Register soon, this class fills quickly!

Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley 

6-week series Thursdays 7:30 – 8:45 p.m runs November 3 – December 15.

Do you struggle with recurring pain? Are you simply tired of daily aches and pains?

In this 6 week series, we will:

• Practice specific yoga sequences designed to bring your body into balance.
• Learn what to lengthen & what to strengthen to keep your body in balance.
• Experience lasting relief from low back pain, sciatica, rotator cuff/shoulder pain, knee pain, and more.
• Gain simple tools you can do yourself to stay pain free, long into the future, no matter when or where your pain returns.

$90/student for the series.  Please register online. Under Workshops, scroll down to the November 3 start date. (The Sept/Oct series is full.)