Does your ride, run, or climb leave you with pain in your low back, knees, feet, or shoulders? Do you want to go farther, faster, & smarter?

You won’t want to miss my

Pain Relief Tools for Athletes Workshops

at Serenity Yoga Studio in South Hadley Village Commons

• Learn stretches to use & stretches to avoid
• Discover 90-second muscle release techniques you can do on your own to prevent pain before, during & after your workout
• Minimize pain & optimize performance

Thursday, July 13^th, 2017 Stretching Solutions for Cyclists

Thursday, July 20^th, 2017 Stretching Solutions for Runners & Hikers

Time: 7:30 – 8:45 pm

Cost: $30 per class

Register online at serenityyogastudio.net/workshops