Drop In Classes at Serenity Yoga in South Hadley
Restorative Yoga for Pain Relief May 10th 7:30-8:45 pm
Relax deeply using specific, supported postures to ease low back pain, sciatica, neck & shoulder pain, and more. Class is limited to 12 people. Reserve your spot today!
Introduction to Integrated Positional Therapy Presentation May 17th 7:30-8:45 pm
Part presentation, part demonstration, this event is a great introduction for that person in your life who won’t come to yoga!
Daily Five Body Balancers May 31st 7:30-8:45 pm
In this gentle yoga class, we will explore variations on 5 simple stretches & strengthening exercises to support healthy posture and ease aches and pains. The postures in this class are suitable for all levels.