From Ayurveda to Zen meditation, the awesome team at Learn it Live has pulled together dozens of experts offering free tidbits to End 2020 Strong in Mind, Body & Spirit.

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Use code “SymposiumFree” and get my session and unlimited access to all the other sessions for free.

I’ll be talking about what to stretch, what to strengthen, and how to slacken muscle tension in your neck and shoulders. Find my program here on Thursday, December 10 from 12:00 – 12:20 p.m. eastern time.