Slow Flow Yoga Wednesdays 11:30- 12:30 at Serenity Yoga South Hadley.
- Accessible postures connected through breath and fluid movement.
- Varied to meet your needs, in a safe, supportive practice.
- Based on the principles of Integrated Positional Therapy (IPT).
- Designed to bring your body into balance.
- All levels welcome!
- Come play!
Gentle Yoga Remedies Fridays 10:00 – 11:30 at Hadley Yoga Studio
- Gentle postures designed to bring your body into balance, varied to meet your needs.
- Breathing, mindfulness, and humor.
- Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.)
- Drop in sliding scale $14-20.
- Mats and props provided.
- Suitable for every – body.