Does your run leave you with pain in your low back, knees, or feet? Do you want to go farther, faster, & smarter? You won’t want to miss my Stretching Solutions for Runners & Hikers at Serenity Yoga Studio in South Hadley Village Commons Learn stretches to use & stretches to avoid Discover 90-second muscle […]
Does your ride leave you with pain in your low back, knees, or shoulders? Do you want to go farther, faster, & smarter? You won’t want to miss my Stretching Solutions for Cyclists at Serenity Yoga Studio in South Hadley Village Commons Learn stretches to use & stretches to avoid Discover 90-second muscle release techniques […]
Does your ride, run, or climb leave you with pain in your low back, knees, feet, or shoulders? Do you want to go farther, faster, & smarter? You won’t want to miss my Pain Relief Tools for Athletes Workshops at Serenity Yoga Studio in South Hadley Village Commons Learn stretches to use & stretches to […]
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