Series: Yoga Solutions for Painless Living at Serenity Yoga in South Hadley
8 class series Thursdays 7:30 – 8:45 p.m. January 5 – March 2 (no class February 2)
Do you struggle with recurring pain? Are you simply tired of daily aches and pains?
In this 8 week series, we will:
- Practice specific yoga sequences designed to bring your body into balance.
- Learn what to lengthen & what to strengthen to keep your body in balance.
- Experience lasting relief from low back pain, sciatica, rotator cuff/shoulder pain, knee pain, and more.
- Gain simple tools you can do yourself to stay pain free, long into the future, no matter when or where your pain returns.