May-August 2019 Public Teaching Schedule

Wednesdays 11:30 – 12:30 Drop In Slow Flow Yoga Classes at Serenity Yoga in South Hadley

• Drop in $18 ($15 seniors, students, active military and veterans.)
• New member specials, class cards and memberships available.
• Mats and props provided.
• Accessible postures varied to meet your needs, connected through breath and fluid movement.
• Designed to bring your body into balance.
• All levels welcome!

Thursdays 7:30 – 8:45 p.m. Drop In Yoga Solutions Classes at Serenity Yoga in South Hadley

May 16 Daily Five Body Balancers
May 23 Restorative Yoga for Pain Relief
May 30 Yoga Solutions for Low Back Pain
June 13 Yoga Solutions for your Neck & Shoulders
June 27 Yoga Solutions for Happy Hips

• Drop in for one or attend all five.
• Drop in $18 ($15 seniors, students, active military and veterans.)
• Mats and props provided.

Fridays 10:00 – 11:30 a.m. Drop In Gentle Yoga Classes at Hadley Yoga Studio  

• Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.)
• Drop in sliding scale $14-20.
• Mats and props provided.
• Gentle postures designed to bring your body into balance, varied to meet your needs.
• Breathing, mindfulness, and humor.
• Suitable for every – body.
• Come play!

Private yoga lessons by appointment

New to yoga? Recovering from an illness or injury? Looking to develop a personal practice or to take your existing practice to a new level?

Together we can design a home practice to meet your current needs and explore modifications to practice safely in any studio class.

Our one-on-one sessions may include: yoga postures (asana), therapeutic and restorative postures, hands-on assists,  breathing exercises (pranayama), and meditation.