Wednesday 9 – 10:15 Slow Flow Yoga at Serenity Yoga in So. Hadley Village Commons $14 drop in A moderate to intermediate asana practice done at a slower pace with an inward focus on breath awareness, anatomical visualization, alignment, mediation and the movement of prana. Attention paid to individual express of each pose Deeply relaxing and transformative. […]
Tuesday 9:30 10:45 Slow Flow Yoga at Serenity Yoga in So. Hadley Village Commons $14 drop in A moderate to intermediate asana practice done at a slower pace with an inward focus on breath awareness, anatomical visualization, alignment, mediation and the movement of prana. Attention paid to individual express of each pose Deeply relaxing and transformative. Norm […]
Tuesday 2 – 3 Mindful Movement at Hampshire Athletic Club in Amherst $12 day pass FINAL CLASS This gentle class uses slow flowing movement in standing in seated postures to strengthen balance and stability, unravel imbalances and restore energy. The class is suitable for all ages and all levels of experience, and particularly useful for […]
Tuesday 2 – 3 Mindful Movement at Hampshire Athletic Club in Amherst $12 day pass This gentle class uses slow flowing movement in standing in seated postures to strengthen balance and stability, unravel imbalances and restore energy. The class is suitable for all ages and all levels of experience, and particularly useful for those with […]
Tuesday 2 – 3 Mindful Movement at Hampshire Athletic Club in Amherst $12 day pass This gentle class uses slow flowing movement in standing in seated postures to strengthen balance and stability, unravel imbalances and restore energy. The class is suitable for all ages and all levels of experience, and particularly useful for those with […]
NEW TIME! Thursdays 6:30 – 8:00 Gentle-Moderate Yoga with Restorative at Hadley Health Center Release the stress of your week – work out the tension from your body, engage your core, then experience the deep relaxation of restorative yoga. Re-enter the world feeling lighter and more stable. Hadley Yoga Studio at Hadley Health Center 234 Russell […]
Wednesdays 5:30 – 6:45 Beginner Yoga at Serenity Yoga Village Commons in So. Hadley $14 drop in A well-balanced class with careful attention to detail and alignment in each posture. NEW TIME! Thursdays 6:30 – 8:00 Gentle-Moderate Yoga with Restorative at Hadley Health Center Release the stress of your week – work out the tension from your body, […]
Wednesdays 5:30 – 6:45 Beginner Yoga at Serenity Yoga Village Commons in So. Hadley $14 drop in A well-balanced class with careful attention to detail and alignment in each posture. NEW TIME! Thursdays 6:30 – 8:00 Gentle-Moderate Yoga with Restorative at Hadley Health Center Release the stress of your week – work out the tension from your body, […]
Tuesdays 2 – 3 Mindful Movement at Hampshire Athletic Club in Amherst $12 day pass This gentle class uses slow flowing movement in standing in seated postures to strengthen balance and stability, unravel imbalances and restore energy. The class is suitable for all ages and all levels of experience, and particularly useful for those with […]
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