Slow Flow and Restorative Yoga this week

Tuesday 9:30 10:45 Slow Flow Yoga at Serenity Yoga  in So. Hadley Village Commons $14 drop in

A moderate to intermediate asana practice done at a slower pace with an inward focus on breath awareness, anatomical visualization, alignment, mediation and the movement of prana. Attention paid to individual express of each pose Deeply relaxing and transformative.

Norm will be teaching this week’s Wednesday Beginner Yoga at Serenity Yoga . I’ll be back next week.

Wednesday 6:00 – 7:30 Gentle Yoga with Restorative at Hadley Health Center 

and

Friday 10:00 – 11:30 Gently moderate Yoga at Hadley Health Center

Release the stress of your week – work out the tension from your body, engage your core, then experience the deep relaxation of restorative yoga. Re-enter the world feeling lighter and more stable.

• Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.)
• Drop in sliding scale $13-20.
• Suitable for every – body. Come play!

View my March teaching schedule, including new classes and upcoming series.