to the studio! Drop in Wednesday and Friday mornings, join a series yoga class or a weekend Reiki training. Here’s where I’ll be teaching this month: Wednesday, September 4 6:00 – 7:15 p.m.  Yoga Basics at Serenity Yoga South Hadley. Drop in students welcome. Wednesday, September 4 7:30 – 8:45 […]

Filed Under: Schedule

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Teaching twice in South Hadley today

August 28, 2019 by Ginny.25 Leave a Comment

I’m teaching twice today! Drop in at 11:30 for Slow Flow or 7:30 p.m. for Mindful Yoga for Women, both at Serenity Yoga in South Hadley Village Common.

Filed Under: News, Schedule

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Learn Reiki this fall

August 22, 2019 by Ginny.25 Leave a Comment

I love teaching people about our bodies – the mechanics of how our muscles work together, how to read the signals our bodies send and how to use movement, breath and relaxation to bring our bodies back to balance. Integrated Positional Therapy (IPT) is one tool for this, as are yoga and mindfulness. Reiki is […]

Filed Under: News, Schedule

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Yoga Solutions 6-week series, begins Nov 7. Reserve your spot today!

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