Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

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amherst
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

You are here: Home / Archives for amherst
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Flow Slowly Weds morning and evening

July 21, 2015 by Ginny.25 Leave a Comment

Wednesday 9 – 10:15 Slow Flow Yoga at Serenity Yoga  in So. Hadley Village Commons $14 drop in A moderate to intermediate asana practice done at a slower pace with an inward focus on breath awareness, anatomical visualization, alignment, mediation and the movement of prana. Attention paid to individual express of each pose Deeply relaxing and transformative. […]

Filed Under: Featured, Musings, News, Schedule, Uncategorized, Weekly practice, Wisdom Tagged With: amherst, Gentle Yoga, hadley, mindfulness, pioneer valley, plus size yoga, restorative yoga, southhadley, yoga

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Slow Flow and Restorative Yoga this week

March 22, 2015 by Ginny.25 Leave a Comment

Tuesday 9:30 10:45 Slow Flow Yoga at Serenity Yoga  in So. Hadley Village Commons $14 drop in A moderate to intermediate asana practice done at a slower pace with an inward focus on breath awareness, anatomical visualization, alignment, mediation and the movement of prana. Attention paid to individual express of each pose Deeply relaxing and transformative. Norm […]

Filed Under: News Tagged With: amherst, Gentle Yoga, hadley, mindfulness, pioneer valley, plus size yoga, restorative yoga, southhadley, yoga

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Classes this week in Hadley, South Hadley and Amherst

March 3, 2015 by Ginny.25 Leave a Comment

Tuesday  2 – 3 Mindful Movement at Hampshire Athletic Club in Amherst $12 day pass FINAL CLASS This gentle class uses slow flowing movement in standing in seated postures to strengthen balance and stability, unravel imbalances and restore energy. The class is suitable for all ages and all levels of experience, and particularly useful for […]

Filed Under: News Tagged With: amherst, Gentle Yoga, hadley, mindfulness, pioneer valley, plus size yoga, restorative yoga, southhadley, yoga

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Classes this week in Amherst and South Hadley

February 17, 2015 by Ginny.25 Leave a Comment

Tuesday  2 – 3 Mindful Movement at Hampshire Athletic Club in Amherst $12 day pass This gentle class uses slow flowing movement in standing in seated postures to strengthen balance and stability, unravel imbalances and restore energy. The class is suitable for all ages and all levels of experience, and particularly useful for those with […]

Filed Under: News Tagged With: amherst, Gentle Yoga, hadley, mindfulness, pioneer valley, plus size yoga, restorative yoga, southhadley, yoga

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Classes this week in Hadley, South Hadley and Amherst

February 10, 2015 by Ginny.25 Leave a Comment

Tuesday  2 – 3 Mindful Movement at Hampshire Athletic Club in Amherst $12 day pass This gentle class uses slow flowing movement in standing in seated postures to strengthen balance and stability, unravel imbalances and restore energy. The class is suitable for all ages and all levels of experience, and particularly useful for those with […]

Filed Under: News Tagged With: amherst, Gentle Yoga, hadley, mindfulness, pioneer valley, plus size yoga, restorative yoga, southhadley, yoga

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Brave the snow! Release you neck & shoulders tonight @ 6:30 in Hadley

February 5, 2015 by Ginny.25 Leave a Comment

NEW TIME! Thursdays 6:30 – 8:00 Gentle-Moderate Yoga with Restorative at Hadley Health Center Release the stress of your week – work out the tension from your body, engage your core, then experience the deep relaxation of restorative yoga. Re-enter the world feeling lighter and more stable. Hadley Yoga Studio at Hadley Health Center 234 Russell […]

Filed Under: News Tagged With: amherst, Gentle Yoga, hadley, mindfulness, pioneer valley, plus size yoga, restorative yoga, yoga

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Yoga for Shovelers tonight and tomorrow

January 28, 2015 by Ginny.25 Leave a Comment

Wednesdays 5:30 – 6:45 Beginner Yoga at Serenity Yoga Village Commons in So. Hadley $14 drop in  A well-balanced class with careful attention to detail and alignment in each posture. NEW TIME! Thursdays 6:30 – 8:00 Gentle-Moderate Yoga with Restorative at Hadley Health Center Release the stress of your week – work out the tension from your body, […]

Filed Under: News Tagged With: amherst, Gentle Yoga, hadley, mindfulness, pioneer valley, plus size yoga, restorative yoga, southhadley, yoga

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Unwind tonight and tomorrow

January 21, 2015 by Ginny.25 Leave a Comment

Wednesdays 5:30 – 6:45 Beginner Yoga at Serenity Yoga Village Commons in So. Hadley $14 drop in  A well-balanced class with careful attention to detail and alignment in each posture. NEW TIME! Thursdays 6:30 – 8:00 Gentle-Moderate Yoga with Restorative at Hadley Health Center Release the stress of your week – work out the tension from your body, […]

Filed Under: News Tagged With: amherst, Gentle Yoga, hadley, mindfulness, pioneer valley, plus size yoga, restorative yoga, southhadley, yoga

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January – February Teaching Schedule

January 13, 2015 by Ginny.25 Leave a Comment

Tuesdays  2 – 3 Mindful Movement at Hampshire Athletic Club in Amherst $12 day pass This gentle class uses slow flowing movement in standing in seated postures to strengthen balance and stability, unravel imbalances and restore energy. The class is suitable for all ages and all levels of experience, and particularly useful for those with […]

Filed Under: News Tagged With: amherst, Gentle Yoga, hadley, mindfulness, pioneer valley, plus size yoga, restorative yoga, southhadley, yoga

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