Wednesday 9 – 10:15 Slow Flow Yoga at Serenity Yoga  in So. Hadley Village Commons $14 drop in

A moderate to intermediate asana practice done at a slower pace with an inward focus on breath awareness, anatomical visualization, alignment, mediation and the movement of prana. Attention paid to individual express of each pose Deeply relaxing and transformative.

Wednesday 6:00 – 7:30 Gentle Yoga with Restorative at Hadley Yoga Studio 

 

Release the stress of your week – work out the tension from your body, engage your core, then experience the deep relaxation of restorative yoga. Re-enter the world feeling lighter and more stable.

• Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.)
• Drop in sliding scale $13-20.
• Suitable for every – body. Come play!

Susan Valentine returns to Hadley Yoga next week!

With some exceptions, Susan will teach Monday – Wednesday and I will teach Friday mornings.  Register here for our late summer series, July 27 – September 18.