Imagine how it would feel for your body to be: relaxed, awake, energized, balanced. Our daily routines of sitting hunched over computers and steering wheels create tightness in the front of our bodies while overstretching and weakening our backs. The way we respond to stress solidifies these patterns. I invite you to work with me to understand imbalances in your body. Learn simple techniques to release pain, create ease and restore your radiant flow of energy.