Series: Yoga Solutions for Painless Living begins Thursday, November 1 at Serenity Yoga in South Hadley
6 class series Thursdays 7:30 – 8:45 p.m. November 1 – December 13 (no class on Thanksgiving Day).
Do you struggle with recurring pain? Are you simply tired of daily aches and pains?
In this 6 week series, we will:
- Practice specific yoga sequences for low back, sciatica, rotator cuff/shoulders, knees and more
- Learn what to stretch & what to strengthen to keep your body in balance.
- Discover 90-second muscle release techniques to use throughout the day