Yours truly, after finishing a century ride.
Does your ride, run, or climb leave you with pain in your low back, knees, feet, or shoulders? Do you want to go farther, faster, & smarter?
You won’t want to miss my
Pain Relief Tools for Athletes Workshops
at Serenity Yoga Studio in South Hadley Village Commons
- Learn stretches to use & stretches to avoid
- Discover 90-second muscle release techniques you can do on your own to prevent pain before, during & after your workout
- Minimize pain & optimize performance
Thursday, July 13th, 2017 Stretching Solutions for Cyclists
Thursday, July 20th, 2017 Stretching Solutions for Runners & Hikers
Time: 7:30 – 8:45 pm
Cost: $30 per class
Resolve to learn tools for painless living.
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