For over 25 years, I’ve relied on medication to manage chronic pain in my back, hips, legs and feet. I could not walk without taking pain medication.   I have incorporated many of the exercises from Ginny’s Yoga Solutions class into my daily life.  The more I do them the better I feel! In the past 100 days I have only taken two pills for pain. I have cleaned my house several times without taking anything for pain. I simply do my stretches before, during and after.  I am also taking short walks and goal is to snowshoe this winter. This approach really works!

— Laurie C. Age 59

 

Join me on Thursday nights Serenity Yoga in South Hadley. New series begins January 5.