Introduction to Integrated Positional Therapy Presentation May 17^th 7:30-8:45 pm 

Part presentation, part demonstration, this event is a great introduction for that person in your life who won’t come to yoga!

Integrated Positional Therapy (IPT) is a gentle approach to eliminate pain at its root cause.

• Identify muscle imbalances in our bodies that may cause pain.
• Learn what to stretch, what to strengthen & how to slacken muscle tension to bring our bodies into balance, relieving pain & restoring energy.

 

Drop In Class rates apply at Serenity Yoga in South Hadley